Delicious abincin dare: sauri da kuma sauƙi. Quick girke-girke na abincin dare

Yadda za a dafa sauki da kuma dadi abincin dare? Recipes cewa sun bar ma dolgoigrayuschi ko gundura? Za mu iya taimaka!

Bayan wani m rana don haka ina so in zo gida, ci wani abu da dadi, na gida da kuma zafi, kuma ba cikin sauri a dafa taliya da tsiran alade. Karkashin m kaya na birane mazauna ne mafi yiwuwa rashin alheri biyu embodiment. Hakika, ya lokaci-lokaci enlivened da abinci ceto, amma shi ne har yanzu ba m maye. Abin da yi wadanda suke so su ci gaba da mayar da hankali da kuma ci gaba da haka ikon? Don koyon yadda za ka dafa wani dadi abincin dare azumi da kuma sauki, mun bayyana a kasa.

rubuce-rubuce yaƙin neman zaɓe

Babban asarar lokaci a kan aiwatar da dafa abincin dare bayan da wuya rana ta aiki - shi ne rashin wani shirin. Impromptu ne ko da yaushe kyau, amma sau da yawa a kan ta ingancin yi, ba duka ne m. Saboda haka, domin "podstelit Sirri rauno", shi wajibi ne don shirya a gaba. Muna magana ne game talakawa rage cin abinci shiryawa domin mako gaba. A'a, babu daya sojojin da ku ta hanyar fama da kowane Lahadi dafa abinci cewa washe ta tsakiyar mako - don haka ba za ka iya har yanzu a koma zuwa taliya da kuma ravioli. Za mu taimake ku kowane dare don ƙirƙirar wani haske, dadi da kuma sauri abincin dare ba tare da yawa kokarin on your part. Just zauna da yin jerin kayayyakin don dafa wadanda jita-jita cewa iyalinka likes. A daidai wannan lokaci, domin tabbatar da wani dadi ci abinci sauri da kuma sauƙi, to, waɗannan jita-jita ya kamata a shirya kalla rabin awa da kuma bukatar kadan baki.

Saboda haka, da hanya ne kamar haka: zana har da wani jerin abinci da kuma jerin sinadaran da ake bukata domin ta aiwatar, da kuma je yin yawo a kan Abinci shagunan da cewa tsira mako ajiye ba tare da matsaloli. All lalacewa iya ansu rubuce-rubucen a kan hanyar gida daga aiki. Janar shiri aiki a kan wannan kan.

lifesaver

Don mika rayuwar kayayyakin, za ka iya amfani da wadannan hanyoyin:

• Marinades. Wonderful shimfidar guraben. Nama, kaji, kifi da babban biyu na kwanaki akalla shi (a cikin firiji!), Babu rasa a dandano da inganci.
• Daskare. The kyau abu. Za ka iya wind guda kabeji ko cushe pancakes, za su kawai zuba miya da kuma dafa har sai da shirye, ko kuma kawai soya. Har ila yau, idan iyali son freshly gasa sweets for yamma shayi, zai iya zama a cikin wani free lokacin zuwa yi sanduna da kullu da kuma daskare su. To, abin da ka dafa biscuits for abincin dare sauri, sauki da kuma dadi zai zama da za ka iya - kamar kai fitar da hannun jari da kuma gasa ba tare da defrosting.

Yanzu la'akari da zaɓuɓɓuka saboda abinci.

kifi

Wannan shi ne mai kyau wani zaɓi sauri abincin dare kamar yadda shirya samfurin sosai da sauri. Our samarwa girke-girke bambanta a cewa za ka iya amince da wani aji "Lux" abincin dare ba tare da yawa kokarin - isa a gaba ga marinate kifi. Yi ya tabbatar da cewa ajiya a cikin wannan tsari shi ne kawai ya zama mafi dadi. Muna bukatar:

• Albasa - 1 pc.;
• soya miya - 1 tbsp. cokali.
• . Vinegar - 1 tsp.
• ruwa zuma - 1 tbsp. cokali.
• Ginger, grated a tarar grater - 2 tsp ;.
• fillet na kifi, kifi ko wasu kifi ya zabi - 600 grams.

