Caloric abun ciki na shinkafa da wasu ban sha'awa abubuwa game da shi.

Rice - babu shakka, mai Popular samfurin. Yana da sauki in saya: shi ne aka sayar a wani kantin sayar da, a kalla daya jinsin. Ya iya dafa wani iri-iri na jita-jita - biyu zaki da kuma na asali. An sau da yawa amfani da jariri abinci da kuma daban-daban abun da ake ci - kalori shinkafa ne Mafi m.

A shinkafa ƙunshi mai yawa bitamin da kuma gina jiki - thiamin, misali, ko B2 kuma B6, amino acid, potassium, phosphorus ... Tare, su ne invaluable taimako ga jikin mu a hanyoyi da dama - karfi kusoshi, mafi aiki hanji, da jiki da aka tsabtace, ciki har da gishiri, ko rage gudu da matakai da kai ga tsufa da fata.

Duk da wannan ya shafi duk wani nau'i na shinkafa - da kuma steamed, da kuma ruwan kasa, da kuma baki. Kuma, ba shakka, to saba farar shinkafa, don haka saba wa dukan mu. Kawai a cikin wasu iri na amfani daina - fiye da shinkafa duhu, don haka yana da amfani. Wannan shi ne saboda a lokacin sarrafa babba yadudduka da harsashi cire. A harsashi ne mai duhu, amma akwai wani Mafi yawan bitamin da kuma abubuwa, kuma suna.

Caloric abun ciki na shinkafa ne gwada da kananan - wani abu kamar 300Kkal / 100 grams. Saboda haka, yana iya amince a ci wadanda suke so su rasa 'yan kilo. satiety ne, da wuce haddi nauyi - ba mafarki na rasa nauyi!

Duk da haka, shi ya kamata a dauka tare da taka tsantsan da shinkafa rage cin abinci - musamman idan muka ana tambayarka don ci kadan shinkafa. Bayan duk, shi ne ba kusan haka muhimmanci ga riƙe ruwa a jiki sodium. Saboda haka, da wuce kima amfani da shinkafa iya kai wa ga m sakamakon a cikin nau'i na dehydration. Kuma, ba shakka, shi ne mafi alhẽri tuntubar wani nutritionist idan da za ku zauna a kan wani shinkafa rage cin abinci. A rage cin abinci ya kamata a adalci.

Idan muka kawai son shinkafa, da kuma kada ka yi kokarin rasa nauyi tare da shi, mamaki yadda da yawa da adadin kuzari a dafa shinkafa, mun bude wani yawa na girke-girke amfani da wannan hatsi.

A mafi sauki - yin amfani da shinkafa a matsayin gefen tasa. Yana da haka m cewa zo up da nama (da kusan duk wani - kaza, naman sa da kuma naman alade, misali, ana daidai a hade tare da shi), da kuma kifi, da kuma kayan lambu. Za ka iya sau da yawa ganin ƙãre daskararre cakuda, wanda aka yi amfani a cikin siffa.

Amma kalori shinkafa - ba da mafi muhimmanci tambaya lõkacin da ta je wannan dadi hatsi. More sau da yawa fiye da ba neman shinkafa - yadda za a dafa shi?

Babban mulki - da shinkafa ya zama biyu sau kasa da cewa daga ruwa. Kuma, ba shakka, kafin dafa abinci kada ka manta da wanke da kyau da shinkafa a ruwan sanyi - zai fi dacewa fiye da sau daya. Domin daban-daban na shinkafa tsari ne kadan daban-daban - wani farin powdery shinkafa bada shawarar zuwa tafasa 12 da minti, sa'an nan bar "yawo" a wannan kudi. Parboiled shinkafa da aka dafa shi ya fi tsayi - game da minti 25. A kasa-kasa - predvaritelno ya kamata a soaked for 15-20 minti a cikin ruwan sanyi da gishiri, sa'an nan dafa. Ya brewed mafi tsawo - game 40-45 minti.

Yadda yawa da adadin kuzari a shinkafa Boiled - game da daya a cikin bushe shinkafa. Ga sake, da launi na hatsi zai tip - da duhu adadi, da m da adadin kuzari. Saboda haka, a cikin wani farin tsawon hatsi da shinkafa - 330 kcal, da kuma a cikin daji - shi ne game da 285. Haka kuma, abun da ake ci ko azumi rana duhu iri aiki mafi kyau.

Don ajiye kamar yadda zai yiwu amfani Properties na shinkafa a lokacin dafa abinci, an rika dafa shi a cikin tukunyar jirgi na biyu. Yana da matukar sauki: kana bukatar ka wanke shinkafa, zuba shi a cikin wani na musamman kofin shinkafa - shi ke kira, kuma saita mai ƙidayar lokaci - dangane da irin shinkafa. Lokacin da shinkafa da aka dafa shi, shi wajibi ne don gishiri da kuma duk - za a iya amfani da su. Wannan dafa abinci Hanyar ya dace da abin da ba lallai ba ne su mõtsar da shinkafa, ya ba zai ƙone da ba slipnetsya.

Domin kada ya kunyata ta wani samfurin, ya kamata ka biya hankali da ya zabi - kula ba kawai kalori shinkafa, amma kuma a cikin launi. Wasu masana'antun rubuta a kan marufi wanda shi ne zai yiwu don amfani da wannan irin - mana, shi ne mafi m. Bayan shinkafa ga miya-tsutsa ba za a dube matsayin wani gefen tasa ga kifi, misali - ya karfi fada baya.

Bismillah!