A rashin magnesium a cikin jikin: bayyanar cututtuka da kuma ãyõyinSa. Abin da idan ba ka da isasshen magnesium a cikin jiki?

Magnesium - daya daga cikin mafi muhimmanci macronutrient ga jikin mutum. Ya aka hannu a dama muhimmanci physiological tafiyar matakai. A isasshen yawan na Macro kashi na samar da mai kyau ƙullenku. Rashin magnesium a cikin jiki, cututtuka wanda muka jerin kasa, shi take kaiwa zuwa ga cigaban da dama cututtuka. A cewar WHO, game da 65% na adadin jama'a na duniya da aka fuskantar da rashin ta.

ayyuka

Magnesium ne alhakin da canja wurin da alli da sodium ions a kan salula matakin, shi da kansa na sa ido da matsayi na jikin tantanin. By motsi ya ions auku jijiya turu. Da zaran akwai wani rashin magnesium a cikin jiki, da bayyanar cututtuka ba su tilasta jira.

Macronutrients taimaka jiki da yawa tare da stressful yanayi, rage hadarin da fitowan da kuma ci gaban excitatory matakai a tsakiya m tsarin. Saboda magnesium mutane ba zai iya lura kwatsam weather canji. Duk wani halayen Associated tare da samuwar, jari da kuma canja wurin da kuzari faruwa lokacin kai tsaye hallara. Magnesium shirya tukar tumbi da free radicals da hadawan abu da iskar shaka kayayyakin da kwayoyin.

kullum ana gyara

Macroelement abun ciki a cikin jiki ne kasa da 20 g, shi ne mayar da hankali a kashi nama (mafi yawa). Ga al'ada aiki na jiki isasshe daga 280 zuwa 320 MG da rana. Mata masu ciki da bukatar 350-380 MG da rana. 'Yan wasan kullum magnesium kullum YAKE 430-450 MG. A gaskiya, ba ka da sosai don jin mai kyau.

A rashin magnesium a cikin jikin: bayyanar cututtuka

Wadannan rashin jin daɗi na iya tashi daga lokaci zuwa lokaci, ko da wani m mutum zuwa wani adadin dalilai. Hakika, idan ta faru da wuya, ba lallai ba ne su nan da nan nemi taimakon likita. Lokacin da cututtuka sake aukuwa mafi sau da yawa kuma ya zama na kullum, shi ya sa hankalta to ziyarci wani likita wanda zai rubũta da zama dole gwaje-gwaje. Babban bayyanar cututtuka na magnesium karanci a wani kwayoyin Yana iya ze bai isa a kula, amma kada ku bar su unattended. Su ne:

• The ji na m gajiya. Rikice, wahala a saninsu bayanai.
• Cramps, tingling a kafafu da kuma makamai. Sau da yawa akwai ji cewa wata gabar jiki fāriya.
• Dizziness da kuma asarar balance ba tare da wani takamaiman dalili.
• Alopecia, rauni kusoshi da ya faru na caries.
• Tic ƙananan eyelids.
• M rashin barci, yãyen mafarki.
• Gajiya, ko da idan mafarki dade 7-8 hours.
• Walƙiya batu kafin idanunsa misting.
• Fidgeting, kokarin aikata duk abin da a lokaci daya.
• Ciki cramps, kawo karshen tare da zawo.
• Mawuyacin.
• Ƙima to yanayin canje-canje, sakamakon aching gidajen abinci, cututtuka na gumis da hakora.

Yadda za a tabbatar da rashin magnesium

Na yarda da cewa da yawa daga cikin wadannan cututtuka za a iya dangana ga peculiarities dabi'ar mutum (fussy, disorganized, bai sani ba yadda za a samu abubuwa yi), ko dauki kansu a matsayin alamu na cututtuka daban-daban. Sai dai itace cewa dukan abu a wani rashin Macro kashi. Ga alamu na magnesium karanci a jiki ya kamata kula zuwa lokacin da ka bari a mahara bayyanar cututtuka.

Clinical bincike na jini iya bayyana wani rashin Macro kashi a kawai 10-12% da marasa lafiya. A mafi yawan lokuta, a lokacin da jini bai isa ba magnesium, shi shiga cikin shi daga ƙasũsuwa. Amma yayin da a baya da rashin Macro kashi da aka yi. Akwai sauki hanya don gane asali: kokarin su shimfiɗa ko iri tsokoki. Idan ka ji wannan zafi a cikin idãnun sãwu biyu, sa'an nan da bayyanar cututtuka da magnesium karanci a cikin jiki akwai wani daidaituwa. Za ka bukatar ganin wani gwani.

