Goat madara: da caloric abun ciki da 100 grams, amfani Properties

Duk da cewa goat ta madara ba Popular a kasashen turai, a gaskiya shi ne daya daga cikin mafi yadu cinye kiwo drinks a cikin sauran duniya. A dalilan da wannan ne quite shakka - shi dandani mai girma da kuma ƙunshi mutane da yawa na gina jiki.

A abun da ke ciki na samfurin

Don ganin wannan, kamar duba cewa ya hada da 1 gilashin da samfurin (goat ta madara):

• Da adadin kuzari: 168 da adadin kuzari.
• Cikakken Fat: 6.5 grams / 33 bisa dari na yau da kullum da darajar (nan - NAM).
• Carbohydrates: 11 grams / 4 kashi DV.
• Protein: 10.9 grams / 4 kashi DV.
• Cholesterol: 27 MG / Nam 9 bisa dari.
• Sugar: 11 grams.
• Sodium: 12 MG / 5 NAM kashi.

Alama abubuwa da kuma bitamin

Bugu da kari, madara awaki, wanda kalori abun ciki ne don haka high, da kuma ƙunshi mutane da yawa da alama abubuwa da ake bukata, ta wurin jikin:

• Alli: 327 MG / 33 bisa dari DV.
• Phosphorous: 271 MG / 27 bisa dari DV.
• Magnesium: 34.2 MG / Nam 9 bisa dari.
• Potassium: 498 MG / 14 bisa dari Nam.
• Copper: 0.1 MG / Nam 6 bisa dari.
• Tutiya: 0.7 MG / 5 NAM kashi.

Tare da irin wannan abun da ke ciki shi ne, ba abin mamaki bane cewa wannan samfurin bada shawarar ga jariri abinci. Goat madara, wanda na bukatar wani babban caloric yawan kitsen, da kuma ƙunshi babban adadin mai-mai narkewa bitamin:

• Vitamin A: 483 MG / kashi 10 Nam.
• Vitamin B2 (riboflavin) 0.3 milligram / kashi 20 cikin dari Nam.
• Vitamin C: 3.2 milligram / 5 NAM kashi.
• Vitamin D: 29,3 MG / NAM 7 bisa dari.

Saboda haka, madara ne da yawa koshin lafiya fiye da saniya - Figures a kan yawan duk gina jiki a rinjãyar da shi.

Goat madara gida: kalori

Goat ta madara - vysokozhirny samfurin. Kamar yadda muka gani a sama, da sinadirai masu darajar da samfurin gilashi, samar industrially, game da 168 da adadin kuzari. Idan muka dauki na gida akuya ta madara, da adadin kuzari da 100 grams shi zai zama wani talakawan na 68 da adadin kuzari. Kamar yadda ka gani, bambanci ba sosai gagarumin. Mene ne mafi amfani da wannan samfurin?

sauki ga nike

Duk da yake Tashin abun ciki na saniya ta da akuya ta madara ne ba ma daban-daban, da kitsen kwayoyin a goat kasa. Wannan damar da shi zuwa ga mafi iya digested da kuma assimilated a cikin jiki.

Da zarar ya kai gare shi da ciki, da furotin a goat madara nan da nan Forms taushi soya. Yana kuma ƙunshi kasa lactose ko lactose fiye da saniya ta madara. Yana da wannan dalili da cewa mutane da yawa da lactose rashin ha} uri sayi 'yan kuɗi (ko matsala digesting saniya ta madara), za a iya a amince yin amfani da wannan samfurin.

hypoallergenic

Goat madara yana da wani kadan adadin allergenic da furotin da kuma haifar da kasa kumburi tafiyar matakai.

Mafi yawan mutane wanda ba zai iya jure saniya ta madara, a gaskiya, masu kula da daya daga cikin sunadaran sãmu, a cikinsa - casein. Sun rasa ikon zuwa nike wannan abu. Bugu da kari, saniya ta madara ne samfurin na lamba daya hanyar allergies a cikin yara, wanda za a iya dage cikin adulthood. Wannan shi ne domin ya ƙunshi kan 20 daban-daban allergens (ciki har da casein A1) wanda zai iya haifar da rashin lafiyan halayen.