Finely sara da albasa. Mix dukkan sinadaran sai dai babban daya. Yanke kifi a cikin rabo. Yanzu yada shi tare da cakuda a kan dukkan bangarorin, sa a akwati da kuma zuba cikin saurã daga cikin marinade. Kada ku ji tsoro na zuma a cikin abun da ke ciki - cewa zai samar da wani abin tunawa dadi abincin dare da sauri da kuma sauƙi.

Rufe ganga tare da m murfi da store a firiji akalla dare. Idan dole a samu lambar da ake so na guda da kuma gasa a kan tsare a lokacin da na uku hour a 200 ° ^C.

kaza

Great samfurin! Musamman fillets. Shi ne ramammu, mai gamsarwa, ba ya bar wani nauyi ciki. Dafa a hanyoyi da dama:

• toya nan da nan bayan sayan.
• marinate a cream.
• marinated a gida mayonnaise.

Ba lallai ba ne kwatanta wadannan hanyoyi na makamashi amfani - duk wadannan sauri girke-girke na abincin dare, da kuma lokacin da suka shiri ne minti 15.

A cikin farko case, ku ne kawai da ya doke kashe fillet da Rub ya fi so kayan yaji da kuma toya a zafi skillet - tare da man shanu, idan kana so kintsattse, ko ba tare da, idan kana so na bakin ciki kugu. Yana da kyau don ƙara gishiri da kwanon rufi haka nama rage m.

A karo na biyu shi wajibi ne ya dauki mai abun ciki na cream a kalla 20% ta ƙara cakuda da kuka fi so kayan yaji, mustard iya wake. Zuba shirye miya kaza, a yanka a cikin guda a la keken shanu, da kuma dauki matsayin da ake bukata, kawai soya a cikin wani kwanon rufi. 500 grams nama bukatar 300 ml cream. Tare da wannan girke-girke za ka samu wani m, sauki, sauri da kuma dadi abincin dare ne da isasshen don ƙara zuwa da naman da kayan lambu slicing.

A cikin uku hali ba muna magana ne game da mayonnaise bags, wanda zai iya yanzu za a samu a kowane kanti, kuma game da gidansa bambancin, cewa shi ne kawai da kwai-man emulsion. Kaza fillet bushe da kanta, da kuma man fetur da ke sa shi juicier. Domin da mayonnaise, za ka bukatar:

• Qwai - 2 inji mai kwakwalwa.;
• kayan lambu mai - 200 ml.
• Citrus ruwan 'ya'yan itace - 1 tbsp. cokali.
• fi so kayan yaji - dandana.

Whisk qwai, sannu-sannu ƙara zuwa gare shi da man fetur. Mass nan da nan thickens. Add da ruwan 'ya'yan itace da kayan yaji, da dama. Cika wannan taro na 500 gram fillet a yanka a cikin rabo, kuma cire kamar yadda ya cancanta.

manna

Na'am, m taliya har yanzu da'awar zama haskenki abincin dare. Recipes sauki abincin dare zai zama bai cika ba tare da su, yarda. Amma mu na cin abinci dakin tare da taken "Amma gamsarwa!" Mu je zuwa Italian abinci, wanda shi ne ba zai yiwu ba ba tare da manna. A mafi sauki, amma ba kasa dadi na ta bambancin - "Carbonara":

• fi so taliya siffofi - 400 grams.
• man shanu - 25 g;
• Tafarnuwa - 2 cloves.
• naman alade - 100 gram.
• albasa (fi dacewa ja) - 2 matsakaici da albasarta.
• cream na wani mai abun ciki na a kalla 20% - 400 ml.
• Parmesan (riga grated) - 100 gram.
• kwai yolks - 8 inji mai kwakwalwa.;
• gishiri - dandana.
• barkono - dandana.

Dafa taliya bisa ga umarnin.

A layi daya tare da wannan, narke cikin man shanu a kan matsakaici zafi man fetur. Sara finely albasa, tafarnuwa, naman alade, toya har m appetizing wari. Non-sanda! In ba haka ba, da sauki, dadi da kuma sauri abincin dare ba ya aiki, da kuma yanayi tare da kayayyakin za a washe.