Wanda ya bayyana da matalauta kiwon lafiya

Wannan ta yadda jiki da cewa za a fara ji gajiya kawai bayan jiki ko shafi tunanin mutum aiki. Dare ta barci damar dukkan gabobin da tsokoki shakata, da tafiyar matakai na rayuwa suna inganta. Tun da sassafe, a kusa da 6:00, da adrenal gland fara rayayye aiki a kan elaboration na hormones cewa "cajin" cikin jiki da kuma ba ka damar kantin sayar da mai ban mamaki ji to dare. Idan ba ka da isasshen magnesium a cikin jiki, akwai wani rashin cin nasara, da kuma aiki da aka nuna a cikin maraice da kuma da safe ka ji shere.

Amma ga matsaloli tare da juyayi tsarin (rashin barci, spasms, tics da twitches), da suka faru saboda keta ion musayar. Idan Macro kashi ne m, wannan tsari razlazhen.

Ko bayyanar farkon wrinkles, masana kimiyya suna ƙara yin shirki da shi tare da wani magnesium rashi. Macrocell ne kai tsaye da hannu a cikin kira na collagen - wata babbar bangaren lafiya fata, gidajen abinci da kuma tendons. Bai kai ba tsufa, wanda zamani mutane na kokarin yin yãƙi a cikin hanyoyi daban-daban, za ka iya lashe, idan ka ware wani magnesium karanci a cikin jiki. Bugu da ƙari, macrocell m yantar radicals cewa ya bayyana a sakamakon tafiyar matakai na rayuwa a cikin jiki. connective nama tsarin dogara a kan gaban magnesium.

Mene ne m rashi na Macro kashi ga mata masu ciki

Mutane da yawa daga cikin matakai faruwa a cikin mahaifa, suna da za'ayi tare da kai tsaye hannu na alli musayar ne ba zai yiwu tare da magnesium rashi. A cikin mafi munin lokuta, an ƙãra hadarin zubar da ciki, wanda shi ne musamman m da biyu da na uku awo. Mata masu ciki da kuma bayyana wani rashin magnesium a cikin jiki. cututtuka za a iya bayyana a cikin bayyanar edema ko wuce kima m excitability, tearfulness. Idan a sakamakon Akwai rashin magnesium tsoka sautin, shi zai iya zama barazana ga cikakken gestation baby. Bugu da kari, akwai amai, juwa ko jiri, convulsions caviar.

Rashin Macro kashi na faruwa saboda wani da ba na dindindin m cikin jikin mace mai ciki. Doctors dole rubũta ƙarin magunguna don hana magnesium rashi. Tare da hauhawar jini da kuma marigayi toxicosis iya jawo da kau da Macro kashi. Wannan matsala ne ma warware takardar sayen magani magunguna.

Me akwai rashin magnesium

Duk wani mutumin da ya saba da na ji na tashin hankali lokacin da jiki ne fuskantar mai karfi juyayi tashin hankali. Za mu iya damu game da 'yar alamar tsokanar, ba da sanin cewa a wannan lokacin jiki samar "danniya hormones", kira na wanda muhimmiyar rawa aka buga da magnesium. M danniya, a daya hannun, na bukatar makamashi mai yawa. Kuma a nan a sake, "ayyuka" magnesium, yayin da rike da mafi kyau duka makamashi balance a cikin jiki. Wajibi ne a tabbatar da ci gaba da wadata na Macro kashi, in ba haka ba shi ne ya gaira. A wannan yanayin, akwai alamun rashin magnesium a cikin jiki.

A irin wannan matsalar sau da yawa fuskantar da yara wanda ya je makaranta, tsunduma a wasanni sassan. Load iya zama fuskantar. A yara, akwai apathy, rasa sha'awa a cikin binciken, akwai koke-koken da ciwon kai da kuma gajiya, rage ikon su mayar da hankali.

Hankula matsala na rashin magnesium, kuma domin da 'yan wasa. Lokacin da karfafa horo gumi fitar da wani yawan Macro kashi. Magnesium ne kuma cinye idan aiki tsokoki. Rashin magnesium a cikin jikin ma ya auku a lokacin daukar ciki da kuma lactation lokaci, da aikace-aikace na wasu kwayoyi da kuma hana, tare da babbar sha'awa monodiet.

