B bitamin: Vitamin B1 da kuma sauran

Vitamins - kwayoyin abubuwa da ciwon high nazarin halittu aiki, ko idan da abun ciki a cikin jiki ne negligible. Su shafi irin wannan muhimmanci ayyuka na jikin mutum a matsayin tsarin na rigakafi, hormonal auna, da hangen nesa, da sauransu. Hada a jikin mutum bitamin iya ba. Rawar da bitamin - samar da wani fanni na catalytic halayen a cikin jiki. Number of a halin yanzu da aka sani bitamin ne mai muhimmanci a cikin tsari na duk jikin ayyuka da kuma metabolism kai ashirin.

Kalmar "bitamin» (Vita -. Life, Latin) da aka gabatar a 1912 da Polish Masanin sunansa Funk Kazimezh. Ya gano thiamine, ko bitamin B1, shinkafa. Rarrabe narkewa bitamin - bitamin B1 da kuma B6, duk da bitamin na kungiyar B, bitamin PP, ascorbic acid, da kuma narkewa - bitamin A, E, D, K, kuma prostaglandins. Lokacin da ɓarna, dauke a cikin jiki mai narkewa bitamin su ne guba, tare da wani wuce haddi na ruwa-mai narkewa bitamin ana excreted a cikin fitsari fitarwa.

Menene bitamin na kungiyar B, da yawa kuma abin da su ga? Wannan kungiyar kunshi takwas bitamin: thiamine (bitamin B1), riboflavin (bitamin B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), folic acid da kuma biotin.

Vitamin B1 taka muhimmiyar rawa a cikin metabolism na fats da kuma carbohydrates, taimaka wajen kula da al'ada aiki na zuciya, shi wajibi ne ga cikakken ci gaba da kuma ci gaban da kwayoyin, da kuma kayan hanji da juyayi tsarin, shi ba shi da mai guba Properties. Mafi yawa daga cikin bitamin B1 mutum samun tare da shuka abinci, irin su wake, Peas, alayyafo, yisti, soya, da alkama wholemeal gurasa. Vitamin B1 da aka samu a cikin hanta, koda, nama da naman alade, a Bugu da kari thiamine da aka hada da wasu kwayoyin ciwon microflora.

Riboflavin, ko bitamin B2, da ake bukata don sarrafa rashin lafiya na kitse da kuma gina jiki, abubuwa a matsayin coenzyme da muhimmanci ga mai lafiya juyayi tsarin da fata, aka hannu a cikin oxygen dauki. Rashi cututtuka: kumburi da taushi tsokoki a kusa da bakin da hanci, seborrheic dermatitis, rashin jin daɗi a cikin haske, kumburi da harshe. Vitamin B2 da aka samu a madara, hatsi, da nama, cuku, qwai da kuma Peas.

Niacin (B3) jikin mutum ne ake bukata don metabolism, da fata kiwon lafiya na juyayi tsarin da gastrointestinal fili. Rashi na bitamin B3 sa pellagra, wata cuta wadda yake a baya daya daga cikin mafi kowa daga cikin matalauta mutane. Rashi cututtuka: dermatitis, zawo, da kuma Dementiy (sau da yawa m). Pellagra kuma rinjayar da baka rami. Nicotinic acid kunshe ne a cikin nama, kifi, yisti, madara, qwai, legumes, dankali da kuma gujiya.

Pyridoxine ko bitamin B6 ne da hannu a cikin metabolism sunadaran da kuma fats, da kuma carbohydrates a kan aiwatar da lalata. A rashi na bitamin B6 ne m saboda shi yana kunshe ne a cikin manyan yawa a cikin da yawa abinci: hanta, nama, kifi, ruwan kasa shinkafa, man shanu, hatsi, alkama ɗigon maniyyi, wake, da sauransu.

Cyanocobalamin (bitamin B12) ya aikata kamar yadda koekzima a DNA kira, yana da muhimmanci ga aiki na juyayi tsarin, mai kuma carbohydrate metabolism. Sau da yawa gurgunta, a wannan bitamin na faruwa a cin ganyayyaki wanda ba su samu isasshen adadin kayayyakin da shuka asalin, saboda haka shi ya nuna da B12 bitamin a ampoules.

Folic acid ne ba makawa a cikin kira na DNA da RNA maturation na erythrocytes, haemoglobin taka rawa a cikin samuwar da kuma bazuwar daga cikin sunadaran zama dole ga duk biochemical halayen a cikin jiki. Its karanci slows girma, Yanã anemia. Ya ƙunshi folic acid a kusan duk shuka abinci.

Pantothenic acid (Vitamin B5) da kuma biotin shiga a cikin metabolism na lipids, fats, carbohydrates, da kuma wasu amino acid samar da kwayoyin cuta a cikin hanji, dauke a cikin nama, hatsi da kuma Legumes na takin.