Beetroot salatin da tafarnuwa: sauki a raben

Beetroot - wani samfurin cewa da gaske daukawa a babban amfani ga jiki, musamman a rage cin abinci da shirin. Duk da haka, magoya na tushen ne ba da yawa. Me ya sa wannan magana? Watakila saboda wasu zato gida dafa abinci ne iyakance ga kawai irin classic jita-jita a matsayin gwoza salatin da tafarnuwa a herring karkashin wani Jawo gashi? Bari mu yi aiki tare don gyara halin da ake ciki.

Da farko, 'yan kalmomi ya kamata a biya su da shiri na babban sashi salatin - beets. Yana iya zama ba a matsayin Boiled tasa, da kuma a cikin gasa form. A karshen wani zaɓi ne zafi magani, a yi, inganta dandano na ƙãre samfurin.

Saboda haka, muna bukatar da tushen wannan (matsakaici ko kananan) size kamar yadda beets da haka yana shirya na dogon lokaci. Daga wani m batu na duba mu manufa - to da sadaukar da duk tushen amfanin gona zo a lokaci guda. Sosai kurkura da beets a karkashin ruwan famfo, kankara goga cire gona da kuma sauran datti. Lokacin da dafa tare da kwasfa tushen amfanin gona ba cire, stalks ba a yanka - shi zai riƙe more bitamin. Wajen wani kwanon rufi na ruwa a kan wuta, da kuma zo a tafasa. A cikin ruwan zãfi sa beets da murfin. Gishiri ba dole ba ne. Boiled tushen kayan lambu game da 60 minutes, ba more. Digest ba lallai ba ne - in ba haka ba da dandano halaye na beets bar yawa da za a so.

Tip: for beets a dafa abinci kiyaye ta m launi da kuma ba zama wani abu brownish-m, ƙara da sukari a cikin ruwa a cikin kudi na rabin cokali cikin biyu lita na ruwa. Yanzu ka gwoza salatin da tafarnuwa tabbas ne duba m.

Gasa beets ma za a samu a cikin fata. Saka da tushen a cikin kwanon rufi da kuma cire mai tsanani zuwa 160-180 digiri tanda, don rabin awa. Don sashi zuwa ga salatin ba ya ƙafe a cikin tanda, kunsa kowane gwoza a tsare domin yin burodi. Kuma idan kana da wani lokacin farin ciki-hananna glassware - amince gasa dama a shi, ya rufe da murfi.

Bayan da dafa abinci, da kuma bayan yin burodi bari da beets su kwantar gaba daya, kuma amma sai ci gaba da kau da fata.

Kuma yanzu - mafi muhimmanci daga wani m ra'ayi, wani ɓangare na labarin, wato salatin girke-girke.

Beetroot salatin da tafarnuwa: yadda za a sarrafa litattafansu

Yanke 500 g gasa ko Boiled gwoza bakin ciki tube. Idan lalaci - za ka iya grate, amma tattaka shi ne ainihin yawa tastier. Tafarnuwa (1-2 ko ma wani hakori 3 - ya dogara ga keɓaɓɓen dandano) ratsa cikin latsa ko goga a kan karamin grater. Mix da sinadaran a cikin salatin tasa da kuma cika tare da biyu ko uku tablespoons na mayonnaise. Gishiri da barkono dandana. Waɗanda suke, ba m da mayonnaise, za a iya bada shawarar a matsayin ciko wannan adadin cream ko 50 ml na wani kayan lambu mai (zaitun, sunflower, masara).

Kuma yanzu bambancin kan theme. Maimakon prunes a wani salatin tare da beets da tafarnuwa, za ka iya ƙara kamar wata kananan pickles (gherkins), a yanka a cikin bakin ciki tube. Organically a wannan tasa da kuma kasancewar wani dintsi na murƙushe gyada ko dukan Pine kwayoyi. More tsoro gastronomic bayani zai zama don ƙara zuwa beets da tafarnuwa m apple halves (sake yanke zuwa tube) ko sabo ne ja currant berries.

Kuma ta ƙara prunes gwoza salatin da tafarnuwa tasa za ta zama ninki biyu amfani, musamman idan kai ne kullum kula game da ita adadi. Don wannan karshen, 200 g na prunes kurkura, cika da ruwa mai zãfi har da cewa ruwa kawai rufe bushe 'ya'yan, da kuma ƙara a nan a matsayin tablespoon na sukari. Lokacin da plums ne m, cire tsaba da kuma yanke zuwa tube.

Indescribably dadi ne tafarnuwa beetroot salatin idan ƙarin sashi don shi zai Feta ko Adygei cuku. 150 g na kiwo samfurin a cikin m cuta marmashe kan nunin faifai riga refilled latas.

Af, a farkon wannan labarin, za mu manta ya ambaci cewa gwoza salatin da tafarnuwa ne mafi amfani da kasa da dadi, idan ka yi amfani da raw tushen gare shi. Amma shi ne manufa domin wannan dalili, ya dace kawai matasa beets. Kawai a cikin wannan harka da beets ya kamata a shafa a kan wani m grater da kuma yayyafa tare da lemun tsami ruwan 'ya'yan itace.