B5 (bitamin): umarnin don amfani, bayanin da

Yana da wuya a overestimate muhimmancin bitamin domin ya kula da mu lafiya. Daya daga cikinsu - B5 - a bitamin cewa yana da wani m sakamako a kan dukan jiki a matsayin dukan maimakon da mutum tafiyar matakai. Abin da yake haka da amfani, abin da suke ta ayyuka da kuma inda zan samu shi? Mun koyi tare!

B5 - bitamin cewa harhada magunguna da kuma likitoci suna "pantothenic acid". An samu a kusan dukkan kayayyakin, ko na zama kayan lambu, 'ya'yan itatuwa, berries ko wake. Ba abin mamaki "pantoten" a Girkanci nufin "ubiquitous." Bari mu dauki wani look at wannan taimako bitamin kusa.

Opening pantotena

A gano pantothenic acid faru a 1933 da kuma mallakar da masanin kimiyyar Roger Williams. Roba analogue bitamin B5 aka farko hada a tsakiyar 40-ies karni na karshe. Yana da wani yellowish roba abu, wanda ya narke a zazzabi na 77-80 digiri Celsius. Pantoten daidai narkewa a cikin ruwa da kuma ethanol, amma nan da nan hasarar duk kaddarorin a high zafi ko lamba tare da acidic da alkaline yanayi.

Halitta bitamin B5 samun shiga jikin mu ta sha ta cikin kananan hanji. Daga can, da ta samun kai tsaye a cikin jini, ja jini Kwayoyin aka tsince da kuma tuba a cikin coenzyme A. Vitamin B5 Ya rage yawon yardar kaina a ko'ina cikin jiki, a ko'ina rarraba a ko'ina cikin kyallen takarda.

banmamaki B5

B5 - a bitamin cewa an da hannu a cikin metabolism na carbohydrates, amino acid, fats, cholesterol, haemoglobin da sauran abubuwa. A mafi muhimmanci aiki yi da B5 - An haramta motsa samar da adrenal hormones, wanda a nuna kare jiki da tsanani cututtuka irin allergies, colitis, ciwon zuciya da kuma amosanin gabbai. Da taimakon pantotena jiki rayayye samar antibodies da rigakafi ga cututtuka daban-daban, musamman SARS. Har ila yau, wannan mu'ujiza bitamin slows tsufa da kuma prolongs rayuwa.

Lokacin da wani isasshen adadin pantothenic acid adrenocortical haifar da ake kira glucocorticoids. Yana da wani hormone cewa taimaka jiki jimre da duk wani nau'i na kumburi tafiyar matakai sauri, kazalika da kare shi daga kan-ƙarfin lantarki, obalodi, cututtuka da kuma germs.

Wannan bitamin B5 ya haifar da wani yawan enzymes, kazalika da halartar irin wannan tafiyar matakai a cikin jiki, kamar:

• inganta samar da makamashi balance.
• karfafa tsarin na rigakafi.
• farfadowa daga cikin fata, warkar da raunuka da kuma scratches.
• kyautata na memory da kuma natsuwa.
• ruri daga yin aiki da kyau na zuciya tsoka.

Af, kwakwalwa aiki ne sun fi mayar dogara a kan wannan muhimmanci bitamin: B5 rayayye da hannu a cikin kira na abubuwa, saboda abin da lantarki hatsaisai ake daukar kwayar cutar daga neuron zuwa neuron. Wadannan sinadarai masu kira neurotransmitters. Ba tare da su, cikin kwakwalwa ba za su iya samun dokokin daga irin wannan hankula a matsayin touch, wari, ji da gani. Rashin bitamin B5 iya tsokana a rage ji dadin dandano da kamshi, da kuma hatsarin bayyanar kasawa a cikin ƙwaƙwalwar ajiyar.

Af, pantoten synthesizes antibodies cewa kare mu kwakwalwa daga cikin illar da shan barasa da nicotine, don haka mutane da shan taba, musamman idan suka sha barasa, bitamin B5 ne m.

