Abinci da abubuwan sha, Babban hanya
Unsweetened 'ya'yan itace a rage cin abinci, a ciwon sukari. A sugar abun ciki na 'ya'yan itace: jerin tebur
Mutanen da suka kasance saba ganin an da ciwon sukari su hana kara ci gaba da cutar bukatar kullum saka idanu da abun ciki na sukari a abinci. Haka ya shafi waɗanda suke dieting. Suna contraindicated, har ma da wasu 'ya'yan sabo ne, wanda zai iya zama da amfani sosai ga wasu.
Me ne sugar bad?
Sugar nasa ne da carbohydrates azumi. A glycemic index of samfur ne 70 raka'a. Wannan shi ne, a cikin yin amfani da sukari a cikin abinci sosai da sauri kiwata jini glucose matakan. Fast carbohydrates ba kawo wa jiki wani alhẽri ba. Takaita su amfani kasance ga dukkan mutane, da kuma wasu bukatar gaba ɗaya kashe sugar daga rage cin abinci. A kananan adadin azumi carbohydrates an yarda ne kawai ga mutanen da suka fuskantar zafin jiki aiki, kamar yadda suka bayar da gudummawa ga iyakar kona m acid da kuma tasiri nauyi asara.
Wannan yana nufin savory 'ya'yan? List G. Shelton
Kulawa da rabo daga cikin 'ya'yan itãcen zaki da kuma savory biya wa wanda ya kafa ka'idar raba abinci, Amirkawa H. Shelton. Ya karfafa duk ya fara your rana tare da wani bautãwarku nunannun 'ya'yan itace, da kuma dukan, maimakon a cikin nau'i na' ya'yan itace. A wani lokaci ne a yarda da su ci 2-3 da irin.
A cikin ka'idar H. Shelton ware fitar a matsayin mai raba kungiyar unsweetened 'ya'yan. List nutritionist da shawara cewa, ya hada da acidic kuma Semi-acid 'ya'yan itãcen marmari. Bugu da kari, akwai wani rukuni na zaki da 'ya'yan itace.
By acidic 'ya'yan itãcen marmari hada da lemu da pineapples, apples savory iri, lemo, garehul, lemun tsami, zobo, cranberries. A da sugar content ne kadan, wanda ke nufin cewa suna daga cikin mafi amfani da 'ya'yan itace.
By da zaki da 'ya'yan itatuwa sun hada da ayaba, kwanakin, da ɓaure Dried zabibi, prunes, bushe pears, persimmons. Yin amfani da wannan 'ya'yan itãcen marmari a matsayin abinci ya kamata a kiyaye zuwa m.
Yau, da yawa nutritionists ba su yarda da Mr. Shelton kuma yi imani da cewa kungiyar, wanda ya hada da savory 'ya'yan itace, ya kamata a yi ko da karami. Don shi dole ne lãbartãwa ne kawai ga 'ya'yan itãcen marmari daga cikin mafi low-sugar.
A gwada yawa abun ciki na sukari a cikin 'ya'yan itatuwa: tebur
Dangane da yawa daga sugar abun ciki a cikin 'ya'yan, da jerin za a iya gabatar a cikin wadannan tebur.
Sunan na 'ya'yan itace | A sugar abun ciki na 100 grams, g |
avocado | 0,66 |
lemun tsami | 1,69 |
lemun tsami | 2.5 |
ceri-plum | 4.5 |
garehul | 5,89 |
nectarine | 7,89 |
gwanda | 5.9 |
apricot | 9,24 |
Quince | 8.9 |
abarba | 9,26 |
orange | 9,35 |
pear | 9.8 |
guava | 8.9 |
kiwi | 8,99 |
clementine | 9.2 |
kumquat | 9,36 |
mandarin | 10,58 |
passionfruit | 11.2 |
peach | 8,39 |
plum | 9,92 |
apple | 10,39 |
ayaba | 12,23 |
inabi | 16,25 |
ceri | 11.5 |
rumman | 16,57 |
ɓaure, | 16,0 |
persimmon | 16,53 |
mangoro | 14,8 |
Dukan 'ya'yan itãce, ya gabatar a cikin wannan tebur, da yawan sukari a cikinsu za a iya raba 4 kungiyoyin.
- Low sugar content - har zuwa 3,99 g da 100 grams 'ya'yan itace. "A rikodin-mariƙin" a cikin wannan kungiyar ne avocado - unsweetened 'ya'yan, wanda dandano ne, wani lokacin ake magana a kai a matsayin kayan lambu.
- Tare da karamin adadin sukari - 4 zuwa 7,99 grams da 100 grams. A wannan kungiyar, wanda ya lashe ne plum. A kan talakawan, da 'ya'yan wannan' ya'yan itace ya ƙunshi har zuwa 1 gram na sukari.
- Tare da wani talakawan sugar content - daga 8 zuwa 11,99 da 100 grams. Mafi amfani a cikin wannan kungiyar ne a peach.
- Tare da babban sugar content. A amfani da wadannan 'ya'yan itatuwa ya kamata a iyakance ga mutanen da ciwon sukari.
Mafi amfani ba-dadi da 'ya'yan itace
Dukan 'ya'yan itãce da low sugar abun ciki shi ne riga da amfani ga kwayoyin. Amma ka tuna cewa kawai idan sun kasance matsakaici amfani. Abin da 'ya'yan itatuwa ne savory da kuma abin da yake da amfani? Alal misali, lemun tsami da yake riƙe da rikodin ga abun ciki na bitamin C, wanda shi ne don haka dole rigakafi da tsarin musamman a lokacin da girma da yawan kwayar cututtuka. Amma akwai wani contraindication zuwa ga yin amfani: na ciki miki, gastritis, hauhawar jini.
Babu kasa amfani ne avocado. Regular amfani da wadannan 'ya'yan itatuwa (for rabin wata rana) inganta ƙwaƙwalwar, na taimaka wa normalize hanji aiki, rabu da maƙarƙashiya, lowers jini.
Saboda haka, amfani ne duk abin da unsweetened 'ya'yan. An shawarar ci kafin ko bayan wani abinci, amma wajen amfani da wani abun ciye-ciye. A guda kashi ne 100-150 grams ya'yan itace, ko 'ya'yan 2-3.
List of unsweetened 'ya'yan in da ciwon sukari
Marasa lafiya da ciwon sukari ya kamata a hankali shirya ka rage cin abinci. The abinci da suka iya cinye kawai unsweetened 'ya'yan itace, kamar lemu, lemons, garehul, pomelos, plums, m cherries, peaches. Amfani ga masu ciwon sukari ne berries kamar rasberi, strawberry, currant, Cranberry, cranberries.
Abin da 'ya'yan itatuwa su dace da rage cin abinci?
Mutanen da suka bi don rage cin abinci, ya kamata ku ci kasa high-kalori abinci da suke da low a sugar. Amfani a gare su a unsweetened 'ya'yan kamar garehul, kiwi, abarba, apples. Su bugun sama metabolism, taimakawa ga rashin lafiya na jiki mai kuma saturate jiki da muhimmanci bitamin da kuma ma'adanai.
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