Protein shake: rasa nauyi ba tare da kokarin

A zamaninmu wasa wasanni na dogon lokaci da suka tsaya kawai a wani ɗĩmuwa. Sau da yawa shi ne ainihin aikin, wanda yana tare da dukan wahalar. Wasa wasanni ba zai iya yi ba tare da wani isasshen adadin gina jiki da za su yi your workouts mafi tasiri. A da kyau warware wannan matsala - mai gina jiki shake, wanda hadawa da daidaita adadin sunadarai na biyu da kayan lambu da dabbobi asalin.

Kowa ya sani cewa furotin ne mai muhimmanci tushen samar da makamashi ga jikin mutum. Bugu da ƙari, domin ya hada da duka jikin mutum. Ba tare da isasshen furotin a cikin jiki ba zai iya zama cikakken jiki ci gaba. Abinci zai iya ba mu zama dole adadin wannan sinadarin gina jiki, amma halin da ake ciki canja da cika fuska a lokacin da mutane bi a rage cin abinci rasa a cikin wannan hali wani ƙarin tushen furotin. Saboda haka ba makawa zaži zai zama don amfani gina jiki shakes cewa su ne arziki ba kawai sunadarai, amma kuma da dama ma'adanai da kuma bitamin, wanda suke iya gaskiya ma tasiri cikin jikin mutum.

Protein shake sosai dace don amfani. Wannan abin sha za a iya dauka tare da ku zuwa ga dakin motsa jiki da kuma shan shi a cikin rata tsakanin daban-daban ikon bada. Saboda haka, za ka iya sauri warke da ciyar da makamashi da kuma ci gaba da aiwatar da sabunta kuzari.

Amma, mai gina jiki shake amfani da 'yan wasa da suke so su kara tsoka taro, wanda qara lokacin da wani babban adadin furotin shigar da jiki. Lokacin da inganta jiki danniya gina jiki ba tuba a cikin jiki mai, da kuma aka canza kama zuwa da m tsoka taro.

Ci mai gina jiki shake iya ba kawai 'yan wasa. Wannan ne mafi wani zaɓi ga mutanen da suke ba su da lokacin da za a ci a lokacin da rana, ko ga waɗanda suka yi kokarin rasa nauyi.

Lokacin da iyakance a abinci amfani jiki fara ƙona tara makamashi reserves. Saboda haka, yana yiwuwa cewa rage cin abinci zai haifar da ci daga kyallen takarda da tsokoki na jiki, ciki har da zuciya. Don kauce wa irin sakamakon da aka bada shawarar sha mai gina jiki shake ga nauyi asara, wanda zai goyi bayan da m sautin na jiki baki daya. Bugu da kari, wasu gina jiki tana ga nauyi asara iya inganta kashi yanayin, bunkasa rigakafi, har ma da rage yiwuwar aukuwar wasu siffofin da ciwon daji.

Idan kana so ka taimake gina jiki shake to rabu da karin kilo, tuna cewa wannan darasi ne kusan ba zai yiwu ba tare da motsa jiki.

Buy gina jiki shake iya zama a cikin wata sana'a store. A mafi yawan lokuta shi ne wani foda wanda aka diluted zuwa wasu daidaito. The abin sha zai iya zama wani m, kuma tare da daban-daban Additives, wanda ba shi da wani m zaki da dandano.

Duk da haka, wannan da lafiya sha za a iya shirya da kuma da kansa. An shirya a kan tushen da ruwan 'ya'yan itace, low-mai madara ko ruwan. Its main sinadaran ne kai tsaye dogara a kan irin your abinci da kuma keɓaɓɓen dandano fifiko. Ga wasu sauki da kuma dadi girke-girke na gina jiki tana:

• Rabin lita na skim madara, daya daskararre banana, whey gina jiki (20 g). All aka gyara an sosai katse a wani blender har sai m
• skim madara (200 ml), low-mai gida cuku (100 g), daya banana, zuma (tablespoon) da kuma biyu daga tablespoons oatmeal. Dukan sinadaran ne gauraye da ƙasa a cikin wani blender taro yi kama.
• zuma (tablespoon), daya kwai (kaza ko quail), daya cokali na murƙushe walnuts, kopin yogurt. Duk abin da yake gauraye da Amma Yesu bai guje tare da mahautsini.