Wasanni da kuma Fitness, Nauyi asara
Maye gurbin abinci: wasanni abinci mai gina jiki. Cocktail - ci abinci sauyawa
Aƙalla daya bisa uku na yawan jama'ar, a raya ƙasashe shan wahala daga kiba. Duk da ƙara rare Stores ga mai mutane, mutanen tafi yana cewa maza ba rush zuwa kashi, da kuma mai kyau ya kamata mutum ya zama mai yawa. Abin da ya bayyana wannan Trend?
Da dabara na nauyi asara
Daga a tarihi mai nisa akwai wani stereotype, bisa ga abin da matalauta mutum ya na bakin ciki, da kuma m - m. Kuma zuwa ranar, kadan ya canza: babban material ci gaba gusar da bukatar nauyi jiki aiki. Mai aikatãwa kawai ilimi ma'aikata. Domin kwana a karshen, suka zauna fita a kan kwamfuta. A wannan batun, kangararre tsokoki, illa jini ya kwarara, kafa ta mata ƙi orange kwasfa da "lokuta" a cikin ciki yankin. Ta yaya za a iya rasa nauyi?
A ra'ayin a zuciyar
Da farko, da abinci maye nauyi asara ba tsammani. Developers, masana kimiyya saita aiki don tabbatar da cewa jiki na mutane da zama dole adadin kuzari da kuma gina jiki a cikin wadanda yanayi a lokacin da ba za ka iya ci kullum. Alal misali, ya maye gurbin wani abinci zai zama da amfani a expeditions ko soja yakin.
Jibin maye a cikin wani ruwa fom
Lokacin amfani da ladabi abinci gaji da damuwa da motility na ciwon, wanda zai iya haifar da daga maƙarƙashiya da matsaloli tare da narkewa, don haka kowane abinci ya kamata a tare da ci daga abin da ake ci fiber. Mene ne mafi sauki hanyar samar da jiki da bitamin da kuma gina jiki? Hakika, yin hadaddiyar giyar! Yawancin mutane sun gaskata cewa shan ko a lokacin farin ciki, ba za a iya jingina da wani canji abinci.
Ga waɗanda aka kallon su Figures
Wajibi ne a rarrabe tsakanin yin amfani da abinci don maye gurbin nufi. Idan mutum ya yi ƙoƙarin rike da nauyi da kuma rage your ci daga azumi abinci, yana da muhimmanci a rage girman da amfani da komai da adadin kuzari da kuma mai. Ko a karshen karni na karshe da aka tabbatar da cewa jari na adipose nama - shi ne sakamakon sakandare liponeogeneza, cewa shi ne nasu kira na kitse daga carbohydrates cinye. Zai ze cewa mafi sauki hanyar kawar da kitse daga cikin abinci, amma wannan zabin da wuya a yi, tun da jiki yana bukatar fats. Fats iya zama da amfani, da aka samu daga kifi mai ko kiwo kayayyakin. Ga waɗanda suka fara rasa nauyi, abinci musanya da high saturability a gwada low caloric abun ciki. Babban manufar amfani da wadannan ersatz kayayyakin ta'allaka a tasowa a gabar satiety. Don yin wannan, da inji cika da ciki ba tare da tunani da yawan adadin kuzari samu. Ideal zai zama da amfani da hatsi da kuma kumbura polysaccharides wanda kuma da m sakamako a kan narkewa. domin slimming kayayyakin ne, yafi gabatar da dunƙule, sanduna da mincemeat da kuma sauran abinci kama haramta sweets da gari kayayyakin.
Tare da wasanni for rai
Connoisseurs da lafiya salon da aminci mabiya jiki aiki suna kuma hada a rage cin abinci abinci sauyawa. Sports abinci mai gina jiki, ta sha bamban daga menu slimming mutane, saboda ƙarin makamashi ake bukata. The jiki yana aiki kamar tsararren inji, don haka babu girmamawa a kan kalori ci. Rating mafi mashahuri abinci maye gurbin jagoranci iri MESO-Tech (Muscletech), wanda aka halin da mafi adadin furotin a cikin abun da ke ciki. Wannan shi ne mafi high-kalori abinci da sauri suna tunawa da yin amfani da maltodextrin, fructose da alli. Daya bautãwarku na samfurin samar da 50% na kullum kashi na bitamin. A mafi yawan lokuta shi da ake amfani da wani sa na tsoka taro. Rayayye talla iri hadu-rx, wanda ya fitar kayayyakin bisa cakuda sunadaran da muhimmanci m acid. Abinci mai gina jiki masana sun ce wani rashin abin da ake ci fiber, don haka cikakken ci abinci sauyawa samfurin da aka ba da ake kira. Assimilation ne quite jinkirin, amma sosai m, ku ɗanɗani gamma - vanilla, cappuccino da kuma cakulan. Ba za mu iya watsi da Jamus lamba Multi rx (Multi Power), wanda ƙera tsabtace muhalli kayayyakin a kan tushen furotin. A nan, kawai wani teku na bitamin A da kuma aidin. Kamar mafi yawan daga cikin m masu sauraro, tun yana da wani araha farashin. Akwai cikakken mai free abinci maye rx man fetur (Twinlab), wanda shi ne na low-kalori. Bugu da ƙari kuma, a cikin abun da ke ciki na da yawa alli, carnitine, selenium, potassium da phosphorus.
Hankula ikon kuskure
Works of yawa nutritionists, a gaskiya, rage wa cuts a cikin yawan adadin kuzari da kuma kitse. Sauki daga wannan ra'ayi na halin da ake ciki a kansu hanya ne m, amma ba koyaushe daidai. Wuce kima gina jiki ci zai iya sa flatulence da occlusion na jini, da kuma ikon ne daya gina jiki a duk iya haifar da kiba. Cikin dukanin dole gwargwado, in ba haka ba sosai da kyau himma iya juya a cikin wani farce. The kuskure zai tsallake abinci, saboda ji yunwa zai kawai ƙara, da kuma da yamma akwai wani hadarin overeating. The jakar ya kamata ko da yaushe a musanya ga abinci, abin da ya kamata ba a cakulan da kuma buns. 'Yan wasan da manufar pre-motsa jiki da kuma post-motsa jiki, abinci. A farko an tsara don cajin da makamashi, da kuma na biyu - samar da kayan gini domin tsoka girma. Idan ba ka iya cikakken ci kafin darasi wajibi ne a dauki game da 50 grams na carbohydrates, wanda zai ba da wani hadaddiyar giyar ruwan sha, da zuma da lemun tsami. Bayan wani motsa jiki, za ka iya kuma ji dadin wani hadaddiyar giyar, kawai wannan lokacin da whey gina jiki, wanda za a iya sanya daga ƙãre foda ko shirya nasu, ta amfani da gida cuku, whey da kuma qwai.
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