A raba tasa mix har uniform tsami, kwai yolks, cuku, gishiri da kuma barkono. Zuba da taro a albasa da naman alade, saro da sauri da kuma nan da nan a rufe ta.

A sakamakon miya ƙara zuwa riga ya gama da taliya, saro da kuma bauta nan da nan.

Idan so, da naman alade za a iya maye gurbinsu naman alade, kayan lambu, namomin kaza. Hakika, shi ba zai "Carbonara", amma babban abinda cewa shi ne m.

soups

Yau wanda zai iya samun m zabin to soups haske abincin dare. Recipes sauki abincin dare , alhãli kuwa bisa gwangwani kifi, wanda ba mai girma ne ƙwarai. Mun bayar da ku da kyau, lafiya da kuma dadi miyan:

• Fresh ja kifi - 250 grams.
• matsakaici-sized dankali - 5 inji mai kwakwalwa.;
• karas matsakaici size - 2 inji mai kwakwalwa.;
• Albasarta - 1 pc.;
• cream na wani mai abun ciki na a kalla 10% - 200 ml.
• ruwa ko broth - 1.5 lita.
• gishiri - dandana.
• black barkono - dandana.
• ganye - dandana.

Wannan shi ne babban zaɓi don wadanda ba su san abin da ka dafa abincin dare, da sauri, sauki da kuma dadi. Kuma mu jimre wa wannan aiki iya ko rookie a kitchen fagen fama.

Saka da kwanon rufi a kan wuta da ruwa ko broth. Finely sara da albasa. Kwasfa da dankali da kuma karas, yanke a kananan guda. A kifi an yanke a kananan guda. Da zarar ruwan maruran, ƙara barkono da albasa da kuma dafa 5 da minti. Sa'an nan a saka da dankali, a wani kwanon rufi da karas da kuma dafa har sai da taushi. Add kifi da kuma zuba cream. Season da gishiri da kuma dafa har sai da kayan lambu su ne m. Yana za a iya ciyar da, yayyafa kowane hidima tare da yankakken ganye.

garnishes

Domin dafa abincin dare da sauri, dadi, cheap, ba dole ba ne mallaka na musamman dafuwa basira. A bit na horo tare da savvy - da kuma kana a kan wani doki. A cikin hali na gefen jita-jita m, baya daga cikin saba m dankalin turawa, da kuma taliya - couscous. Krupa, cewa ya zo mana daga gabas. Yana ko da ba ka da ka dafa - zuba tafasasshen ruwa bisa ga kunshin kwatance, jira a yayin da recharge da kuka fi so kayan yaji, a biredi, ko man shanu. A wannan adadin furotin da kuma ma'adinai da alama abubuwa wannan samfurin ya wuce iyaka - za ku yi baƙin ciki!

salads

Delicious abincin dare "sauri da kuma sauki" shi ne bai cika ba tare da salatin. A wasu lokuta, ana iya ko gaba daya maye gurbin yamma ci abinci - wannan gaskiya ne ga waɗanda suka bi adadi. Yau za mu dubi kamar irin wannan wani zaɓi - low-mai da kuma arziki:

• kaza ko turkey - 300 grams.
• matasa karas - 200 grams.
• stalks na seleri - 150 gram.
• soya miya - 2 tbsp. spoons.
• low mai kirim mai tsami ko yoghurt - 150 gram.

Fillet tafasa a cikin tafasasshen ruwa ga salted minti 15. Dauki fita, bari sanyi. Kayan lambu da kuma fillets yanka a kananan guda. Mix yogurt (kirim mai tsami) da kuma soya miya. Gama a cikin wani kwano duk sinadaran da Mix. Za a iya bauta.

kayan zaki

Madugun fi so cin abinci da bayan aikin - cake "Fondant". Wannan shi ya kammala wani dadi ci abinci, da sauri da kuma sauƙi tuba da shi daga wani talakawa abinci a cikin wani karamin iyali bikin:

• man shanu - 140 gram.
• m cakulan - 230 grams.
• gari - 100 gram.
• powdered sugar - 50 grams.
• manyan qwai - 3 inji mai kwakwalwa.;
• yolks - 3 inji mai kwakwalwa.;
• daɗin ci dandana.

