Menopausal ciwo: shekaru. Alamun menopause. Folk magunguna da kuma magunguna ga menopause

Tsufa ne makawa mataki a cikin kowa da kowa ta rayuwa. Hukumomin hankali rage aiki, jiki sashi jiki kaskanta, da aiwatar da lalata fara ranar da kwayoyin.

Daya daga cikin alamun tsufa a mata dauke menopause kuma menopause. A wannan lokacin, ejection ne da yawa rage a cikin jini na gonadotropic hormones da cewa shi ne babban dalilin da halitta ƙarshe na sananniya.

Menopause: definition da iri

Menopause - shi ne sakamakon sosai hadadden tsarin da faruwa a cikin mace ta jiki. Wannan mataki da aka bi da cikakken ko m Fading na ovarian aiki, ya nuna cewa ƙarshe na haihuwa damar mata.

Dangane da abin da dalilai sun sa wannan tsari, rarrabe pathological, physiological da kuma wucin gadi menopause.

Sakacin menopause ko mahaukaci iya zama wani sakamako na mace al'aura cuta. Alal misali, ƙari samuwar zai iya sa pathological canje-canje symptomatically reminiscent na menopausal ciwo. Age aka ba sani a matsayin wani muhimmin alama, tun cuta iya kwanto a shekara ashirin.

Artificial menopause yakan auku a lokacin da fallasa su jiki daga waje: tiyata a genitourinary tsarin, da sinadaran da kuma radiation far, ya furta danniya ko traumatic tasirin. Mafi na kowa hanyar farko na menopause ne wucin gadi kau na haihuwa gabobin (ovaries ko mahaifa).

Physiological menopause, sabanin sauran siffofin, shi ne wata al'ada tsari da shigar da haihuwa lokaci.

The mace hormone estradiol da ake bukata domin haila da ciki, masu haihuwa aiki da kwayoyin da aka samar, yafi da ovaries. A tsawon lokaci, da haihuwa tsarin hasarar da ikon sarrafa ji ba gani, da kuma wannan aiki da aka partially kwakwalwa gaba da adrenal bawo. Tun da matakin na oestradiol m, hailar hawan keke na wani lokaci iyaka, kuma ragewa wani m hormone gaba ɗaya bace auku menopausal ciwo. Age a cikin wannan hali taka muhimmiyar, amma ba hukunci. Ga mafi yawan mata, da na halitta tsufa tsari faruwa a lokacin tsakanin 45 da 55 shekara. Amma wannan m lokacin za a iya jinkirta, manne ga 'yan muhimmanci sharudda:

- Kula da lafiya salon.
- Rage girma da ci daga m abinci da barasa.
- motsa jiki.
- ciyar akalla sa'o'i biyu a rana a cikin sabo ne iska.
- Guji danniya.

shekaru kewayon

Menopause kuma menopause lokaci ne halin da miƙa mulki na mace jiki ta haihuwa lokaci zuwa lokaci na cikakken lõkacin fatara daga hailar zub da jini. Wannan irin mataki (wanda aka fassara a matsayin "menopause" daga Latin), wanda kowace mace a wani matsayi matakai. Sabanin ga sanannen imani, mata menopause ba ya faruwa duk a lokaci daya. A shekaru zangon za su iya bambanta da ya dogara a kan salon, muhalli dalilai, kwayoyin predisposition.
Statistics ce cewa menopause kullum ya auku tsakanin 45-55 shekara. Yana da wannan shekara ne masomin nau'i nau'i na mace jima'i aiki. Zuwan menopause kafin shekara arba'in da biyar ke dauke da wuri da kuma bukatar da hankali ga mata kiwon lafiya.

An sani cewa babban Sanadin menopause - shi ne shekaru da alaka da canje-canje na mace jiki, amma a yau ta duniya, menopause iya faruwa yawa a baya fiye da saboda kwanan wata. Wannan Pathology za a iya lalacewa ta hanyar wani guda korau factor ko wani sa na su.

Alal misali, ba smokers da barasa abusers na mata na haihuwa shekaru a kan talakawan, mafi girma 2 shekaru. Har ila yau muhimmanci shi ne abincin da cewa mace amfani. Don ajiye matasa bukatar musamman rage cin abinci da ya hada da 'ya'yan itatuwa da kayan lambu da kuma kawar da kitse, kuma m, kuma kyafaffen abinci.

