Vinaigrette: da caloric abun ciki na abinci, da mai kyau da kuma girke-girke

Mu duka soyayya salads, amma mafi yawansu ba su ne sosai high cikin adadin kuzari da kuma mai, saboda haka ka shirya kawai a lokacin holidays. Yau za mu mayar da hankali a kan sauki, gina jiki da kuma m sanyi appetizers kira "Rasha salatin". Kalori abun ciki na abinci, a kwatanta da sauran salads tare da mayonnaise ko kirim mai tsami, low: 100 grams na samfurin yana da wani talakawan na 130 kcal. Dangane da adadin man kara, qara ta kalori abun ciki.

Duk da cewa salatin kunshi wani gwada da sauki, kuma m sinadaran, shi ba ya rasa ta roko da kuma iyawa. Mutane da yawa son shi da kuma shirya ko da m biyu events. Wannan cikakken salad, da za a iya kawota a matsayin sanyi gefen tasa ko abun ciye-ciye don samar da nama delicacies. The kalmar "salatin" ya zo daga Faransa «vinagrette» - a miya sanya na mustard, man zaitun da vinegar.

Wannan piquant miya domin kayan lambu amfani da pre-neman sauyi Rasha. latas da sunan bayyana a zamanin mulkin Catherine II. Wata rana a abincin rana ta bauta wa wannan tasa, ta yi kokari ta kuma ce da kyama: "Tir, Negrete" Wannan tun wannan sanyi appetizer samu da sunan "Rasha salatin". Kalori kayan salad, bisa ga nutritionists, bai isa a kula, shi ba zai iya shafar jiki nauyi. Bayar, ba shakka, ta hanyar ragewa adadin mai ci, da kuma farinaceous kayayyakin. A rashin na gina jiki da abun ciki ba da taimako don gina tsoka nama.

A cewar dietitians, salatin - latas, wanda aka nuna ga mutanen da fama da beriberi (a tasa ƙunshi mai yawa danye fiber, bitamin da kuma ma'adanai). Wannan salatin zai iya sarrafa su abun da ake ci, cin 150 grams na samfurin da rana, ba za ka kawai saturate jiki, amma kuma zai iya yin sama da m sa na ma'adanai. Gwoza appetizer da damar amfani da ga qananan tafka magudi a cikin gall mafitsara, pancreas, hanta, aikin maƙarƙashiya. Ba da shawarar tasa a gaban ciwon sukari, da kuma gastrointestinal cututtuka.

Yara daga shekara biyar iya fara bayar da wani haske Vinaigrette. High-kalori abinci ne kananan, amma amfanin shi ya kawo babban. Cold snacks za a iya shirya a azumi da kuma azumi kwana. Mafi muhimmanci, duk da gyara kunshe a shi, cheap da kuma araha ga wani kasafin kudin.

Don yin shi, muna bukatar wadannan suite na kayayyakin:

Boiled kayan lambu: manyan gwoza, dankali (5 raka'a), sauerkraut (200 g), wake (100g), albasa, karas, Peas (2 tbsp.), Kayan lambu man ko man zaitun.

Dukkan wadannan kayan lambu yanka a kananan cubes (sai wake da kuma Peas). Yayyafa da kadan yankakken albasa da gishiri da ke motsa domin shi ba mai amfani ruwan 'ya'yan itace. A sinadaran an gauraye da sauerkraut (yana yiwuwa ya shirya naka). Yayyafa da ganye da kuma barkono - a samu amfani, bitamin kayan lambu salatin. Kalori abun ciki a cikin wannan tasa ne low, idan ka ƙara kananan adadin man fetur, da kuma yin amfani da dankali maimakon m apple.

witty za ka iya dafa wani musamman miya ga masoya na abinci, wanda zai sa salatin a savory da kuma gina jiki. Abun da ke ciki: A kananan cokali na mustard, 50 g da vinegar na 6% (akwai apple), kayan lambu mai (20 g), ku ɗanɗana gishiri, sugar, barkono. Wadannan aka gyara su ne sosai kuma kakar tare da miya Vinaigrette. Kalori da miya ƙaruwa.

Kammalawa: The mafi dafa salad, saboda amfanin da shi, kamar yadda muka samu daga mai yawa. A maimakon haka, za ka iya amfani da sauerkraut pickled namomin kaza, ƙara Salted cucumbers. A wani fassarar shi dai itace dadi da kuma kyau. Kada ka manta da asalin doka - kana bukatar ka shirya rai, to wata tasa zai hallara don gaisuwa!