Dadi da lafiya Adygei cuku

Daya daga cikin fi so abinci mafi yawan mutane ne cuku. Akwai su da yawa daban-daban irin dadi da lafiya. A wasu ƙasashe, da samfurin da aka dauke su babban tushen kiwon lafiya. Daya daga cikin sosai da amfani, amma abin takaici, ba Popular, shi ne Adygei cuku. Mafi yawan mutane fi son da wuya iri. Mun yi amfani da su ci irin wanda daga yara iyaye ba mu, domin babu irin wannan yawa na wannan dadi samfurin a cikin Stores.

Hakika, ya kamata ka kula da Adygei cuku, da yin amfani da shi shi ne cewa wannan samfurin da hadari don kiran rage cin abinci. Its mai abun ciki ne daban-daban. Wannan ya dogara da fara abu amfani da dafa abinci. Musamman ƙaunar wannan iri-iri ya zama Arewa Caucasus. Ga ya fitar sabo ne ko kyafaffen. Shirya wannan m samfurin a cikin hearth da wani smoker. Shiryayye rai na irin kayayyakin ne wani lokacin shekaru da dama. Abin da ya aikata dafa Adygei cuku? Its abun da ke ciki - shi ne tumaki ko akuya, da kuma yiwu saniya ta madara supplemented da salts da kuma gabatar da wani musamman magani. Don kwanan wata, mafi yawan shi ne kara Lactobacillus bulgaricus for ripening. Idan fara abu - akuya ta madara, shi ne pasteurized a high zazzabi.

Adygei cuku ƙunshi zama dole ga jiki da bitamin, da suka normalize mutum aiki. Bugu da kari, wannan samfurin arziki a cikin alli da phosphorous. Yana da muhimmanci sosai cewa wannan shi ne wani low-kalori cuku, a cikin abin da mutum ɗari grams ƙunshi kawai 240 da adadin kuzari. Wannan yana nufin cewa amfani da irin wannan a yummy, za ka iya rabu da wuce haddi nauyi. Wannan abin da ake ci samfurin qunshi Tashin abun ciki na fi mafi girma daga farawa da samfur ga masana'antu. Musamman dadi da kuma m, amma mafi kitsen da aka samu Adyg cuku dafa shi dangane da awaki madara. A talakawan mai abun ciki na aji na arba'in bisa dari.

Wannan dadi da lafiya da abinci da kayayyakin amfani da shirya wani m iri-iri na jita-jita. A cikin Caucasus, tare da taimakon sa dadi khachapuri, haka ma, an yi tattalinta daga cuku da wuri da kuma kara zuwa iri-iri na salads.

Adygei cuku yana takaice in mun gwada shiryayye rai - a watan jiya. Amma yana da muhimmanci cewa a wannan lokacin duk da amfani halaye na samfurin ana kiyaye shi a cike. Ci gaba da irin wannan ya kamata a firiji, kokarin kare shi daga kasashen waje kamshi, don haka kamar yadda ba ganimar da musamman madara ƙanshi na wannan ban mamaki cuku.

Bari mu yi kokarin yin wannan samfurin kanka. Don yin wannan, sosai tsabtace karamin naman maraki ciki. Saka shi a cikin wani gilashi da kuma zuba 600-800 ml na magani. Bayan duk saita kansu hudu a dakin da zazzabi, da wanda ya canja kadan magani da kuma saita kashe wani jar a cikin firiji. Mun samu babban tukunya da kuma zuba a game 6 lita na dukan raw madara. Yana dole ne a mai tsanani zuwa da zazzabi na game da 70 digiri. Yanzu, cire kwanon rufi daga cikin zãfi, da zuba a cikin wani kofin na ta magani. Duk da wannan mix kuma infuse sa'o'i biyu. Saka da kwanon rufi da baya a kan kananan wuta. A cikin minti goma ji dimi sannu a hankali da kuma motsa su kullum madara, da zazzabi kada wuce 70 digiri, in ba haka ba da cuku zai zama "roba".

Cire kwanon rufi daga murhu, kuma a cikin minti biyar da sanyaya abinda ke ciki aka gauraye da hannu. Bayan haka, mun dauki fitar da sa a mai yawa folded sau da yawa gauze. Magani ya kamata haka decant ta colander da kuma adana shi a tsaftataccen saucepan. Soya na sunflower ya zama to your dandano, sa'an nan gauraye. Bar shi, domin minti 10 zuwa gilashin da wuce haddi ruwa. Biye da wani motsi kusan gama da cuku a wani colander ba tare da gauze da kuma ajiye shi a kan wani kwano, matsi farantin. Bar shi, domin shida hours a cikin wani sanyi wuri. Saboda haka a shirye your dadi da kuma m Adygei cuku. Bismillah!

Don shirya magani pre-warmed madara, ƙara kirim mai tsami, sa'an nan Mix iri. Saboda haka za ku samu ƙarin kuma m, mai dadi gida cuku.