M dalilai ma taka rawa. Mutane da yawa matan da suka yi na da karfi tunanin buga, da fuskantar da manifestations menopause a wani wuri shekaru. A farko alamun menopause ne shekaru 40 - yana da ba wani mummunan labari. Saboda m wani tunanin danniya cewa lurk a kowane bi da bi ga zamani mace irin wannan yanayi ne ba nadiri.

matakai na menopause

Doctors kira menopause wasu physiological sarkar na events cewa miƙa a kan lokaci.

Hormonal musanya jiki ne zuwa kashi uku main lokaci:

1) pre-menopausal mata - shi ne aiwatar da nan da nan gabanin menopause. Yana fara a cikin 40-45 shekara da yana daga uku zuwa shekaru biyar.

Symptomatology lokaci halin da hormonal canje-canje a cikin jikin: follikuloobrazuyuschaya ovarian aiki a hankali tsautsayi, sakamakon rushewa daga samar da jima'i ji ba gani. A lokacin da pre-menopausal da menopausal sallama ne wanda bai isa a cikin yanayi, da kuma tazara tsakanin hawan keke na biyu zuwa sau uku fi halatta. Ovulatory lokaci tare da saki da kwai ne na farko rage a cikin lokaci, sa'an nan shi vuya daga cikin jerin, kawar da yiwuwar ya zama ciki. Duk da canje-canje a ovarian aiki, igiyar ciki tsarin shigarsu key canje-canje, da kuma ta endometrium rike muhimmi Properties.

2) Perimenopause - wani lokaci na lõkacin fatara daga sananniya. Yana yana zuwa watanni 12 daga ranar da na karshe hailar lokaci. Lokacin da wannan ya auku da sake fasalin kudin na dukan kwayoyin.

3) Postmenopause - da karshe mataki na hormonal canjãwa mace ta jiki, wanda Dates baya ga 13th wata bayan da lõkacin fatara daga haila kuma tattaunawa game da cikakken asarar da ikon kai yara.

A wannan lokacin, da jiki ne mafi saukin kamuwa zuwa samuwar mahaukaci Kwayoyin a cikin tsokoki, wanda shine babban hanyar ciwon daji. Bugu da kari, saboda shekaru da alaka da canje-canje iya ci gaba da cutar, wanda aka ba ya lura da. A wannan batun, shi yana bukatar m iko a kan samar da hormones da janar jihar lafiyar mata ta. A binciken da aka bada shawarar samar da ba kasa da sau 2 a shekara.

cututtuka

Game da farkon shekaru da alaka da canje-canje a cikin haihuwa tsarin mata nuna asali ãyõyin menopause. A shekaru 40 da symptomatic bayyananen ne kusan babu daban-daban daga cikin cututtuka da menopause dace.

Babban bayyanar cututtuka na menopause:

1) rushewa daga cikin hailar sake zagayowar ko amenorrhea. Saboda runtse jima'i hormone matakan da aka ƙwarai rage ikon haifa ovarian ovulatory tsari. Wannan take kaiwa zuwa asarar haihuwa aiki.

2) Hot filasha - kwatsam kona abin mamaki ya auku a cikin kirji cewa shimfidawa domin dukan jiki. Hot filasha ake sau da yawa tare da wuce kima sweating da rawar jiki, da kuma daga baya - da sanyi jin sanyi. Periodicity tides - 1 sau 1-2 hours, duration daga 3 zuwa 10 minutes.

3) irritability, rashin barci da kuma ciki ne sakamakon hormonal canje-canje a cikin jiki.

4) rashin ruwa daga cikin farji. Saboda rashin da hormone estrogen samar kasa maiko mugunya, sakamakon farji mucosa bushe.

5) Loss of jima'i so da kuma amfani da abokin tarayya. Farji rashin ruwa sa rashin jin daɗi a lokacin jima'i, da mace ba ya ji dadin, sabili da haka, ya fara yin shirki jima'i da azabtarwa. Yana daina zama jima'i aiki da kuma fusata amsa wa mutum himma.

