A amfani da soya gina jiki ware

'Yan wasan karkashin ƙara gina tsoka taro da aka yi amfani da madara, kwai ko whey gina jiki, yin zabi ba to soya gina jiki ware. Wannan shi ne saboda mafi inganci na dabba da kayayyakin. Duk da haka, domin enrichment na amino acid kullum rage cin abinci zai zama isa ya yi amfani da samuwa soya ware.

Abun da ke ciki Soy ware

Ware soya gina jiki, wanda yake shi ne aikace-aikace na girke-girke za a iya koya daga kocin - An gaba daya barrantar da phytoestrogens samfurin. Kuma wannan yana nufin - wani kayan aiki da za a iya amfani ba tare da tsoron wakilan wani karfi rabin na 'yan adam. Ware da kuma fito daga antinutrients da zai hana cikakken sha na gina jiki.

Lactose, cholesterol, kuma fats ne ma ba yanzu a cikin samfurin. Soy gina jiki ware, wanda sake bitar mafi kyau da 'yan wasa da ke neman inganta taimako na jikinsa, ba tabbatacce, shi yana da yawan abũbuwan amfãni da taimakawa wajen da shahararsa. Shi ne m, mai araha da kuma kyau digestibility.

A abun da ke ciki na soya gina jiki ware da kuma lecithin da aka ba, beneficially rinjayar da dukan jiki, ko na jiki aiki. Wannan abu yana da muhimmanci musamman ga Kwayoyin, shi kai tsaye rinjayar da metabolism, yana taimaka wa karya saukar fats, kuma ta haka ne na taimaka wa wani wuri sakamakon samun da ake so siffar.

Amfanin soya ware

Soy ware a cikin abun da ke ciki na da na halitta phytochemicals da aka samu ya zama tasiri antioxidants. A soya gina jiki ware abun da ke ciki na da wani abu ma da ya shafi samar da T4 hormones kara samar da nitric oxide, inganta tsoka da jini ya kwarara. Ware show mutane amsa a wuyan wa lactose (allergies), kazalika da waɗanda suka yi azumi.

A samfurin ma yana dauke da ba makawa ga wani lafiya rage cin abinci fiber. Wannan shi ya inganta kunnawa da hanji motility kuma shi ne absorbent, tace da abubuwa masu cutarwa da cewa shigar da jiki tare da kayan abinci. Unsaturated m acid dauke a cikin ware, yi wani kyakkyawan aiki da "bad" cholesterol kuma atherosclerotic plaques.

Me amfani soya ware

Da farko, da samfurin da aka yi amfani da 'yan wasa da ke neman kara tsoka taro. Duk da haka, soya gina jiki ware yana da sauran abũbuwan amfãni. An shawarar a matsayin wani tasiri wajen domin kiwon lafiya na kusoshi, jijiyoyin da kuma gidajen abinci. Samfurin copes da gashi sabuntawa aiki. Sau da yawa ware shafi lokacin low-sitati rage cin abinci. Musamman godiya ta mata suke karkashin abin da ake kira "bushewa." 'Yan wasan yaba da samfurin domin ta affordability da kuma yadda ya dace. An daidai nuna yadda 'yan wasa da kuma mutane ziyartar dakin motsa jiki daga lokaci zuwa lokaci.

Hanyoyin da Amfani

Ku yi ƙoƙari ku gina tsoka? Wajibi ne a yi amfani da soya ware a cikin wadannan rabbai: 1: 3 ko 1: 4 a cakuda da maltodextrin (carbohydrate). Don bunkasa bioavailability soya tattara ake gauraya ta da wasu nau'o'in sunadaran: whey ko ware, madara ko kwai fari.

Kamar yadda wani tasiri wajen don taimakawa wajen sa ka karfi da kuma "mafi" soya ware cinye 1-4 a rana sau zuwa 30 grams na soya gina jiki ware, narkar da a 200 MG na 'ya'yan itace, madara ko ruwan. A bu mai kyau zuwa sha wani "hadaddiyar giyar" a rabin awa bayan motsa jiki domin awa daya ko biyu kafin safe motsa jiki da kuma da dare. Ware za a iya shawarar, ba kawai 'yan wasa, mafi yawansu ya lokaci gudanar a cikin dakunan, amma kuma ga wadanda suke so ya zama lafiya da kuma ba zai iya ba' yan sa'o'i a ranar ƙarfi horo.