Eicosapentaenoic acid - abin da yake da shi?

A hadaddun abun da ke ciki na ilimin aiki abinci Additives iya sau da yawa a samu cryptic bangaren da wani hadadden kira "eicosapentaenoic acid". Mene ne wannan? Wannan shi ne daya daga cikin Omega-3 m acid dauke a cikin sanyi-ruwa kifi ciki har da mackerel, herring, tuna, halibut, kifi da kwasfa hanta man fetur, kifi Whale, kuma Ya sanya hãtimi a man.

alamomi

An duba bangaren da ake amfani da su sarrafa m jini a lokacin daukar ciki, halin da wani ƙãra hadarin eclampsia, kazalika domin lura da shekaru da alaka da canje-canje a cikin ido cornea, zuciya rashin cin nasara, schizophrenia, hali cuta, cystic fibrosis, Alzheimer ta cutar, ciki da kuma ciwon sukari.

Eicosapentaenoic acid da aka yi amfani da a hade tare da docosahexaenoic acid a cikin shirye-shirye na kifi mai domin lura da wani m iri-iri cututtuka. The m jerin hada da cututtuka na zuciya da jijiyoyin jini tsarin, asma, da ciwon daji, hailar magudi, zafi filasha, hay zazzabi, huhu cututtuka, erythematous (ja), lupus kuma koda gazawar. A hade da muhimmanci Omega-3 m acid ma na taimaka wa rigakafin ciwon kai a cikin matasa, fata cututtuka, Behcet ta ciwo, high cholesterol, ta ƙara jini, psoriasis, Raynaud ta ciwo, rheumatoid amosanin gabbai, granulomatous enteritis da ulcerative colitis.

A hade tare da ribonucleic acid, kuma l-arginine ne mai banmamaki abu iya hana kamuwa da cuta bayan teyata, don hanzarta rauni waraka da kuma rage tsawon lokaci na post-tiyata dawo.

Ba za a rikita batun tare da eicosapentaenoic acid da kuma docosahexaenoic acid kifi mai shirye-shirye dauke da duka biyu na sama abubuwa. Babban aiki na analyte miyagun ƙwayoyi ne su hana m jini clotting, kazalika da taimaka zafi da kumburi.

A mafi dace

Ko da yake eicosapentaenoic acid da kuma da kaddarorin da aka ba tukuna cikakken gane, masana bayar da shawarar yin amfani da miyagun ƙwayoyi domin lura da wadannan cututtuka da kuma yanayi:

• Mawuyacin (yayin da amfani da na gargajiya antidepressants).
• Open aiki raunuka.
• Psoriasis.
• Haushi m cuta iyakar hali irin, affective canje-canje. Kwayoyi da kuma ilimin aiki abinci Additives da eicosapentaenoic acid abun ciki na ƙananan mutunci kuma taimaka bayyanar cututtuka na ciki a mata tare da nuna diagnoses.
• Jijiyoyin zuciya da cututtukan zuciya. A amfani da Omega-3 m acid zai iya rage hadarin ciwon zuciya, bugun jini, da kuma mace-mace a cikin wannan cutar. Rigakafin ne musamman tasiri a lokuta inda blockage na zuciya arteries wuya ta high jini cholesterol. Duk da haka, ka sani cewa da amfani da kwayoyi na irin wannan ba ya shafar hadarin abke sakamakon bugun zuciya, wanda ya auku a sakamakon keta da lantarki aiki na jiki.
• menopausal bayyanar cututtuka, ciki har da zafi flushes (zafi filasha).

m tasiri na

A cewar 'yan nazarin shi za a iya ƙarasa da cewa eicosapentaenoic acid - wani "bitamin", wanda yake shi ne iya magance da yawa cututtuka, kowa a kasashen da suka ci gaba. Jerin ya hada da:

1. Prostate ciwon daji. Masana kimiyya sun ƙarasa da cewa dagagge matakan eicosapentaenoic acid a cikin jini da aka kai tsaye alaka minimizing hadarin prostate ciwon daji.
2. Hyperactivity cuta da hankali gaira. An sani cewa low matakan da Omega-3 m acid ana lura a yara tare da Hyperactivity da hankali gaira. Duk da haka, a halin yanzu shi ne ba a sani ba, ko iya eicosapentaenoic acid kwayoyi da cewa in warkar da wannan Pathology.
3. Schizophrenia.
4. Alzheimer ta cutar.
5. Hailar cuta, menopausal ciwo.
6. cutar huhu.
7. Lupus.
8. Sauran cututtuka da kuma pathological yanayi.