6) Urinary incontinence auku saboda kaifi karu a tsoka sautin na genitourinary tsarin. Sau da yawa sosai da irin wannan tafiyar matakai faruwa a lokacin tari, sneezing, dariya da kuma sauran kwatsam danniya da cewa yana sa mata halin kirki rashin jin daɗi.

7) A rashi ko ƙãra ci. Saboda m hormone matakan iya canza dandano fifiko da ake bukata sashi na abinci. Wani lokaci a mace yana da wani saran ji yunwa, ci da kuma wani lokacin ba a duk.

8) A gagarumin canji a cikin jiki nauyi.

9) The ji na kullum gajiya halayyar kusan dukan matan da suka wuce wannan mataki - menopausal ciwo. Age a cikin wannan yanayin ne ba na muhimmancin gaske.

10) mai jini shakka.

A gaban wadannan cututtuka zai iya daidai nuna abu daya - zo menopausal ciwo. Age a cikin wannan harka ba shi da sarari iyaka, da kuma na iya bambanta daga 40 zuwa 55 da shekaru.

An lura da cewa rabin menopausal ciwo an fara bayyana tun kafin na farko ãyõyin menopause: da ciwon matsaloli conceiving, sa'an nan qazanta da yaro, akwai wani m hailar cuta, jima'i so ne dulled.

Matsalolin menopause: zub da jini da kuma comorbidities

Yana da wuya a overstate muhimmancin estrogen ga mace jiki. Ya ba kawai da alhakin haihuwa aiki na mata, amma kuma rinjayar da aikin dukkan tsarin da m aiki.

Menopause, da sake dubawa na symptomatic bayyananen wanda overfill da internet, a lokacin gwaji a lokacin da jiki adapts sabon yanayi.

Estrogen karanci a wannan lokaci shi ne ba kawai da waxannan cututtukan da nama da kuma gabobin, amma kuma take kaiwa zuwa m cuta saboda da vegetative-neurotic cuta. Wannan na iya bayar da gudummawa ga ci gaban atherosclerosis, bugun jini, jijiyoyin zuciya jijiya cuta da kuma hauhawar jini.

A lokacin menopause, a rage a cikin rigakafi tsaro na jiki mata. Wannan zai iya haifar da ci gaban da autoimmune cututtuka.

Zub da jini bayan menopause ba na al'ada, amma game da 40 bisa dari na mata sun taba samu wannan pathological bayyana.

Menopausal zub da jini muhimmi akasarinsu mata da farkon menopause. Suna sa da kaifi hawa da sauka daga hormone samar da ovulation cuta. igiyar ciki endometrium ne batun pathological canje-canje, dõmin ka fuskanci zub da jini mai sãɓãwar launukansa a tsanani.

A wannan lokacin, da bukatar hankali jarrabawa da kuma m likita dubawa, tun zub da jini iya nuna ci gaban da m marurai a cikin mahaifa.

A tsanani na jini menopazualnyh gudanar tsit magani tare da hormonal far.

ganewar asali menopause

Symptomatic bayyanuwar menopause gudanar kowane mace akayi daban-daban, dangane da halaye na da kwayoyin.

Daga cikin siffofin waje kamata a lura da hailar sake zagayowar, da ya faru na ciwon kai, zafi filasha, wuce kima irritability, canji na yanayi da kuma rage jima'i aiki.

Laboratory ãyõyin menopause - wani karu a estrogen da wata karuwa da follicle-haramta motsa hormone.

Don tabbatar da farkon lokaci, shi ne zama dole don magance ga likitan mata da kuma endocrinologist da kuma gudanar da gwaje-gwaje da bincike.

A mafi sauki Hanyar dakin gwaje-gwaje tabbatar da dalilin da menopause - menopause gwajin. A bayyanar da hanyar yin amfani da shi yayi kama da ciki gwajin.

Ga halinsa wajibi ne a yi amfani da farko safe fitsari kamar yadda ya ƙunshi matakin qarshe na ji ba gani. A gaban a fitsari na follicle haramta motsa hormone za sigina farkon menopause.

