Naman alade hanta - a kansa musamman irin offal, cikinsa da m mai amfani. Ya ƙunshi abubuwa da yawa na gina jiki, bitamin da kuma alama abubuwa. Ya kunshi gina jiki, mai kuma nau'i nau'i na amino acid, kamar lysine, tryptophan, methionine. Na ma'adanai cancanci kulawa ta musamman tagulla, alli, magnesium, tutiya, sodium da kuma phosphorus. Bugu da kari, akwai wata babbar yawa na baƙin ƙarfe. 100 g ƙunshi game da 15 milligrams. Shi ne kusan sau takwas fiye da a ramammu naman alade fillet, da kuma 5 sau da abun ciki na kashi a cikin naman sa tenderloin.
Amma babban alama ce ta wannan samfurin shine kasancewar a cikin abun da ke ciki na sunadaran - zhelezoproteidov. Naman alade hanta ƙunshi furotin ferritin. Ya kunshi game da kashi 25 da baƙin ƙarfe, da taka muhimmiyar rawa a cikin samuwar haemoglobin da kuma wasu masu muhimmanci jini aka gyara. Wannan shi ne dalilin da ya sa da yawa nutritionists matsayi a matsayin byproduct daga cikin manyan a yaki da manifestations na baƙin ƙarfe rashi anemia. Rich hanta da kuma bitamin B, A, NE ne alade hanta ci ga mutanen da fama da anemia, mata masu ciki, yara, tsofaffi, kazalika da bayyanar cututtuka na janar ci. Yana da matukar amfani ga marasa lafiya fama da wata rage ikon hematopoiesis.
Tun zamanin da mutane suna sosai yaba da wannan samfurin. The abincin na kasashe daban-daban suna da a kalla daya abinci, babban bangaren da wanda yake shi ne naman alade hanta. Amfanin shi ne bayyananne, haka ma, shi ke da kyau tare da da yawa abinci. Alal misali, yana da matukar dadi, Hearty da lafiya hallara jita-jita daga hanta, suna goyon bayan da dankali da kuma shinkafa. Mutane da yawa ke dafa rika bice shi tare da kirim mai tsami, abin da ya sa da samfurin mafi m, kuma m. Lokacin da aka kwatanta da naman maraki hanta, shi ne halin da m zaruruwa na masana'anta kuma yana da kananan takamaiman haushi. Kafin dafa byproduct ne mafi kyau ga jiƙa a cikin madara na kamar wata hours. Wannan sauki zamba zai ba dafuwa kyau kwarai sakamakon: naman alade hanta ba kawai gushe dandana m, da kuma zama mai taushi da kuma m. A mafi nasara hade dauke braised hanta da ganye, zucchini, karas, Broccoli, cucumbers, farin kabeji da kuma letas. Amma ba da shawarar su bauta tare da m biredi da taliya da shi, saboda shi kansa ne sosai high cikin adadin kuzari. Mistresses son ka dafa daga hanta shaƙewa pancakes da wuri, kamar yadda shi dai itace babbar cika ga pies gida. Shirya da hanta sosai da sauri dafa shi kada ta kasance fiye da minti biyar, in ba haka ba zai rasa dandano da zama tauri.
Domin wasu dalilai, da yawa imani da hanta-samfurin matalauta inganci da fi son sirloin, yankin nama kaji ko wasu nama kayayyakin. Duk da haka, shi ne cikakken daidai ba ne ra'ayi. Naman alade hanta daga dabbobi tashi a cikin wani m muhalli yanayi a yarda da duk dokokin na ciyar da kuma kulawa, yana da wani matsakaicin gefe na bitamin da kuma ma'adinai da jikin mutum ma'adanai. Nutritionists ce cewa shi ne ba na baya zuwa nama hanta. Suna, kamar yadda aka ambata a riga, shi ne shawarar da su sun hada da shi a cikin abinci na matasa da yara, da tsofaffi, da waɗanda suka damu game da adadi da kuma bãyukansu ga ka'idojin na daidaita abinci mai gina jiki.