Kuma cewa lowers jini?

Hauhawar jini a yau bã kõme ba ne sabon. Abin takaici, wannan cuta rinjayar mutane da yawa a wannan zamanin. Za ka iya tunanin yadda za a taimaka? Abin da kuke bukatar mu yi don ka runtse ga jini?

rãnã

Mai likitoci shawara mutane ba su zauna dogon a bude rana, saboda ta radiation yana da wani mummunan tasiri a jiki. Duk da haka, masana kimiyya a Edinburgh University sun zo daban-daban karshe. Sun tabbatar da cewa da hasken rana ne mai kyau ga mutum matsa lamba, ragewan shi. Haka kuma, wadannan masana sun ce cewa kasancewa a cikin rana, wani mutum ciyarwa kanta rigakafin shanyewar jiki da kuma zuciya harin. Ta yaya duk wannan aikin? Ƙarƙashin rinjayar hasken rana a jinin mutum da aka samar nitric oxide, wanda via vasodilation lowers jini. Wannan duk da hikima.

abinci

All yiwuwa san cewa taimaka jikinka, ka kuma iya amfani da abinci. Shin ba togiya, da kuma hawan jini. Akwai jerin kayayyakin da ake cinyewa, ba za ka iya ci gaba da jini al'ada. Saboda haka, to wannan jerin damuwa da madara da kuma ice cream, kamar yadda alli, wanda sai ya ƙunshi, kamar yadda ne da sani, da shi lowers jini. Haka ma mai kyau zuwa cinye da sauran kayayyakin abinci dake dauke da wannan kashi. Wannan na iya zama almonds, kifi, ganye. Excellent lowers jini da kuma potassium, wanda aka dauke a bushe apricots, tumatir, lemu, ayaba, da kuma gasa dankali. Musamman hankali ya kamata a bai wa hawan jini da kuma tafarnuwa. Yana daidai yake rage matsi. Its kullum amfani (kawai 1-2 cloves per day) taimaka normalize dagagge. Lower matsa lamba da kuma cranberries. Shirya shi domin amfani ne quite sauki: kana bukatar ka murkushe berries, zuba tafasasshen ruwa, ƙara zuma. Wani taimako ne duhu cakulan, amma wajibi ne a yi la'akari da cewa shi ma yana dauke da wani yawa na adadin kuzari.

sha

Bugu da kari ga abinci, hawan jini kuma iya ci da " 'yancin" don da ruwa matsa lamba. Saboda haka, wanda zai iya ji sau da yawa tambaya: "Kuma abin da shayi lowers jini?" The amfani da kore shayi, bisa ga bincike, zai iya dawo da shi zuwa al'ada. A hujja zai iya bauta wa Japan, saboda shi yana da mafi amfani da abin sha da kuma na karshe a cikin yawan hawan jinni da marasa lafiya. Shi ne kuma mãdalla da kayan aiki shayi Hibiscus, wanda za a iya rage matsa lamba saboda antioxidants kasancewa a cikin abun da ke ciki. Shi ne ya cancanci a duba, da kuma batun barasa. Yawancin mutane sun gaskata cewa barasa lowers jini. Dole ne ka ba tsammani barasa ne ba mai kyau ga jiki ba za a iya gudanar, da kuma da za a bi mafi alhẽri daga wani abu dabam.

ganye

Amma ganye, to, akwai kuma za a iya samu mataimaka a high matsa lamba. Amma da farko shi ne mafi alhẽri a gano dalilin ta karuwa.

Saboda haka, idan shi ne a bit bounced saboda danniya, kana bukatar ka sha wasu soothing ganye: valerian, Leonurus, St. John wort. Haka ma mai kyau zuwa ga tambaya kai tsaye zuwa ga waɗanda da tsire-tsire, wanda aka tsara don tsara jijiyoyin bugun gini sautin: dutsen ash, barberry, arnica, astragalus. Amma mafi kyau sakamako zai yi wani iri-iri na ganye teas, saboda tare da suke iya taimaki dukan dukan jiki. Select your zaɓi ne zama dole, shan la'akari da daban-daban nuances da cikakken bayani, da kuma zabi, yi imani da ni, akwai yalwa.