A kan tsare jituwa

Mutanen da suke kallon su nauyi ko tsaya a rage cin abinci domin nauyi asara, shi wajibi ne su san cewa B5 - a bitamin cewa an da hannu a cikin daidaita sia metabolism. A wasu kalmomin, yana taimaka wa karya saukar fats da sabobin tuba su zuwa makamashi. Shi ne musamman tasiri a hade tare da choline, bitamin da C, riboflavin, niacin da kuma bitamin D. Wadannan bitamin a hade don taimaka a yaki da kiba.

Daya, biyu, uku, hudu, biyar - zan je duba B5!

Kamar 'yan shekarun da suka gabata da suka wuce, bitamin, ƙarara dangantawa da B5 karanci a cikin jiki, da wuya hadu crane. Mutane ci kwayoyin abinci da haka sanya up for yawan pantotena. Abin da abinci dauke da mafi girma da yawa na bitamin B5?

1. Dairy kayayyakin: madara, gida cuku, cuku.
2. Nama: nama, naman maraki, naman alade.
3. Kaza qwai.
4. Kifi: kifi, kifi, ruwan hoda kifi.
5. Namomin kaza: shiitake, chanterelle, namomin kaza, da kuma kawa namomin kaza.
6. 'Ya'yan itãcen marmari: Dried ayaba, persimmons, da ɓaure, avocados, kwanakin, apricots, kiwi, prunes.
7. Kayan lambu: bushe tumatir, Broccoli, zaki dankali, farin kabeji, tafarnuwa, dankali, parsnips, artichokes da Urushalima artichokes.
8. Hatsi da kuma hatsi: shinkafa, oat da kuma alkama bran, masara, buckwheat.
9. Tsaba da kuma kwayoyi: flaxseeds, pistachios, gujiya, sunflower tsaba, hazelnuts, filberts, cashews, walnuts, kabewa tsaba, almonds.
10. Legumes: wake, garin jan wake, Peas, waken soya, chechvitsa, chickpeas.
11. Tsiren ruwan teku: kelp, agar-agar, nori, spirulina.
12. Da kayan yaji, ganye: oregano, black barkono, Mint, Basil, paprika, faski.

B5 rashi

A cikin kwanaki, lokacin da ikon yawa daga cikin mu da aka yi sama da Semi-ƙãre kayayyakin, da kuma mafiya yawa daga kayayyakin dauke da GMOs, bitamin B5 a cikin kayayyakin da idan ya samu, da sosai adadi kaɗan. A sakamakon wani rashin pantothenic acid sukan bayyana kamar haka:

• kullum gajiya.
• karaya, ciki, irritability.
• rashin barci.
• rage aikinta, da rashin makamashi.
• ciwon kai, tashin zuciya.
• asarar ci.
• tsoka zafi, wani nauyi a kafafu.
• numbness na yatsunsu.
• ciki zafi, zawo.

Haka kuma, wani rashi na bitamin B5 take kaiwa zuwa raunana rigakafi, game da shi, rage jiki ta tsaro a kan daban-daban cututtuka.

Wani mai ban sha'awa Gaskiyar ita ce, pantothenic acid taimaka samar da musamman amino acid, wanda rage da gefen sakamakon daban-daban magunguna.

Taba da yawa?

Shin hypervitaminosis faru, cewa shi ne wani overabundance bitamin B5? Wannan zai iya faruwa ne kawai a lokacin da yadda ya kamata nufin hanya na injections. Hypervitaminosis bayyana ta zawo da kuma fata pallor. Oversupply na fitarwa ta hanyar urinary fili.

Vitamin B5 aka auna a milligrams. Domin manya da kullum kudi pantotena ne 10-12 MG ga ciki da nono-ciyar - 15-20 MG, da kuma yara - 2-4 MG. Karuwan ci bitamin B5 ake bukata ga mutanen da suka halartar tiyata, an ji rauni, da suka tsunduma a nauyi jiki aiki ko da narkewa kamar matsaloli.

Wanda yana bukatar pantotel?

Maido da jiki ta bukatar pantothenic acid ne yiwu. Poprinimat isasshen bitamin B5 Allunan. Ka tuna cewa kai-magani zai iya kai ga a ke so sakamakon, don haka kafin shan kwayoyi kamata tuntubar likita!