A halin yanzu gudanar da bincike mai yawa, abu na wanda ba kawai Omega-3 m acid a cikin hadaddun, amma kuma kai tsaye eicosapentaenoic acid. Abin da "bitamin" samu a kifi mai da kuma yadda za a amfani da shi domin amfanin magani da kuma mutum walwala? Wadannan tambayoyi nemi su amsa sosai m likitoci da masana kimiyya a duk faɗin duniya.

illa

Domin mafi yawan mutane, da Omega-3 m acid ne cikakken m. Duk da haka, kowane musamman jikin mutum, daidai da, wasu marasa lafiya za su wahala daga gefe-effects sakamakon daga yin amfani da shirye-shirye na eicosapentaenoic acid. Wadannan a ke so illa na far sun hada da:

• tashin zuciya.
• hanji cuta.
• ƙwannafi.
• fata rash.
• itching.
• nosebleed.
• ciwon baya.
• zafi a cikin tsokoki da kuma gidajen abinci.

Idan amfani da kwayoyi kifi mai dauke da eicosapentaenoic acid, shi za a iya lura, da kuma sauran gefen effects, ciki har da:

• bayyanar iyawa a bakin wani kifi.
• belching.
• zawo.
• bacin.

Domin magance da kuma kawar da illa, masana bayar da shawarar zuwa cinye Omega-3 m acid a lokacin da abinci.

rashin tsaro

A amfani da wannan abu na iya zama cutarwa yiwuwar idan haƙuri sakaci da likitoci 'umarnin da bai cika da umarnin don amfani da miyagun ƙwayoyi, sashi keta dokoki da kuma cinyewa fiye da uku grams na eicosapentaenoic acid a kowace rana. A sakamakon yawan abin sama na iya kan-thinning da jini da kuma kara hadarin zub da jini.

tsõratar

Kasada amfani da Omega-3 m acid a cikin nau'i na abinci kari a lokacin daukar ciki da kuma lactation ya ba tukuna aka yi karatu. Gynecologists, neonatologists da pediatricians karfi da bayar da shawarar da su guji cin abinci fiye da kima daga eicosapentaenoic acid don kauce wa ci gaban fetal munanan da kuma bayyanar da rikitarwa a lokacin daukar ciki.

Idan kun kasance m to asfirin da dũkiyõyinsu a tambaya ya kamata a yi amfani da tare da matsananci hankali, kamar yadda a hade tare da rashin ha} uri na acetylsalicylic acid shi zai iya sa numfashi matsaloli.

Lokacin da cutar hawan jini da aka sani ya zama sau da yawa amfani eicosapentaenoic acid. A amfani da wannan magani ne ba a cikin shakka, duk da haka, dole ne mu manta da cewa shi ba da shawarar da za a yi amfani da tare da duk abin da ya kwayoyi, bayar da tasu gudunmuwar da rage a jini. In ba haka ba da matsa lamba na iya sauke ma da sauri da kuma sa aka rufe da mãgãgi.

sashi

Tunda mafi yawan eicosapentaenoic acid - "bitamin" da ciki - ya auku a cikin abun da ke ciki na kifi mai, da hankula sashi ne biyar grams da miyagun ƙwayoyi a kowace rana domin ya fara tasawa. A wani 169-563 MG kashi ƙunshi eicosapentaenoic acid da kuma docosahexaenoic acid 72-312 MG (dangane da musamman wakili da kuma ta nufi).