Amfanin ga jiki prunes

Darajar prunes kamar yadda sauran bushe 'ya'yan itãcen marmari, yana kunshe ne a cikinta sa na musamman da digestible ma'adanai da in babu kitse. Nature ya baiwa wannan 'ya'yan itace gaba da muhimmanci halaye da wanda ya na da wata babbar tasiri a kan jikin mutum, wani lokacin ma da waraka.

Amfanin prunes ne invaluable a kowace kakar, amma musamman a lokacin rashi na bitamin a rage cin abinci da muhimmanci a suna da 'ya'yan itace dried. Ya ƙunshi bitamin A, B, C da kuma PP, kazalika da salts baƙin ƙarfe, potassium, phosphorus, magnesium, alli, pectin da kuma kayan lambu fiber.

A babban abun ciki na da irin wannan muhimmanci da ma'adanai, kamar potassium, prunes taimaka normalize da ruwa-gishiri balance, inganta koda aiki da kuma taimaka a lura da hauhawar jini. Saboda wannan dalili, da yin amfani da prunes bayyana a cikin zuciya da jijiyoyin jini cututtuka.

Daidai da muhimmanci ne abubuwa irin carotene kuma pectin, wanda ma ba a babba allurai a cikin 'ya'yan itace dried. Carotene ne sāke a cikin jiki a cikin bitamin A, wanda inganta hangen nesa da kuma kara habaka jure ƙwayoyin cuta da kwayoyin. Pectins normalize hanji aiki da kuma taimakawa wajen kau da cholesterol daga jiki. Saboda haka, yana da kyawawa don amfani da prunes rheumatism, atherosclerosis, cutar hanta, koda tabarbarewa. Kazalika da take hakki a cikin aikin da gastrointestinal fili.

Known amfanin prunes da wani m matsala, kamar yadda maƙarƙashiya. Wannan shi ne mai ban mamaki na halitta magani da cewa ba tare da laxatives ne iya sauri tsayar da ciwon hanji.

Wannan bushe 'ya'yan itace ne ma ya furta antioxidant sakamako saboda kasancewar wani fili kamar chlorogenic acid. Wannan tasiri sosai tarko domin free radicals wanda aka sani ya zama cikin hanyar tsufa Kwayoyin, bayyanar m neoplasms da kuma na sauran korau mamaki. A tabbatacce sakamako na wannan muhimmanci da abu ne antibacterial, antiviral, da kuma, mafi muhimmanci, da anti-ciwon daji aiki. Saboda haka yau da kullum da cin prunes, iya ko da kare jiki daga ciwon daji. Kuma baicin, wannan abinci taimaka wajen kara yawan dace da kuma yana da wani gagarumin rejuvenating sakamako.

Datsa bada shawarar ga cututtuka da na baka rami, tun da shi rage hadarin na danko cuta, kuma hakori lalata. A abu kamar potassium hydrogen tartrate, ba a ta da sinadaran abun da ke ciki, ya hana ci gaban da cutarwa kwayoyin cuta a cikin baka rami.

Har ila yau, wannan muhimmanci da ake ci samfurin, yana da kyawawa don hada a rage cin abinci idan kana bukatar ka rasa nauyi ba tare da bada har gina jiki da kuma dadi abinci. Ya taimaka wajen tsarkake jiki da kuma gina cikakken aiki na metabolism. Prunes wajen ne gamsarwa da kuma daidai kosad da yunwa, don haka shi ne dace da wani haske abun ciye-ciye. Kuma idan aka cinye kafin babban tasa, ka za a iya cika muhimmanci kasa abinci. Saboda haka, wannan samfurin yana da muhimmanci ga wadanda suke so su sarrafa su nauyi.

Amfanin datsa dogara a kan shirye-shiryen da kuma aiki da fasaha. Yana da muhimmanci a san cewa 'ya'yan itace da m-Brown launi, a can farko an hõre blanching ga manufar disinfection. Irin wannan jiyya, tsawaita da rai na bushe 'ya'yan itãce, ya kashe bitamin. Mafi amfani ne dauke bushe prunes tare da rami duhu.

Amfanin da kuma illolin da samfurin sun fi mayar dogara a kan kiwon lafiya na mutum. Saboda gaskiya cewa bushewa muhimmanci ƙara da taro na ma'adanai, bitamin da kuma sugars a cikin 'ya'yan, a cututtuka irin su ciwon sukari da kuma kiba, matsakaici bukatar amfani da bushe, kuma a hankali.

Ba da shawarar domin irin wannan abinci da kuma masu jego, kamar yadda lalacewar iya faruwa a datsa da yaro, triggering bacin.