Yau da yawa magana game da illar da cin abinci daga azumi abinci. Ba shi yiwuwa ba a ambaci shi a yanzu. Rapid jikewa, ya kwarara a manyan adadin kuzari - babban matsala na zamani ikon, a lokacin da mutane ƙara fi son tsabtataccen na impurities abinci, kulawa da gaskiyar cewa jiki hasarar m abubuwa. Lokacin da zafi magani da aka rasa daga 50 zuwa 80% magnesium. Abinci mai gina jiki - daya daga cikin hanyoyin da za a magance matsalar.

Gurbin shafe tsawon magnesium rashi

• Akwai matsaloli da zuciya da jijiyoyin jini tsarin, akwai hypotension ko hauhawar jini, dame ta m juwa.
• Tun da magnesium ne a hankali interacts tare da alli, shi haddasawa da hasara da cewa "free" alli kawai ajiye a cikin kananan tasoshin.
• A yara, da rashin Macro kashi iya haifar da wani fada a girma da kuma ci gaba.
• Akwai neuro-tabin hankali cuta, na kara hadarin ciki, nervousness, irritability, seizures da kuma convulsions.
• Asma iya faruwa.
• Babu al'ada libido. Akwai lokuta da dama na rashin haihuwa ganewar asali.
• A taushi nama matsawa iya faruwa, wanda ke faruwa daga baya cancers.
• Kwatsam Infant Mutuwa ciwo.
• Type II ciwon sukari.
• M na numfashi da ciwon ya kama.

Duk da haka, ba ba da damar wuce kima magnesium ci. The jiki o ƙarin rabu da wuce haddi da yawa na Macro kashi. Akwai zawo, a lokacin da nuna ba kawai magnesium, amma kuma da yawa amfani abubuwa. Zai fi kyau amfani da shi a hade tare da alli - don haka akwai ba zai yawan abin sama, da kuma walwala za su inganta da sauri.

Abinci mai gina jiki - tushen macronutrients

Daga abin da muka ci rinjayar da mu lafiya. Magnesium shi ne wani ɓangare na kore kayan lambu, salads, ba a dill, faski, seleri da kuma cilantro. Add a rage cin abinci na abinci mai arziki a cikin su da kuma ji dadin dadi da lafiya da abinci. Macro kashi ne da ba a kwayoyi da kuma hatsi, da 'ya'yan itatuwa da kayan lambu a cikin daban-daban yawa. Idan akwai alamun rashin magnesium a cikin jiki, Duba fitar da jerin amfani kayayyakin. Hada da su a cikin kullum menu (adadin a MG / 100 g cikin baka biyu).

Yana da amfani don amfani da kwayoyi: sesame (530), almond (270), cashew (268), hazelnut (183), gujiya (176), walnuts (125). Add a rage cin abinci na alkama bran (480), buckwheat (224), da gero (159), alkama (155). Busasshen 'ya'yan itatuwa suna arziki ba kawai a cikin potassium, su ma dauke da amfani magnesium: busasshen kwakwa (90), apricots (65), kwanakin (55), prunes (35) zabibi (35). Ba macrocell a dankali (33), beets (20), karas (22), farin kabeji da broccoli yakan (24). Akwai ya kasance a cikin nama da kuma kaza nama, 'ya'yan itãcen marmari da kuma ganye.

Amfani da bitamin shirye-shirye

Kamar yadda ka gani, mafi yawan abinci da muke ci a kowace rana dauke da wannan Macro kashi. Saboda haka me ya sa shi ne akwai wani rashin magnesium a cikin jiki, da bayyanar cututtuka da suke haifar da wani yawa na rashin jin daɗi?

The abu ne cewa, a cikin 'yan shekarun nan, saurin taki na ci gaban aikin noma da ya faru a babban adadin sinadarai amfani. Duk wadannan poisons kuma depletes cikin ƙasa. A cewar daban-daban kafofin, a 'yan shekarun nan da abun ciki na gina jiki a' ya'yan itatuwa da kayan lambu ya rage ta 15-20 sau. Bugu da kari, da gina jiki na cikin abinci samamme ta jiki ba gaba daya. Saboda haka, akwai wani rashin Macro-da micronutrients, ko da tare da abinci mai gina jiki. Sai dai itace cewa shan mafi kwayoyi ake bukata. A cikin hali na wani magnesium karanci zabi gidaje dauke da alli da cewa samar da cikakken sha na biyu abubuwa. Magani bayar da kayayyakin inda magnesium da aka hada tare da alli, wadda tabbatar da lafiya mai kyau. Wannan "Alli Magnesium chelate," "Kaltsimaks" bitamin dauke a cikin tsarin biyu daga cikin wadannan abubuwa.