Casein gina jiki - fiye da ya ke haka mai kyau?!

Our tattaunawa za ta fara da, da casein gina jiki ne mai asali gina jiki kunshe ne a cikin madara. Yana lissafinsu game da tamanin cikin dari. Sauran ashirin - shi ne whey gina jiki.

Casein gina jiki, wanda a bayyane yake, an cirewa daga madara. A saboda wannan dalili, wata hanya kira ultrafiltration, shi ne cikakken ba tambaya da wani abin da sinadaran mahadi. A sakamakon wannan tsari sunã rãyar da adadin ilimin aiki sinadaran da cewa ta da tsoka girma da kuma goyon baya na rigakafi aiki, da aka ƙwarai karu.

Casein gina jiki shi ne domin ta shahara kyau kwarai amino acid profile da suke a bukatar, musamman tsakanin Bodybuilders, domin sauki dalilin cewa shi ne sannu a hankali samamme ta jiki.

Saboda gaskiya cewa casein da furotin da dama sosai sannu a hankali a cikin jinin mutum, shi ba shi da ta liyafar saboda tasiri a kan wani tsari kamar gina jiki kira. Amma shi ne iya hana halakar nasu gina jiki mahadi a cikin jiki. A sauki da kuma saukin ganewa harshe, godiya ga casein da furotin da tsoka kiyayeshi.

Bugu da kari, duk da sosai sabanin farillai tare da girmamawa ga casein gina jiki, da dama nazarin da aka gudanar. A daya daga cikin goma sha bakwai 'yan wasa a kowace rana, sau biyu a rana, cinye wannan gina jiki. A sakamakon haka, bayan kwanaki goma, da tsoka taro da suka yi ƙara kusan sau biyu idan aka kwatanta da cewa mutanen da suka bai kai gina jiki.

Mutane da yawa sun damu da yadda za a sha a casein gina jiki ga nasarar gina tsoka da kuma rage catabolism. A wannan yanayin, shi ne mafi kyau ga enlist da taimako na biyu aka gyara, wato, whey gina jiki da kuma casein.

A farko stimulates gina jiki kira da sauri tunawa, yayin da na biyu - damuarn tsoka fashewa da ake tunawa sosai a hankali.

Domin yadda ya kamata dauki amfani da wadannan gina jiki kafofin, yana da muhimmanci su kama su a wani lokaci. Alal misali, casein da furotin da ya kamata a ci abinci kafin a kwanta barci, a cikin ra'ayi na cewa a cikin gaba bakwai zuwa takwas hours ba ka da su ci. Ba ka so a yi irin wannan aiki da tsokoki a lokacin barci rushe. Whey gina jiki da aka fi dauka ko dai da safe ko kafin motsa jiki.

Akwai wani tambaya cewa ba kasa ban sha'awa shi ne babban taro na mutane. Muna magana ne game da advisability na shan casein gina jiki a matsayin kari ga rage cin abinci. Amsar wannan tambaya shi ne sauki. Idan ka rayayye amfani da dakin motsa jiki da ban sha'awa a cikin wani gagarumin karuwa tsoka taro a takaice in mun gwada tsawon isasshen dacewa, sa'an nan gina jiki tana a cikin wannan harka - kadai daidai. Wannan shi ne saboda cewa da ya saba abinci ba zai iya saturate jiki da manyan girma na zama dole adadin furotin. Bugu da ƙari, za a wuce haddi da kitsen da carbohydrates iya kai ga nauyi riba, wanda aka sosai ba da ake bukata.

Mun casein, akwai wani mai amfani fasalin. Wannan gina jiki ba a ji na satiety, samar da wani kadan matsa lamba a kan ciki bango, daga abin da kwakwalwa na'am da sakonni cewa shi ya samu dace adadin abinci. Haka kuma, so ne nan da nan shafe ta. Wannan shi ne wani dalilin da cewa casein da furotin da ake mafi kyau dauka a lokacin kwanta barci. Musamman ga wadanda mutanen da suke son su gudu a kusa da dare a cikin kitchen.

Wata ila ka samu quite m amsoshin kusan dukan tambayoyi da suka shafi cikin casein gina jiki. Shi ya kasance ga kananan - ya dauki zama dole yanke shawara. A ƙarshe, kuma zan bayyana ra'ayinsu - Ina ganin cewa, dukan amfanin da casein gina jiki, su ne don taimaka da gina jiki to your rage cin abinci.