Rage cin abinci: qwai da lemu

By rani, kowace mace na son rasa nauyi. Ina son jawo hankalin namiji siririn kugu da kuma lebur tummy. Kawai yanzu ne lokacin da, da kuma karin nauyi ba za su tafi. Dubi idan za mu iya kawo ta adadi a siffar azumi, har ma da kiwon lafiya amfanin?

rage cin abinci

Yawancin shahararrun pop star ake kira Turai rage cin abinci, qwai da lemu da suke da babban kayayyakin. Sauran kayayyakin da ake ko dai gaba daya cire daga cikin abinci, ko tsananin iyaka, dangane da bambance-bambancen. Rage cin abinci tare da lemu da kuma qwai saukin šaukuwa, don haka za su dace mafi yawan mutane. 5 kwanaki, za ka iya rabu da 5 kg.

abũbuwan amfãni

Domin tasiri nauyi asara ne biyu da amfani kayayyakin da ake zaba. Qwai an san su zama da amfani ga kiwon lafiya, kamar yadda arziki a cikin sunadaran da kuma bitamin zama dole ga jikin mu. Lemu ne m ba kawai bitamin amma kuma gano abubuwa da taimakawa ga rashin lafiya na kitse, kazalika da inganta yanayi. A lokacin da rana, da jiki sami wani isasshen adadin abinci, don haka da na jin yunwa ne yawanci ba a nan. Bugu da kari, akwai daban-daban bambance-bambancen karatu na rage cin abinci, don haka shi za a iya kera da peculiarities na jikinsa.

shortcomings

Rage cin abinci qwai an haramta mata tare da allergies zuwa kwai gina jiki. Bugu da ƙari kuma, an ba da shawarar ga mutanen da suka yi koda ko cutar hanta. Saboda haka kafin ka yanke shawarar tuntubar wani gwani.

rage cin abinci zažužžukan

short version

Manufa domin azumi nauyi asara rage cin abinci ne mai classic, qwai da lemu da aka rarraba a ko'ina a kan uku da abinci. Ya kamata a ci abinci da rana ta uku raka'a kowane samfurin. A sakamakon haka, don karin kumallo, abincin rana da kuma abincin dare, za ka iya ci daya kwai da kuma daya orange a lokaci guda.

Wannan hanya yana zuwa 5 days. Tabbata sha kullum har zuwa 2 lita na ruwa, na iya zama shayi, amma ba tare da sugar, tare da wani ra'ayi zuwa tanadi ruwa balance.

A mafi m version na wannan mini-rage cin abinci abinci da ke na yarda ga tsarma kore ko kore salad, da zare da tare da cikakken aidin. An muhimmanci mulki: Idan wani yanayin ne, ba daga baya fiye da 4 hours kafin lokacin kwanta barci.

dogon version

2 makonni

Rage cin abinci (lemu da kuma qwai) na iya wuce har zuwa makonni 2. Its ainihi a wannan yanayin bai canja ba, sosai. Kowace rana, a kowane daga cikin uku da abinci ya kamata a ci abinci 1 orange da kuma 1 kwai. A wannan yanayin, na karshe abinci da aka hada da kofin yogurt ko m madara. Sauran nutritionists a cikin makon farko da aka bada shawarar a hada a kullum rage cin abinci na 'ya'yan itatuwa, ko kayan lambu.

4 makonni

Wani girke-girke: a biyu-mako rage cin abinci, qwai da lemu ga abin da za a yi amfani da kawai a cikin makon farko. A mako na biyu da aka gudanar na musamman tare da uku daban-daban hatsi amfani a lokacin da rana.

Mako guda uku - to tururi kayan lambu, ta huɗu damar liyafar na kayan lambu, kifi, da kaza, steamed.

Saboda haka, shi dai itace, akwai wata hanya zuwa ga sauri da kuma sauƙi rasa nauyi. Rage cin abinci (qwai da lemu) ba ka damar ganin wani gagarumin sakamako bayan kawai kwana biyu. Kuma da manufa siffofin zai sake captivate da ra'ayoyi da maza!