Allunan for nauyi riba - mai sauki hanyar samun nauyi

Athletic - mafarkin da yawa matasa. A gyms ne a mafarki gaskiya, amma a karkashin wani yanayi. Kuma daya daga cikin mafi muhimmanci daga cikin wadannan yanayi ne ya isa ya jā da manyan ikon lodi tsoka taro. Don bugun kiran da yawa na al'ada kayayyakin kawai wuya ta yiwu. Musamman cewa nan gaba dan wasa yana neman cimma wani sakamakon maza maza.

Rapid nauyi riba - primary aiki ga wani novice bodybuilder. Proper horo shirin, musamman magani da kuma rage cin abinci ne a yanayin na yanke shawara. A babba dalilai na m girma na dogon lokaci gano bincike da masana kimiyya da} wararru na bodybuilding kwarewa.

bodybuilding abinci shirin dogara ne a kan inganta gina jiki rage cin abinci. Wannan gina jiki shi ne babban "gini tubalan" tsoka. Of bayar da muhimmanci ga ci gaban da aka rike da wani m nitrogen balance, wanda shi ne kawai zai yiwu a lokacin da isa da wadata na gina jiki a cikin jiki. Lokacin da mai kira ikon lodi high kalori abinci ne ma wani muhimmin factor.

Saboda haka, ga nauyi riba ne isa da rabi grams na gina jiki da kilogram na jiki nauyi da kuma high kalori abinci da samar da carbohydrates da fats.

Experience na m bodybuilding nuna cewa da farko dole ne a can sosai da yawa. A lokaci guda kowace rana ta kara yawan rabon abinci na 500 da adadin kuzari, ya kamata su ba kawai rufe da kuzari. Ma'aikata yi imani cewa girma shi ne zai yiwu idan tabbacin ragi a 1000 da kuma karin adadin kuzari. Jiki mai, wanda a cikin irin yanayin, da ikon bayyana a matsayin "kewaye up" da horo na musamman shirin.

Babu dan wasa zai iya yi ba tare da wani na musamman, da ake kira wasanni abinci mai gina jiki. Wannan iri-iri na cocktails, sinadirai masu kari, bitamin gidaje, garwayayye da Allunan for nauyi riba.

Don kara tsoka taro ne yadu used gina jiki. Protein - kwayoyin halitta. Bugu da kari zuwa carbon, hydrogen, oxygen, da kuma shi ma ya ƙunshi nitrogen. The mutum kwayoyin ne ba su iya sha nitrogen daga iska, da shuke-shuke, saboda haka, babban physiological aiki sunadarai ne don bayar da su ga jiki Kwayoyin. A tabbatacce nitrogen balance a cikin jiki bodybuilder, kamar yadda muka sani, yana da muhimmanci ga ci gaban, don haka da gina jiki ga nauyi riba yana da muhimmanci sosai.

A duk formulations gina jiki abinci carbohydrate-gina jiki garwayayye ne kunshe a daban-daban rabbai. Masana'antun na wasanni abinci mai gina jiki kayayyakin cika tare da wasu ma'aunansa na gina jiki abun ciki a cikin shirye-shirye. Standards jeri daga 20 zuwa 40 grams da bauta. Kowane shiri umurci bayar: abin da lokacin da ya dauki daya ko wani cakuda. Da safe, da yamma, kafin ko bayan wani motsa jiki, da ruwan 'ya'yan itace, ruwa ko low-mai madara - duk wadannan yanayi dole ne a kiyaye a kowane lokaci.

Da kansa da kara rabo yana da wani batu, saboda jikin mu ba zai iya shanye yawa na gina jiki a mataki daya.

Allunan for nauyi riba bada shawarar ga mutanen da fama da leanness. Wuce kima thinness kamar yadda maloestetichna kamar kiba. Idan duk yunkurin, rage cin abinci, darussan a gyms da musamman shirye-shirye da ba su kai ga nauyi riba, shi zai taimaka kayayyakin for wasanni abinci mai gina jiki. High-kalori carbohydrate-gina jiki shake da bitamin - mai girma madadin zuwa Hearty karin kumallo. A lokacin da rana, sosai dace ya dauki kwayoyi for nauyi riba. Su bã ya amfãnar da abincin rana da kuma abincin dare, amma gaba da su. Duk da haka, wanda hidimarsa na wani abinci ƙari (carbohydrate inda fiye da mai gina jiki) na iya rama domin a rasa abinci. Duk da haka, ya kamata a yaba cewa sinadirai masu kari, magani shakes, gina jiki foda, cakuda, allunan nauyi riba ba a maye gurbin abinci mai gina jiki. Amma ba tare da su, bayan duk, ba zai iya yi.