Lokacin da ascorbic acid wajibi ne?

Ascorbic acid - An artificially samar bitamin C. Yana ba ka damar da sauri bice jiki ta bukatar bitamin, da godiya ga daidai sashi. An shawarar yin amfani da da dama dalilai, ba wai kawai ga bitamin rashi ...

tsari

Yau ascorbic acid da aka samar a cikin daban-daban pharmaceutical form: babban kwamfutar hannu, a dragee, a foda siffan kuma ko da a ampoules. Manyan Allunan da daban-daban dadin dandano: orange, strawberry, lemun tsami, Mint. Masana'antun wani lokacin kara sugar ko glucose Allunan, saboda wajen m iyawa. A irin wannan kunshin na 10 Allunan zuwa 0.025 g Wannan adadin isa adult for 1 rana (da kullum da ake bukata domin bitamin lafiya adult mutum ne 2 sau kasa).

Yaushe ya kamata in fara shan

• Very amfani ascorbic acid don yara da mata masu ciki, a lokacin lactation. An nuna ga tsofaffi. Askorbinka a lokacin daukar ciki wajibi ne, domin rage hadarin na mikewa da alãmarsu, nauyi na jini a lokacin haihuwa, rage da alama na da rikitarwa a lokacin daukar ciki. Yara askorbinka son saboda ta iyawa. Invaluable amfanin shi ya kawo wa yara ta jiki, kara da rigakafi. Ga tsofaffi ne mai muhimmanci ga ci bitamin C for rigakafin cututtuka ga m dawo, rauni warkar da kuma daidaita tafiyar matakai na rayuwa, jini wurare dabam dabam.
• Doctors sau da yawa rubũta ascorbic acid marasa lafiya wasu cututtuka: yafi a avitaminosis, kazalika da bleedings, maye, da kuma cututtuka na hanta, koda, gastrointestinal fili, da sauransu.
• Kuma ta yi amfani da matsayin antioxidant domin inganta tafiyar matakai na rayuwa a cikin jiki, kamar yadda cutar rigakafin.
• Kazalika ya karu danniya, jiki da hankali.
• Don rage wata cũta daga sigari, hormonal Allunan.
• Ba a ma maganar da rigakafin colds.

sashi

Duk da cewa a cikin 1 kunshin yawa na bitamin 2 sau mafi girma (250 MG) fiye da zama dole (100 MG) a cikin prophylactic da warkewa dalilai shi wajibi ne zuwa cinye sosai (iyakar 300 MG). Matsakaicin sashi yara:

har zuwa shekara - 35 MG.

daga 2 zuwa 3 years - 40 MG.

daga 4 zuwa shekaru 10 - 45 MG.

daga 10 zuwa shekaru 14 - 50 MG.

kusa da shekaru 18 za a iya ba kamar yadda ya fara tasawa, amma a kalla 200 MG da rana, watau, kasa da 1 fakitin wani askorbinki.

Nursing ko mata masu ciki kada wuce kashi mafi girma daga 80 MG.

A wasu lokuta, ku likita iya rubũta har zuwa 500 MG a rana kamar yadda ya fara tasawa da wani yaro. Sai dai kawai zai yi wani gwani!

tsõratar

Ascorbic acid da aka cikakken contraindicated a m mutane da hali to thrombosis (clots a jini), tare da karin jini clotting kuma suna hypersensitive acid.

Artificial overabundance bitamin excreted, saboda haka ascorbic acid a cikin fitsari za a iya gano a cikin gaba 4 hr. Idan kana tunanin za a gwada, shi ne mafi alhẽri katse liyafar na alluna ga 1 rana kafin zuwa asibiti.

Kuma, duk da siffa askorbinki sauri cinye, babban hatsari har yanzu ya ta'allaka ne a yawan abin sama na iya haifar da illa na koda aiki da kuma pancreas.

Game da m yawan abin sama gefen effects ne ƙwannafi, zawo, fata rashes. Wadannan effects faruwa lokacin da na kullum gwamnatin askorbinki a yawa (fiye da 1 g yau da kullum).

Da zaran ka ji daxi, je ga 'ya'yan itãcen marmari, berries da kuma kayan lambu ne high a bitamin C: ya tashi kwatangwalo, black currant, dutsen ash, buckthorn, kabeji da' ya'yan itatuwa Citrus, ja barkono, kabeji da dankali, turnips. Ya kamata gabatar da abinci da kuma ganye: faski, chives, dill. Ascorbic acid ba zai maye gurbin amfanin halitta kayayyakin.