Yadda za a yi wani sanyi Vitamin C: shawarar kashi

Shin bitamin C for colds? Sanyi ne ya fi kowa cutar a duniya daga cikin manya na numfashi fili, wadda aka sa ta a babban rukuni na ƙwayoyin cuta. Daukar kwayar cutar mafi yawa da droplets, pathogens shiga cikin maƙogwaro, hanci kogo, pharynx, inda rayayye radiyo, da kuma sa cell mutuwa. Layi daya ga jini kasaftawa gubobi tsokane yawan guba, wanda yana tare da zazzabi, hadin gwiwa ciwo, ciwon kai da kuma janar malaise. A al'ada adam rigakafi sanyi rinjayar a kan talakawan 1-2 sau a kowace shekara, tare da raunana kare jiki - daga 3 zuwa 4 sau.

Rawar da bitamin a cikin tsawon colds

Vitamins a kakar na colds ne wani muhimmin bangaren da ingancin kula saboda su:

• mallaka immunomodulating Properties, accelerating da aiwatar da samar da antibodies da kuma lalata pathogens catarrhal.
• ba da damar shigar azzakari cikin farji na pathogens zuwa epithelial Kwayoyin.
• ƙwayoyin cuta da hannu a maido da lalace mucosa Kwayoyin na numfashi fili.

Vitamin C warkar da na kowa sanyi?

Mafi amfani shi ne domin colds bitamin C, wanda stimulates kira na interferon, wanda ke da alhakin antiviral rigakafi. A wani lokaci an yi tunanin cewa yana da ikon warkar da kowa sanyi. Shin wannan gaskiya ne? The labari ya taso a cikin shekaru 70 da kuma karfafa iyaye su ciyar da yara "askorbinku" kusan maimakon alewa (a cikin wasu kalmomi, da na kowa sanyi Vitamin C da ake amfani da ko'ina), an debunked a yayin da suka wuce. A sakamakon ya nuna cewa, a high allurai, ascorbic acid ne iya rage tsawon lokaci na rashin lafiya da kawai rabin yini. Watau marasa lafiya bi da tare da bitamin C a lokacin sanyi, rashin lafiya, muddin waɗanda suka yi ba tare da shi. Saboda haka yana da wuya da kayan aiki taka wata muhimmiyar rawa a warkar da marasa lafiya. More tasiri wakili don yaƙar pathogenic ƙwayoyin cuta American masana kimiyya tutiya da aka gane, da yin amfani da abin da a waye, sashi taqaitaccen dawo da lokaci na kusan sau 2.

Ko taimaka wajen sauri warke?

Duk da haka, irin wannan m Tsayawa akan matsayin cewa gudanar counter ga al'ada sani, shi ba ya nuna cewa bitamin C for colds mara amfani.
Ascorbic acid yakan taimaka rigakafi da tsarin Kwayoyin a magance kamuwa da aiki da shi ne mai iko antioxidant da ake bukata a cikin shakka daga cikin cuta, saboda shi facilitates waraka tsari. Har ila yau, a matsayin antioxidant a cikin jiki aiki bitamin E. Idan aiki na ascorbic acid ne zuwa yãƙi free radicals a interstitial ruwa, da bitamin E "farauta" domin su a matakin na cell. A kullum da ake bukata domin wannan kashi, dauke a cikin nama, hanta, latas ganye, kwayoyi, shi ne 10 MG.

Foods dauke da bitamin C

A imani a cikin banmamaki bitamin C kamar yadda wani tari magani karfi ba daga cikin iyaye, kowane daga cikinsu a cikin tsawon cutar da ake kokarin cika da yaron ya rage cin abinci lemun tsami da kuma orange - kayayyakin dauke a cikin abun da ke ciki ascorbic acid. Wannan abu ne ba kawai bangaren 'ya'yan itatuwa Citrus, amma kuma kayan lambu (kankana, kararrawa barkono, tumatir, lemo),' ya'yan itatuwa (apples, apricots, peaches), berries (strawberry, blackcurrant). Daga dabba da kayayyakin arziki a cikin m wakili kodan da kuma hanta. Vitamin C ne ba a cikin ganye: Euphrasia, alfalfa, hops, Yarrow, faski, bar rasberi, Mint, ruhun nana, Burdock tushe, fennel.