A gwajin da ya kamata a da za'ayi a farkon m ãyõyin menopause. Idan na yau da kullum da sake zagayowar, shi wajibi ne su yi gwajin a cikin farkon zamanin da sake zagayowar kuma maimaita hanya a mako. Tare da sababbu sake zagayowar duration na gwajin ne ba muhimmanci.
Tare da wani tabbatacce sakamakon 2-3 gwajin kamata shawarci likita wanda zai gudanar da ƙarin bincikowa da kuma yin dace alƙawura.

Menopausal Syndrome: Mafia

Symptomatology menopause za a iya bayyana, a sãɓãwar launukansa digiri na tsanani, saboda haka, miyagun ƙwayoyi menopausal bambanta a abun da ke ciki da kuma effects a jiki.

Ko da hormonal canjãwa aiwatar Saide bisa ga al'ada jadawalin da cuta ba ya bayyana, jiki na bukatar ƙarin goyan baya. A wannan yanayin, da ake bukata ci na bitamin da kuma ma'adinai gidaje da daidai a tafiyar matakai na rayuwa a cikin jiki.

To kafa bitamin gidaje kamar "menopause" da "Menopace". Sun hada da wani multivitamin da micro da Macro abubuwa, waxanda suke da kafofin samar da makamashi ga jiki, ya karfafa kasusuwa da kuma juyayi tsarin, mika rayuwar da ovaries.

A lokacin menopause ma ake bukata liyafar symptomatic magunguna cewa sauƙaƙe waje cututtuka (sedatives, hypnotics, ragewan jini).

Domin m rage menopausal cututtuka ta amfani da hormonal wakili bisa kayan da aka gyara, kamar wani ilimin aiki abinci kari ESTROVEL® capsules - hadaddun phytoestrogens, bitamin da kuma gano abubuwa, aka gyara wanda aiki a kan babban manifestations menopause. ESTROVEL® ƙunshi bitamin K1 da boron cewa rage hadarin osteoporosis.

A cikin taron cewa wani magani za a gaskiya ma gane ta jiki, menopause za a tura baya, da kuma duk alamomin da menopause, domin a lokacin da za a shafe ta.

A tsanani da rikitarwa a lokacin menopazualnogo lokaci (kiba, exacerbation na cututtukan zuciya, osteoporosis) wajabta hormone maye far hada da na gwamnati na kwayoyi da formulations dauke da irin wannan estrogena.Eto "Hormopleks", "Proginova", "Premarin" da "estrofem".

Bugu da ƙari, akwai jamiái amfani ga hade far, wanda aka tsara domin kawar da rashin jin daɗi a can farko na menopause da dattako da hailar sake zagayowar. Daga cikin wadannan kayan aikin, za ka iya gane kwayoyi "klimonorma", "Klim", "Femoston" da "Divitren".

Lokacin da wata mace yana da menopause, Allunan, kuma sauran iri kwayoyi shawarar zuwa yi kawai bayan shawara tare da likita. Kai-magani zai iya worsen bayyanar cututtuka da kuma haifar da komowar canje-canje a cikin jiki.

Folk magunguna da cewa mayar da aikin yin jima'i a postmenopausal

Hormone far ne babu shakka tasiri, amma shi yana da yawan contraindications kuma ba samuwa ga kowa da kowa. A wannan yanayin, ya zo ya taimake phytotherapy. A piggy banki za ka iya samun maganin gargajiya girke-girke tinctures da decoctions cewa zai iya muhimmanci rage bayyanar cututtuka na menopause. Aka gyara sauki samu a wani ɗakin shan magani, kuma su kudin ne sosai ƙananan fiye da na shirye-shirye na maganin gargajiya.

Mafi mashahuri jama'a da magani ga menopause, sauqaqa zafi flushes, duk bisa kan uku aka gyara: Sage ganye, valerian tushen da kuma ganye horsetail. Don shirya broth dole ne a dauki 2 h. L. kowane bangaren zuba 3 tbsp. tafasasshen ruwa da infuse na sa'o'i biyu. Dauki 1/3 kofin sau uku a rana.

Wani jama'a magani domin menopause, taimaka wajen rage girman da ya pathological cututtuka - wani tincture na dutsen ash. Nunarsa wajibi ne a kara 200 g na sabo ne berries, sa'an nan su cika da 1 lita na barasa. jiko lokaci - 2 makonni. Yarda da nufin zama dole domin 1 hour. L. 3-4 sau a rana. Tun da Rowan ne na halitta tsaron ɗakunan ajiya na makamashi da kuma gina jiki ci na tincture da kyau sakamako a kan dukan kwayoyin.

