Bambancin beetroot girke-girke

Beetroot - shi ne mai tasa da cewa za a iya yi aiki a matsayin mai sanyi ko zafi. Akwai ma wani musamman iri-iri na girke-girke na wannan miya. A beetroot girke-girke m bangaren ne a gwoza. Wan bazara ta rana za ka iya shirya wani sanyi beetroot miya. Bari mu bincika wasu daga cikin zabin da zai zama mafi kyau girke-girke na beetroot tasa ga iyali tebur.

Don wannan miya bukatar da wadannan sinadaran - 1 ko 2 gwoza guda (dangane da size), 1 karas, 6 sabo ne cucumbers, 100 grams na kore albasa, dill 100 grams, 3 lita na ruwa, 200 grams tofu ko 3 qwai.

Tsabta, wanke da kuma grate da beets da karas. A cikin kwanon rufi ya zuba cikin ruwa da kuma kawo wa tafasa. Don runtse da ruwa beets da karas da kuma tafasa game da minti 10 Ready broth ja da su kwantar da nan ya sa a cikin firiji. A halin yanzu, finely sara da dill, tofu, kokwamba da kuma albasa, Mix da kyau. Idan akwai qwai, maimakon na tofu, sa'an nan su dafa da kuma sara finely. Idan kana so, za ka iya ƙara radishes da dankali, don samun mai gamsarwa miya. Don yin wannan, tafasa da dankali da kuma yanke a kananan guda, tafasa a cikin fãtunsu mafi alhẽri. A sakamakon cakuda da aka gishiri da kuma zuba shirye broth.

Akwai beetroot miya a kan yogurt girke-girke ne sanyi, wanda shi ne don haka dole a zafi rana. Don yin wannan: Boiled ko gasa beets - 4 abubuwa, 2 lita na yogurt, kaza Boiled kwai - 4 ko 5 guda, 1 bunch radishes, 5 guda na sabo ne cucumbers, Boiled nama ko Boiled tsiran game da 200 grams, 1 dam na dill da chives , gishiri da barkono.

Naman sa ko tsiran alade, a yanka a cikin kananan cubes, kuma yankakken kwai da kokwamba. A wannan abun da ke ciki don ƙara radishes da kuma ganye, wanda a baya finely yankakken. Duk abin ya kamata a gauraye. Don cika da bukatar grate da beets a kan wani matsakaici grater, ƙara gishiri da barkono da kuma zuba cikin yogurt. Don gwoza ya m niƙa, da simintin ya kamata a gauraye blender. A wani saucepan da girma ƙara dafa cika da Mix. A miya shirye.

Akwai wani beetroot miya girke-girke da aka yi tare da kefir. Don haka kana bukatar: 3 guda na dankali, 'yan stuff kokwamba (dama), 2 radishes, 2 beets, 2 qwai, yogurt da kayan yaji (gishiri, sugar, lemun tsami ruwan' ya'yan itace da kuma barkono).

Grate beets kuma toya a cikin wani kwanon rufi. Add gwoza sugar da kuma kadan daga ruwa. Don wannan cakuda ƙara lemun tsami ruwan 'ya'yan itace da simmer har dafa shi kabeji. Tafasa dankali da kokwamba, radish da kuma Boiled qwai grate. Finely yankakken kore da albasarta. Next, kana bukatar ka hada da lemun tsami ruwan 'ya'yan itace da kuma yogurt, ƙara gishiri dandana kuma ƙara gishiri da barkono. All sosai. Za ka iya kawai Mix da kayan lambu taro tare da yogurt, za ka iya fara shirya kan faranti sanya up, da kuma kawai sai cika kefir nauyi.

Akwai beetroot na gida girke-girke. Shi ne ake kira "home beetroot." Sinadaran - 500 grams na beetroot, 1 karas, 2 guda da albasa, 2 dankali 3 cloves da tafarnuwa, 1 tablespoon na sukari, da rabin lemun tsami, biyu Laurel leaf, 3 peppercorns, 100 g kirim mai tsami, dill da kuma gishiri - dandana, 3 tbsp man shanu.

Tsabta, wanke da kuma dafa har dafa shi beets. Cire shi daga cikin broth da kuma sanyi. Tafarnuwa kwasfa da kuma matsi amfani chesnokodavki. Saro a tafarnuwa da kuma beets. Dankali da kuma wanke da kwasfa da kuma yanke zuwa cubes, sa dankali a broth da simmer a kan zafi kadan har dafa shi. Karas da albasarta peeled, wanke da kuma yanke finely, sa'an nan soyayyen a man shanu. A broth, wanda aka dafa shi beets, sa soyayyen kayan lambu, beets, kana bukatar ka rub da tafarnuwa, bay ganye da kuma barkono. Matsi da lemun tsami ruwan 'ya'yan itace, ƙara da shi zuwa ga miya. Gishiri da kuma posaharit. A dukan taro gauraye da kuma kawo reflux. Lokacin da miyan zo a tafasa, juya saukar da harshen wutar da kuma dafa for game da minti 10 da aka bada shawarar a refrigerate.

Duk wani beetroot miya ya kamata a bauta tare da kirim mai tsami da kuma ado da sabo ne ganye.