Training daga Dzhillian Maykls: reviews da kuma bayanin irin rare video Darussan

Don kwanan wata, Dzhillian Maykls ne daya daga cikin mafi shahara da kuma rare American fitness masu horon. Its horo a kan woje ne a babban bukatar ba kawai a Amurka amma kuma a cikin wasu kasashe. Horo ci gaba da shi, da gaske ne mafi tasiri ga wadanda suke so su kawo jiki a siffar. Saboda haka, mutane da yawa suna mamaki da abin da suke horo Dzhillian Maykls. Sharhi kan su suna bincikar a cikin wannan labarin. Saboda haka, ko ta hanyar motsa jiki da kuma rage cin abinci, za ka iya sauri rasa nauyi da kuma yin jiki m?

By Dzhillian Maykls Diet "Ku jẽfa, kiba": ka'idodi

A lokacin, kuma wannan sanannen mace sha wahala daga wuce haddi nauyi. Saboda haka, kamar yadda wani matashi, shi da uwarsa aika ta zuwa kickboxing. Daga wannan lokacin ne ya fara canje-canje a cikin rayuwar Gillian - a tsawon shekaru ya zama ba kawai da mai ban mamaki adadi, amma kuma ba makawa mataimakin ga dukan wadanda mata da maza da suke so su yi jikinka koshin lafiya kuma mafi m.

nauyi asara tsarin kunshi biyu main aka gyara - dace abinci da kuma na yau da kullum motsa jiki. A gaskiya ma, Dzhillian Maykls Diet - yana da wani salon, ba kawai tarin slimming kayayyakin. A nan ne ta ka'idodi:

• Da farko kana bukatar ka ƙayyade irin metabolism. Mutane da kara metabolism wajibi ne su shiga rage cin abinci na sunadarai, yayin da masu m metabolism iya ci hadaddun carbohydrates.
• Products dole ne amfani da na halitta - an yarda su ci kayan lambu, 'ya'yan itatuwa, da abinci daga dukan hatsi, kiwo kayayyakin, ramammu nama da kuma kifi. Amma da yawan dadi, soyayyen da kuma gwangwani ya kamata a iyakance.
• A kullum kudi na abinci dole ne a raba ta 4 - 5 receptions - kadai hanya zuwa normalize tafiyar matakai na rayuwa.
• Tabbata a ci gaba da mai rikodin na da adadin kuzari. Kalori abun ciki na wani samfurin da kuma ko da abinci za a iya kidaya ta amfani da musamman online kalkuleta. A lokacin da rana, dole ne ka ƙona mafi adadin kuzari fiye da ka yi amfani da, tare da abinci.
• Kuma, ba shakka, wani ɓangare daga nauyi asara tsarin da ake horo. Don wannan karshen, Gillian ya riga ya saki da dama CDs da video darussa mafi tasiri bada.

"Siririn adadi na kwana talatin" da Dzhillian Maykls: reviews da kuma bayanin

Wannan hanya kunshi uku matakan da, daidai da, uku video darussa, kowanne daga abin da bukatar su bada 10 days. Domin workouts, za ku ji bukatar wani mat kuma dumbbells. A hadaddun motsa jiki yana da kimanin minti 25 da kuma kunshi dumi, babban bangare kuma streamers. Babban sashi ba shi da wani m m tsarin:

• uku minti ƙarfi horo;
• Biyu minti na aerobics.
• daya a minti na motsa jiki a kan na ciki tsokoki.

Daya motsa jiki kunshi uku 6-minti hanyoyin. Don kwanan wata, wannan hanya ne daya daga cikin rare. Reviews mata sun nuna tasiri na bada. ba kawai za su iya rasa nauyi ta amfani da wadannan bada, amma kuma karfafa tsokoki, sa jiki mafi m.

"Mun ƙona kitse, hanzarta metabolism" - da tsarin Dzhillian Maykls: kawai tabbatacce feedback

Ga waɗanda suka shige cikin tsarin na nauyi asara kwana talatin, ne mai ci gaba - mai arziki horo da ake kira "Ku ƙõne kitsen, bugun sama metabolism." Wannan sa na bada yafi wuya baya, don haka shi ne wuya dace da sabon shiga a fitness. Training yana game 55 minutes. Ga akwai biyu da ikon da cardio, kowanne daga abin da aka nufin karfafa tsokoki da kuma sredtsa.

"A lebur ciki a 6 makonni" - da tsarin Dzhillian Maykls: reviews da kuma bayanin

Wani quite rare shakka a kan kocin da duniya suna. Training game da daukan 35 minutes kuma, kamar yadda a baya lokuta, ta ƙunshi wani dumi-up, babban bangare, da kuma shakatawa. Ga za ka iya samun mafi inganci darussan da za su ba kawai karfafa tsokoki na da abdominals, amma kuma yin wani lebur ciki da kuma na roba, rabu da jiki mai kuma ba jimiri.

An ce cewa babu wani daga Michaels workouts ba za a iya kira sauki - kowane minti ana amfani kamar yadda zai yiwu. hadaddun, amma tasiri bada. Wannan ne evidenced da sake dubawa na miliyoyin mata. Wannan shi ne m. Bayan duk, kawai da ake ji iyakar qoqarinsu, za ka iya cimma wani m sakamako.