Excellent nufin leveling hormones a menopause ne a tincture daga cikin tushen na ja goga. Don shirya da magani buƙatar ka kai 50 grams na rhizomes da kuma zuba 1 lita vodka. Bayan wani mako na jiko dauki 1 tbsp. l. 3 sau a rana.

Abinci da kuma salon a lokacin menopause

A duniya ta yau da yawa mata quite farkon lurks menopausal ciwo. Farko alamun dogara ne a kan kari na rayuwa, abinci mai gina jiki, jiki da kuma wani tunanin danniya.

Popular sau da yawa a cikin hanyar menopause ne cutarwa halaye kamar shan taba da kuma shan giya, matalauta rage cin abinci, m rage cin abinci, da kuma sedentary salon.

A menopause auku a cikin jiki jerin canje-canje, da kuma kula da sautin wajibi ne don tsayar da wani abinci da kuma salon canje-canje.

Da farko, ya kamata mu normalize da ikon. Shi ne da muhimmanci musamman don rage kitse ci, saboda a wannan lokaci a mace zai iya sauri samun haddi nauyi.
Ya kamata a cire daga cikin abinci ne abinci ke dauke da "boye kitse". Ya kamata ka ma daina azumi abinci. Abinci ne fin ci stewed ko Boiled, a cikin wani manufa - steamed.

By rage estrogens a mace ta alli an rage, wadda take kaiwa zuwa osteoporosis. Saboda haka, mace a wannan lokaci ya kamata ci kifi, qwai, low-mai kiwo kayayyakin.

Menopausal da menopausal mace na iya samun irritability da kuma rashin barci ya sa ta magnesium rashi. Saboda haka, wata mace ya kamata ci buckwheat, sha'ir groats, teku kabeji, hazelnuts, pistachios, gujiya, cashews, walnuts da kuma Pine kwayoyi da kuma almonds.

Vitamins a menopause ne wani ɓangare na rage cin abinci na mata. Sun kara da jiki ta juriya da kuma rigakafi da tsaro. Fifiko a cikin abinci ya kamata a kasaftawa 'ya'yan itatuwa, da kayan lambu, hatsi da kwayoyi. Yana da yake a wadannan kayayyakin dauke da mafi yawan na gina jiki zama dole ga mata a lokacin menopause.

Bugu da kari ga abinci, wajibi ne a sake duba salon da suke ciyarwa karin lokaci a waje, barci akalla 7 hours a rana, har zuwa yiwu a kauce wa stressful yanayi.

Pregnancy bayan menopause

Babban rawa a cikin wata mace ta rayuwa - wani ci gaba da jinsunan, watau, gestation da haihuwar yaro. A mafi m lokaci domin wannan shi ne a cikin kewayon daga 20 zuwa shekaru 35. Shi ne a cikin wannan shekara na mace da cikakkiyar sifa ta jiki da kuma ta abi'a, duk ta gabobin suna aiki a cike iya aiki, da jiki ya shirya don tabbatar da makomar yaro tare da dukan zama dole abubuwa ga al'ada ci gaba.

Pregnancy a baya shekaru iya kai hadarin mahaukaci fetal ci gaba. Duk da wannan, mutane da yawa mata yanke shawara a kan haihuwar jariri, ko da a cikin menopause.

Tun da hormones estrogen da progesterone ne ke da alhakin tafiyar matakai na ganewa da kuma fetal ci gaba, rage tsara Yiwuwar ganewa rage-rage. Amma wannan ba ya nufin wani cikakken asarar haihuwa. Yanzu kwayoyi a lokacin menopause a mata damar yin ciki, kuma kai wani yaro na tsawon shekaru biyu bayan da menopause. Amma wannan daraja da hadarin?

Tare da farko na menopause a mace ta jiki shigarsu jerin canje-canje da suke detrimental ga ci gaban da tayin: kullum cututtuka suna aggravated, da wani tunanin jihar ne m, ciki reserves a karshen. A wannan yanayin, daukar ciki da haihuwa zai kasance mai tsanani gwajin da kuma ga wata mace, da kuma yaron.