Mene ne casein? Wannan gina jiki ne sosai irritating ga wasu mutane, da kuma kumburi daga ta yin amfani da shi ne tushen mafi cututtuka. Casein A1 iya tsokana irin cututtuka na gastrointestinal fili, kamar yadda m hanji ciwo, Crohn ta cuta, mahara colitis, kazalika da wasu kasa a bayyane matsala - kuraje, autoimmune cututtuka da kuma fata cututtuka kamar eczema.

A bambanci, da madara, wanda ya ƙunshi, yafi ko musamman A2 casein, ba ya haifar da wani daga cikin wadannan kumburi effects. Goat ta madara ƙunshi kawai A2 irin gina jiki, yin shi kama a abun da ke ciki to mutum madara. Ba wanda binciken ya nuna cewa goat ta madara (wanda kalori ne ma dace da wannan manufa) a lokacin amfani da matsayin farko abinci samfurin bayan nono ne kasa allergenic ga jariran fiye da saniya ta madara.

Low cholesterol, da kuma sauran amfani Properties

Goat madara, da adadin kuzari da lita na wanda ba za a iya kira kananan, ba kawai high a alli da m acid, amma low cholesterol kashi.

Yana kuma sau da yawa touted a matsayin daya daga cikin manyan abinci mai arziki a cikin alli. Kuma a gaskiya, babu bukatar damu da ba ta karbar isa wannan alama kashi a miƙa mulki ga akuya ta madara. Goat madara ƙunshi 33 bisa dari na shawarar kullum alli kashi, idan aka kwatanta da 28 bisa dari na wannan ma'adinai a saniya ta madara.

Goat ta madara ma yana da wani babban matakin matsakaici sarkar m acid, - 30-35 bisa dari, kamar yadda tsayayya wa 15-20 bisa dari a saniya. Wadannan m acid samar da wani goyon baya na makamashi da cewa ba ya bayar da gudummawa ga shaida na kitse, na taimaka wa ƙananan cholesterol, da kuma iya ko taimaka a lura da cututtuka daban-daban, musamman na hanji cuta.

Masana kimiyya sun tabbatar da ko da more. Goat ta madara taimaka wajen kara matakan da "mai kyau" alhãli kuwa cholesterol ragewan "bad". A gaskiya, shi ya warkar Properties kama da man zaitun. Saboda haka, babban batun a cikin miƙa mulki ga samfurin ya zama ban sha'awa dangane da rabo na gina jiki, maimakon abin da caloric abun ciki a goat madara.

Yana rike da fata

M acid da kuma triglycerides kunshe ne a cikin akuya ta madara, ba kawai ku taimaki ciki gabobin, amma kuma taimake ka dubi mafi alhẽri. Its moisturizing halaye taimaka wa ci gaba da fata taushi.

Goat madara ne ma high a bitamin A, wanda za a iya inganta ka fata, yana taimaka yãƙi kuraje da kuma sauran fata matsaloli. A gaskiya, wannan samfurin ya kamata a gani a matsayin daya daga cikin mafi inganci gida magunguna ga fata cututtuka. Lactic acid, wanda aka samu a goat ta madara, na taimaka kawar da jiki na matattu fata Kwayoyin da kuma brighten fata sautin.

Dalilin shi ne, goat madara yana da wani PH kusa da cewa daga cikin jikin mutum, don haka shi ne tunawa ta hanyar fata da kasa hangula da kuma taimaka wajen halakar da cutarwa kwayoyin.

Duk da gina jiki tunawa mafi

Recent karatu sun nuna cewa na gina jiki (kamar baƙin ƙarfe, alli, magnesium da phosphorus) da sauƙi a tunawa da amfani da jiki daga goat madara fiye da daga saniya. Saboda wannan dalili, goat madara kuma dubi alamar magani ga cututtuka da lalacewa ta hanyar rashi na gina jiki (kamar anemia da kashi demineralization). Bugu da kari, wannan samfurin iya taimaka rabu da mu daga cikin jimlar baƙin ƙarfe da magnesium rashi.