Mutane da yawa kuskure yi imani da cewa bitamin C ya zama zai yiwu a yi amfani da hunturu, a tsakiyar colds kakar. Wannan ba daidai, tun da kashe-kakar ne ma jiki ta raunana kuma cikin bukatar ƙarfafa. Hutu za a iya yi a cikin bazara, tare da yawan greenery, nunannun 'ya'yan itatuwa da kayan lambu.

Lokacin da akwai buƙatar ka kai bitamin C?

Ya kamata ka san cewa kullum ci na bitamin C rage hadarin colds da 50%. A bukatar sau da yawa taso na ascorbic acid a kwatanta da sauran bitamin. Wannan shi ne saboda gaskiyar cewa manifestations na colds wani kashi halitta wani acidic yanayi m ga ƙwayoyin cuta. Ga masu rigakafin shawarar sashi na 15-20 MG. Loading kashi na bitamin C a cikin sanyi - 1000-1500 MG da rana. A mafi inganci yin amfani da shi ne da farko lokacin da cutar halin malaise, hanci cunkoso, ciwon makogwaro.

Karuwan bukatar bitamin C taso:

• a lokacin daukar ciki da kuma lactation.
• ya karu jiki aiki.
• da dawo da tsarin bayan rashin lafiya mai tsanani.
• Guba na jiki;
• akwai hadarin cututtuka.

Sakamakon rashin ascorbic acid a cikin jiki

Abin da ya razana karanci a ascorbic acid? A cikin bitamin C rashi da fari ya nuna adam fata, wanda shi ne a gaban idanunmu fara tsufa kuma ƙasƙancin rãyuwa. Har ila yau, rashin ascorbic acid za a iya ƙaddara da dadewa warkar da raunuka, scratches da sauran inji lalacewa. Rashi na ascorbic acid ya nuna:

• tsoka aches,
• janar wani rauni,
• lethargy,
• apathy
• zub da jini gumis,
• tawayar yanayi,
• punctate hemorrhages a cikin gashi follicle (mafi yawa a kan kafafu)
• hakori hasãra,
• zafi a cikin zuciya,
• hypotension (low jini),
• cuta na ciki ayyukansu.

A kullum sashi

Abin da kashi na bitamin C for colds aka dauke m ga jiki? A kullum da ake bukata na ascorbic acid namiji da rabi na yawan ne 64-108 MG ga mata shi ne 55-79 MG. A farko alamun wani sanyi har da shawarar da kashi ne 1200 MG da rana bitamin. Amma yana da daraja ambaton cewa zagi da dũkiyõyinsu a cikin al'ada rage cin abinci zai iya kai ga yawan abin sama, bayyana a tashin zuciya, amai, zawo, ciwon kai, rashin barci da kuma wuce kima excitability. A wasu lokuta, za su wahala koda da kuma pancreas. Har ila yau overabundance bitamin C da aka barnatar da nuna a kan hakori enamel da kuma na ciki mucosa. Saboda haka, don kauce wa yiwu rikitarwa shi ne shawarar ya dauki abin sha, zai fi dacewa ta bututu.

Vitamins da colds

Abin da bitamin daga sanyi iya gaske taimaka? Wannan bitamin B1. Peas, alayyafo, burodi wholemeal - kayayyakin dauke da aiki kashi regenerating epithelium da airway jijiyoyi.

Vitamin B6 (a cikin wasu kalmomi - pyridoxine) ya mayar jijiya endings a cikin rufi na numfashi fili, wanda kai tsaye rinjayar da kudi na bayyanuwar cutar cututtuka (tari, ciwon makogwaro m). Akwai nama da kabeji. The shawarar kullum cinye daga 1,5 zuwa 2 MG.

Vitamin PP (in ba haka ba - nicotinic acid) yana da kadan antiviral sakamako, kunna jini wurare dabam dabam, regenerates tasoshin. Ba a namomin kaza, nama, offal (koda, hanta), hatsin rai gurasa. Daily na kullum - 25 MG.

Vitamin A (retinol) - wani muhimmin kashi na gyara na lalace sanyi Kwayoyin. A kullum da ake bukata - 1.7 MG. Yanzu a cikin nama da naman alade hanta, man shanu, qwai, ja da baki caviar.

Essential bitamin ga rigakafin colds, kazalika da amfani Organic acid an hada da duk nunannun 'ya'yan itatuwa da kayan lambu.