Preheat tanda zuwa 220 ^C. a cikin wani ruwa mai wanka narke cakulan da kuma man shanu har sai m. Ƙara cakulan taro gari da kuma powdered sukari. Saro. Beat a cikin qwai da baya da kuma yolks. Saro har kama.

Zuba a cikin 6 daidai silicone siffofin da kuma gasa minti 10. All. Musamman mai kyau da kuma sauri girke-girke na abincin dare, wanda ba a bukata daga uwar gida ya rataya a kusa for hours a kuka.

Tafiya a hankali da wuka tare da bangarorin da siffan, a hankali invert uwa wani farantin. Ku bauta wa scoops na ice cream da kuma bauta nan da nan.

Ceto a cikin multivarka

Wonderful kanti ga m mutane. A gwada braised kabeji da kaza:

• kabeji - 1500 grams.
• kaza - 500 grams.
• Albasarta - 1 pc.;
• karas - 2 inji mai kwakwalwa.;
• ruwa - 200 ml.
• tumatir manna - 1 tbsp. cokali.
• kayan lambu mai - 3 tbsp. spoons.
• gishiri - dandana.
• da kayan yaji - dandana.

Domin shirya wani sauri, sauki abincin dare multivarka, na farko na dukkan sara duk kayayyakin: kaza - kananan cubes, karas, albasa da kabeji - straws.

Sa naman a cikin wani kwano Multivarki, pre-lubricated da man fetur da na karshe. Saita zuwa "Baking" a kan uku da sa'a ɗaya, kuma dafa, stirring lokaci-lokaci. Bayan da sa lokaci, ƙara albasa, karas da tumatir manna.

Re-kafa "yin burodi" na minti 20. Bayan minti 10, ƙara sauran sinadaran. Bayan haka, kunna yanayin "Baking" for rabin awa, kuma ku game da harkokin kasuwanci har sai abincin dare da aka shirya.

Easy girke-girke na wani romantic abincin dare

Ko da a cikin matsananci rayuwar yau da kullum akwai wani wuri for romance. Yake - Abinci 4 hannuwa da gaske ya kawo mutane tare. Za mu bayar da ku a abincin dare zaɓi cewa hadawa da sauƙi na satiety kuma a lokaci guda:

• kaza - 500 grams.
• fari burodi - 4 yanka ba tare da crusts.
• Tafarnuwa - 1 albasa.
• cuku "mozzarella" - 200 grams.
• Qwai - 2 inji mai kwakwalwa.;
• gari - 3 tbsp. cokali tare da nunin.
• Mix fi so kayan lambu - 500 grams.
• fi so bushe ganye.
• man zaitun - 2 tbsp. spoons.
• gishiri - dandana.
• barkono - dandana.

Preheat tanda zuwa 200 ^° C shirya wani babban dadi abincin dare sauri da kuma sauƙi, yanke fillet a kan wani la keken shanu guda. Sara a blender burodin, da kayan yaji, gishiri, barkono, tafarnuwa da kuma 100 grams cuku zuwa uniform marmashi.

Zuba a cikin wani raba tasa gari. Wanke kayan lambu da kuma yanke a kananan guda. Whisk qwai a raba tasa.

Boned kaza farko a cikin gari, sa'an nan a cikin kwai da kuma karshe a burodi-cuku cakuda. Gama guda yada a kan wani yin burodi sheet, da kwantar da tsare.

Tsakanin yanka na kaza sa da kayan lambu, yayyafa tare da kayan yaji, da zuba kadan man fetur da kuma yayyafa tare da sauran cuku a saman. Gasa har dafa kayan lambu.

Wannan shi ne duk shirye zuwa ga haske abincin dare biyu. Girke-girke na irin haka yawanci suna halin sauki da kuma ikon hada da ado babban tasa.