Kiwon lafiyaHealthy cin

Yadda za a tsaftace hanjinsu, kuma ba ya cutar da jiki.

Masana kimiyya sun gano cewa tsarkakewa jiki ya kamata a fara da hanji. Me shi? Gaskiyar cewa hanji shi ne babban jijiya ta hanyar da jiki fada cikin abu. The abinci muka ci ke dogon hanya, saboda tsawon na hanji ne game 3 mita. A wannan "tafiya" da abinci sucked gina jiki da kuma sharar fitarwa a cikin nau'i na tumbi. Akwai ne tambaya na abin da kuma yadda za a tsabtace hanji? Amsar ne quite sauki da kuma saukin ganewa - a cikin hanji tara ba dole ba ballast abubuwa, da ake kira slag. Ko da a cikin bad jikin mutum zai iya tara sama zuwa 20 kg slag, wanda aka samu da sauƙi wuya. Matsalar ta zama mafi tsanani, saboda wannan ba kawai datti, amma kuma decomposes, game da shi guba da jikin mutum.

Lokacin da kuma yadda za a tsaftace hanjinsu na gubobi

Ãyõyin hanji tsarkakewa ne: m maƙarƙashiya, zawo, bad numfashi, wani rauni. Shi ne mafi kyau ga neman taimako daga likita kwararru, za su rike wani musamman tsarkakewa hanyoyin. A general, your hanjinsu za a tsabtace da ruwa. A amfani ne cewa likita ci gaba da sa ido wanka tsari. Wannan hanya ne quite tasiri da kuma m, wanke ciwon bango, kuma a lokaci guda ba damuwa microflora. A wannan za a iya yi a cikin Bugu da kari ga hanya domin shigar da hanji bifidobacteria. Bayan wannan hanya, da hanji zama mafi aikin - absorbability ƙaruwa saboda whirlpool hanji ganuwar, a cikin abin da tsabtace villi na dole ba tumbi. Yawanci, bayan tsarkakewa daga cikin jiki nauyi ne rage da dama kilo, da kuma kiwon lafiya da kuma narkewa muhimmanci inganta.

Yadda za a tsaftace hanji a gida

A gida, hanji za a iya tsarkake via enema. Duk da haka, domin wannan shi ne ya cancanta ya zama mai hankali, kamar yadda wani enema kanka wuya isa. Domin hanji tsarkakewa tare da enemas bukatar capacitance Esmarch, wanda za a iya saya a kantin magani. Tabbata a Boiled kafin amfani da tip for sakawa cikin dubura. Wajibi ne a yi amfani da ruwa mai tsabta kawai, zai fi dacewa Boiled. A muhimmanci sosai nufi shi ne ruwa zazzabi: shi ya zama dan kadan sama dakin da zazzabi. In ba haka ba akwai hadarin ruwan na hanji bango ko sha na ruwa, Ina nufin, m tsarkakewa. Akwai dace hanya, da yadda za a tsabtace da ciwon hanji da enemas. Wajibi ne a dauki matsayi a kan duk tun kimanin, kuma haka runtse da shugaban ƙasa. Tip m allura a cikin dubura da game da 5-6 cm. Sa'an nan famfo yana buɗe kuma ruwa daga tank fara Esmarch ingested. Wajibi ne a yi kokarin kai zauna saukar jihar, da kuma dukan girma na ruwa shigar da hanji. Bayan wannan shi ne zama dole a cire tip da kuma rike ruwa a ciki kanta ga 5-10 minti. Shi ne kuma zai yiwu a yi amfani da wani bayani na ruwa da kuma 0.5 cokali baby sabulu. Wannan zai sa ruwa enema mafi tasiri. Maƙarƙashiya iya sa mai enema. Domin wannan shi ne zama dole don gabatar 50-100 ml pre-warmed zuwa + 37C kayan lambu mai, yin amfani da wani musamman sirinji tare da wani roba tip.

Gargadi!

An haramta yin wani enema, idan:

  • Hanji aka kwanan nan sarrafa.
  • Ba warke ciki ko inguinal hernia.
  • Akwai wani hadarin gastrointestinal zub da jini.

Har ila yau, domin tsaftacewa da jiki, ciki har da hanjinsu, daban-daban laxatives za a iya amfani da su. Duk da haka, shi ne mafi kyau, idan zai yiwu, to sosai gwani likitoci yi wa. Bayan duk, su ne mafi sani yadda za a tsaftace hanjinsu, kuma ba ya cutar da kiwon lafiya na jiki.

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