Boiled shinkafa - a low-kalori abinci

samfurin Overview

Shinkafa shi ne daya daga cikin na kowa abinci a wasu sassa na duniya. Wannan halin da ake ciki dogara a kan siffofin da ta noma. Amma wannan shi ne saboda gaskiyar cewa Boiled shinkafa, duk da sinadirai masu darajar ne kyawawan low kalori. Wannan samfurin ne mai kyau gefen tasa ga wani nama, kifi, da kayan lambu jita-jita. Boiled shinkafa yana da kyau kwarai da dandano. A samfurin kanta sosai gamsarwa, saboda haka kana bukatar sosai kadan hatsi don gamsar da mafi tsanani yunwa. Boiled shinkafa ya ƙunshi babban adadin amfani carbohydrates, wanda suke da kyau kwarai "man fetur" ga jikin mutum. A kan aiwatar da narkewa su tuba zuwa samar da makamashi da muke bukata. The girma amfani kawo ruwan kasa shinkafa. Hankali yantar da hatsi daga ƙaiƙayi, mu rabu da samfurin na babban adadin ma'adanai da kuma bitamin. Duk da wannan, ko da peeled shinkafa ne a arziki tushen phosphorus, alli, potassium da kuma bitamin na kungiyar B.

Boiled shinkafa (calorie)

A duniya akwai mutane da yawa daban-daban iri da suke da dan kadan daban-daban daga juna a cikin sinadaran abun da ke ciki. A talakawan calorific 100 grams na dafa shinkafa ne 115 kcal. A wannan samfurin kusan babu kitse da kuma gina jiki, amma dauke 100 g carbohydrate 24.9 g. A gaskiya, da sinadirai masu darajar raw shinkafa ne quite high. 100 g busassun hatsi dauke 360 kcal. A lokacin ruwan shi karfi garwaya da ruwa, duk da haka da takamaiman rabo kuzari a karshe samfurin rage-rage. Boiled shinkafa ne mai rare bangaren dama abun da ake ci. Kada ka manta da cewa lokacin da ka ƙara kansa da sukari, man, ko wasu sinadaran na samar da makamashi darajar zai tashi muhimmanci.

Boiled shinkafa (fumfuna)

Don shirya wannan tasa za ka bukatar shinkafa, gishiri da kuma ruwan. Akwai daya mulkin tafasar: a kan samfurin gilashin ne ko da yaushe dauki kofuna waɗanda 2 na ruwa. A wanke grits zuba ruwa sau da yawa. Rice iya ƙara gishiri kafin dafa. Dafa shi a kan matsakaici zafi har sai da ruwa tafasa. Bayan da wuta a bit rage. Lokaci na dafa abinci shinkafa ne 25-30 minti. Dangane da iri-iri, shi iya bambanta dan kadan, don haka ka ko da yaushe bukatar ka saka idanu da matsayi na hatsi, don haka ba ya nike. Ka tuna da cewa da rahusa shinkafa ya ƙunshi babban adadin Alkama, don haka shi sandunansu tare a lokacin dafa.

Fast decoction na shinkafa

Wannan hanya da ake amfani da mata da yawa. Wanke a dama ruwan siffa zuba ruwa (rabo 1: 2). A wani saucepan ƙara gishiri da kuma sanya shi a kan kuka. Lokacin da ruwa ya dafa wuta rage. kwanon rufi sa'an nan rufe da murfi da kuma dafa shinkafa domin minti 10. Bayan haka, aka cire daga wuta, kuma a nade da tawul ko bargo. Kamar wancan Boiled shinkafa "ore". A wannan yanayin, hana da alama na narkewa ko overcooking. A kawai 'yan mintoci na kasancewa a cikin "Tsari" Figure cikakken garwaya da danshi da kuma zama fumfuna.