A karkashin abin da shaidar tafii da bitamin B5 Allunan?

• take hakki na daban-daban na rayuwa tafiyar matakai.
• neurological cuta.
• fata rashes, kamar eczema.
• m kuma na kullum mashako, fuka.
• hay zazzabi.
• rashin lafiyan halayen.
• atopic dermatitis.
• ƙona yanayin.
• trophic ulcers.
• da tarin fuka.
• cututtuka na gastrointestinal fili da kuma hanta.
• toxemia ciki.

Daya biyu tunani ...

A abin da sashi don amfani Vitamin B5? Umarnin don amfani, kamar yadda mai mulkin, shi ne a annotation ga miyagun ƙwayoyi da kuma aka buga a shafi. Yawanci, da kullum kashi ne 40-80 MG ga ya fara tasawa, da kuma 10-40 MG - yara.

Duk da haka, duk da wadannan allurai, da yawan Allunan iya bambanta dangane da bukatun da malamin lafiyarka.

Ba ni da tsoro na injections

A wasu lokuta, maimakon Allunan likita iya rubũta bitamin B5 a vials for intramuscular allura. Af, gabatarwar ruwa B5 ne sosai m, amma wannan cin zali Hanyar ba ka damar cika pantotena gaira da sauri. A ampoules rare m bitamin B5. Umarnin don amfani da yawanci ƙunshi bayani game da sauran 'yan injectable ruwa bitamin B.

Jingina da na marmari gashi

Ya kamata mu ma ambaci amfanin da cewa bitamin B5 ba gashi. Ba don kome ba, saboda kusan duk kwalabe da talla shampoos da masks da aka alama "ya ƙunshi bitamin B5." Mene ne ya kyau da kuma abin da mataki na? Da cewa shi stimulates gashi girma, kazalika da jinkiri a cikin danshi, game da shi, rage su fragility. Saboda wannan gashi bitamin ake mayar bayan da gazawar da hairdressing jan kamar bleaching ko perming. Lokacin amfani da daidai, B5 gashi zama mafi m da kuma lush. Sosai tare bitamin B5 + B6: wannan "jummai" Qarfafa gashi kuma hana gashi hasara, su zama m, silky da kuma karfi.

Beauty girke-girke

Don taimaka gashi bitamin B5 ake bukata a ampoules. Allunan, ko da rastolchonnye cikin foda, ba zai bayar da wannan sakamako kamar yadda m ruwa. Ina da nawa don ƙara bitamin B5? Umarni ne mai sauki:

1. Jefa ake bukata domin wanka da adadin da kuka fi so shamfu podohodyaschuyu iya aiki.
2. Add 'yan saukad da mai bayani da bitamin B5.
3. Aiwatar shamfu a da rigar gashi, lather da kyau, bar ga 3-5 minti kuma kurkura.
4. Idan ya cancanta, a irin wannan hanya za a iya maimaita tare da balm ko gashi mask.

Irin amfani da bitamin B5, musamman idan zai kasance a yau da kullum, muhimmanci inganta da yanayin gashi, ƙara su zuwa ga smoothness kuma shine, kawar da brittleness, hana giciye-sashe na tip, ciyad da nishaxi, da kiwon lafiya.

A hanya a kan adana kiwon lafiya da kuma tsawon rai

Domin ya zama lafiya da kuma rayuwa, muddin zai yiwu, a hankali saurare lafiya. Idan ka lura da sama bayyanar cututtuka na rashi na bitamin B5, je ka likita domin shawara. Zai yiwu ka fargabar aka tabbatar, kuma bã ku da wani hanya na lura. Riga 'yan makonni bayan farkon liyafar bitamin B5, lalle za ku ji da kyautata a cikin yanayin.

Don kula da ma'auni na bitamin B5 ci bushe apricots da kuma prunes, fādawa kanka kifi tare da kayan yaji, da kokarin ba ta yi tsawo a dafa kayan lambu. Kuma idan likita zai rubũta har yanzu pantothenic acid, tuna cewa B5 - bitamin, wanda wa'azi bukatar ku ƙẽtare kayyade kudi da shi. Kuma a sa'an nan lafiya tare da longevity za a bayar!