Kiwon lafiyaHealthy cin

'Ya'yan itãcen marmari, kuma berries - currants: amfani Properties

Nature buga mana da wani yawa na amfani da kuma dadi kyautai. Wani lokacin ba mu ma yi tunanin nawa kyau a fraught daya ko wasu berries, 'ya'yan itace ko kayan lambu. Wannan currant, da amfani da kaddarorin wadda aka sani zuwa kusan duk, shi ne daya daga cikin karimci kyauta na mu uwar yanayi.

Currant ne jakin na HALITTAR saxifrage, da talakawan tsawo na wanda yake daidai da daya da rabi mita. Berries a kan wannan daji na iya zama na launi daban-daban: fari, ja, baki. A total akwai fiye da ɗari da hamsin da jinsunan wannan perennial shrub.

In mun gwada matasa jinsunan ne baki currant, da amfani da kaddarorin wadda aka sani riga a cikin tsakiyar karni na sha biyar. Black Smorodinka ko da yaushe girma da kyau a Rasha, kuma ya zuwa yau kusan ba zai iya samun wata guda lambu mãkirci, wanda ba zai biya tayin.

Blackcurrant, amfani da kaddarorin wadda an san duk, ya ƙunshi m sunadarai (bitamin, da abubuwan da alama wasu nazarin halittu mahadi, sugars, tannins kuma pectin, acid). Black currant, da amfani kaddarorin da muka riga muka jera, kuma mallaki karfi canza launi dukiya, saboda haka aka yi amfani da matsayin pigment.

Kada ka yi watsi da amfani rawar da infusions na baki currant. Za su taimaka tare da nasaba, da ciwon kumburi, da suka za a iya amfani da ko da matsayin warkewa diuretic da kuma bitamin hadaddun. Saboda haka za ka iya ko da yaushe dafa waraka jiko, kana bukatar ka kula a gaba ga bushe a cikin rani da kuma wasu berries. Shirya shi ne mai sauki da kuma sauki: gilashin ruwan zãfi aka zuba uku spoons (shayi) currant berries. Infuse da berries bukatar game da rabin awa, kuma kai har zuwa sau hudu kullum - a arba'in ko hamsin grams. Mafi dukkan jiko currant sha a kan komai a ciki da abinci. An nuna a cikin wadannan cututtuka: cututtuka na ciki, fata, hanta, zuciya, colds, allergies, koda duwatsu, nervousness, da sauransu. Har ila yau broth daga currant berries nuna matsayin tonic a cikin hali na rashin lafiya.

Ya kamata mu ma ambaci game da currant ganye, da m Properties na wanda aka sani, saboda da gaban bitamin C. Su ne musamman arziki a cikin ascorbic acid abun ciki na matasa ganye. Su dole ne a tattara nan da nan bayan flowering shrubs, kamar yadda da tsufa Berry leaf kutta dabarbari hanzari ragewa.

Currant ganye an san ga nasara hade da nazarin halittu abubuwa da ciwon Qarfafa capillaries da kuma sauran m Properties.

Currants dũkiyõyinsu ba su rasa, da kuma bayan misãlin, don haka kowane lokaci za ka iya samun fita daga cikin injin daskarewa dintsi na berries kuma dafa wani dadi da lafiya 'ya'yan compote.

Amma ban da baki, ja currant da aka sani, da amfani Properties wanda su ma mai girma. A bambanci ga baki, shi ne kasa choosy, daga ta samu wani hakan yawan amfanin ƙasa, shi ne mai yiwuwa.

Idan ja currants zuwa bushe, da sanyi hunturu maraice shi zai zama mai girma tushen aidin. A sabo ne berries, za ka iya shirya dadi da kuma lafiya juices, 'ya'yan drinks, ababen hawa, jellies, marmalades, barasa, giya da more.

Duk da haka, duka ne mai kyau a cikin moderation. Saboda haka, yana da daraja tuna cewa wani bitamin shi ne na kullum, wanda shi ne a ke so da kuma ko da m karya. A musamman, game da ja da 'ya'yan itatuwa da kuma ko da wahayi contraindications. A 'ya'yan itatuwa na ja currant kamata ba a yi amfani da su marasa lafiya da suke da matsaloli tare da ciki da kuma esophagus, ulcers, hepatitis, hemophilia, kuma a cikin akwati na matalauta jini clotting a wani haƙuri.

Amma idan kiwon lafiya da ku duk dama, za ka iya hada wadannan berries a rage cin abinci. Daga wannan za kawai zama wani tabbatacce sakamako, ba zai iya ko shakka. Matasa da yara da kuma za a iya a hankali ba wadannan berries.

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