Kiwon lafiya, Healthy cin
Yana kome yadda da yawa da adadin kuzari ne a cikin sauerkraut
Akwai wani abun da ake ci yawan dangane da kabeji. A dalilan da wannan taro. Da farko dai, - low-kalori abinci. Na biyu - mai abun ciki, bitamin da kuma ma'adanai. Na uku - shi ne wata damar shirya wani kayan lambu da yawa a cikin hanyoyi.
Ba wai kawai a Rasha amma kuma a sauran kasashe, tushen kayan lambu ne daban-daban irin kabeji. Alal misali, a Korea ga ƙarni shirya kimchi (pickled kabeji). A Siberia da kuma Far East, shi ne shugaban tsakanin kayan lambu, girbe a cikin hunturu. Shin yana yiwuwa don magana game Jamus, ba su ambatar ta gasashen sausages tare da sauerkraut? Wannan shi ne wani classic Jamus abinci.
A lokacin da zabar kayayyakin ga azumi kwana, to sahun gaba a mutum ya zo da tambaya na yadda da yawa da adadin kuzari. A sauerkraut kawai 19, kuma shi ne wata damar shiga ta hanyar rage cin abinci ba tare da jin yunwa. Yana isa adadin bitamin da kuma alama abubuwa da cewa ba ka damar ba sa bitamin rashi, iyakance kansa iko.
Ba za sosai sha'awar yadda da yawa da adadin kuzari ne a sauerkraut, idan ka san cewa shi ne iya normalize tafiyar matakai na rayuwa a cikin jiki, a hankali tsaftace hanjinsu, kuma mafi muhimmanci - kara jure danniya. Abinda cewa shi ne ya cancanci a duba shi ne contraindications ga wadanda fama da ciki miki. Saboda fermentation a cikin samfurin tsaye daga lactic acid, iya haddasa cutar da jiki. Sauran contraindications ta aikata ba.
Hanyar shiri dogara a kan yadda yawa da adadin kuzari a sauerkraut. Alal misali, a cikin wani daskararre - 18, da kuma Boiled - kawai 16, soyayyen a kalori kai 34 100 gr. Za ka yarda da cewa ko da mafi high-kalori zaɓi, idan aka kwatanta da wasu kayan lambu, yana mai yawa fiye da abũbuwan amfãni. Saboda haka, za ka iya zama iya ci kabeji a lokacin da wani ji yunwa cewa zai kare ka daga "kasawa" da kuma damar zuwa tsayar da tsarin ci har karshen.
Kuma, bisa shi halitta fiye da daya rage cin abinci a da adadin kuzari, wanda damar mutanen da suke da kiba, rasa nauyi ba tare da shan wahala mai tsanani yunwa. Akwai na daya-rage cin abinci. Akwai low-kalori, fiber-arziki, a cikin abin da rage cin abinci, fãce kabeji hada da lemu da apples. Famous rage cin abinci bisa kabeji miya, wanda a yarda mutane da yawa zuwa ce ban kwana ga wuce haddi da nauyi.
Rasa nauyi tare da yarda, da amfani. Zama lafiya.
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