Vitamins a apples - duk abin da yake a cikin kwasfa

Amfanin apples sun dade da aka sani ga duka yara da kuma manya. Su musamman abun da ke ciki halin da yawa da amfani da abubuwa, da alama abubuwa da kuma bitamin. Vitamins a apples: C, P, E, B1, B2, da kuma - carotene, baƙin ƙarfe, manganese, potassium, alli, sugars, pectins, Organic acid. Abun da ke ciki na daban-daban irin apple 'ya'yan qunshi a kashi: 4-14 sugars, fiber 0.6, 0,28 pectins, sitaci 0.7 Organic acid 0,4-0,89 (0.1 citric, malic 0,38 chlorogenic da tartaric acid).

Abin da bitamin suna kunshe ne a cikin apples (a cikin%):

Vitamin C - 7 - 22,3,

bitamin E - 6 - 40,

Vitamin B1 - 0,7 - 2,4,

Vitamin B2 - 0,04 - 0, 06,

carotene 0.03 - 0,04

0,07 - bitamin B6.

A abun da ke ciki na kore apple iri suna kuma hada bis 0,08; E MG 0,64% da kuma 0,32 mcg biotin%. Ko da a cikin kashi na apples yana da yawa da alama abubuwa phosphorus, magnesium, potassium, sodium, boron, vanadium, sulfur, aluminum, da baƙin ƙarfe, molybdenum, nickel, aidin, sunadarin flourine, chromium, tagulla da kuma tutiya. A fata na 'ya'yan itace ya ƙunshi flavonoids. Kamar yadda wani ɓangare na apple 'ya'yan - 84-90% ruwa. apple tsaba dauke da har zuwa 16% m mai, glycoside amygdalin zuwa 0.5%. Kuma a cikin leves ne bitamin C 455 MG% da kuma guda glycoside amygdalin. Saboda wannan babban abun ciki na bitamin C a apples, sun bayar da gudunmawa ga kyau kwarai karfafa wani raunana na rigakafi da tsarin, kazalika da maido da ikon rasa a lokacin cututtuka ƙarfafa bakin ciki jini, rage adadin cholesterol. Apples ne quite da amfani ga mutanen da suke da narkewa kamar matsaloli na wani hali.

Vitamins kunshe ne a cikin apples da kuma kayan lambu zaruruwa zuwa rayayye ta da da ciwon hanji da kuma ciki, taimaka a wuya aiwatar da narkewa da hana maƙarƙashiya a hankali. Wani pectin amfani a cikin na kowa yaki da cutar gudawa. Bacin taimaka tartaric kuma malic acid, wanda aka kuma dauke a cikin apples. A tasiri na amfani sa wani babban matakin na baƙin ƙarfe kunshe ne a cikin su da 'ya'yan itatuwa na apples, wanda aka hada da bitamin C, shi na taimaka wa mafi sha.

Recent binciken da ko da tabbatar da amfanin apple 'ya'yan a cikin rigakafin ciwon daji. Wannan sakamako ne saboda gaskiyar cewa bitamin da kuma pectin a apples iya tam daura da cire daga jikin mutum ne quite cutarwa abubuwa irin gubar da arsenic. An muhimmiyar rawa a nan nasa da kuma sa hannu na amfani shuka zaruruwa a cikin peeled apples hanji, wanda ya hana 'yar alamar jari na gubobi a cikinsa, da yawa guba jiki. Amfani da isasshen apples ga wadanda suke so don kauce wa duk wani matsaloli tare da m zuciya da jijiyoyin jini tsarin. Abin da ake ci fiber kuma pectin samu wuce haddi cholesterol, a hankali kare mu daga samuwar cholesterol plaques kuma optimally maido da jini. Abin da bitamin a wani apple? Wannan 'ya'yan ƙunshi jerin kusan dukan zama dole ga mai kyau kiwon lafiya mutumin ma'adanai da kuma bitamin.

Kuma main, mafi amfani da muhimmanci abubuwa da ake samu, Oddly isa, a cikin kwasfa da ɓangaren litattafan almara na bakin ciki sabon Layer cewa shi ne m zuwa gare shi. Wannan shi ne dalilin da ya sa mai kyau nutritionists karfi bayar da shawarar a hankali wanke amma ba kwasfa da apples a cikin wani akwati.

Mutanen da suka cinye daya apple a rana suna da yawa m iya sha daga mummunan cuta na Alzheimer ta.

Inhaling da m wari da apples, wani mutum samun kawar da neurosis da wani m-na kullum cuta.

Mata bayan tsanani jini asara a lokacin haila shi ne zama dole a yi musamman gasa apples - gasa da cloves (kawai tabbatar jefa cikin kusoshi!). A lokacin zafi magani, game da shi, makwabtaka da baƙin ƙarfe shiga da gudanar da mahadi suna da kyau a samu ta cikin jiki.

Saboda haka bitamin a apples akwai. Kuma da yawa daga cikinsu. Babban abu - na da hakkin ya yi amfani da wadannan 'ya'yan itatuwa (tare da fata), sa'an nan daga gare su, za su amfana. Irin wannan enrichment na gina jiki da kuma bitamin domin tabbatar za ka son shi.