Instant nauyi asara da taimakon qwai: menu, reviews

A cikin 'yan shekarun nan sun ƙara ji tabbatacce feedback game da tasiri na kwai rage cin abinci, mutane da yawa sun yi kokari su yi tunanin wani nan take nauyi asara da taimakon qwai, domin a domin rasa biyar zuwa goma kilo, bukatar daya kawai mako.

Wannan labarin zai taimake ka ka fahimci wasu daga cikin al'amurran da suka shafi cewa zai lalle yi sha'awar a so in gwada da inganci na wannan rage cin abinci.

To, ta yaya sakamakon da aka samu a cikin irin wannan gajeren lokaci? Yaya ta shafi jiki? Ta yaya mafi kyau don samun fita daga wannan rage cin abinci? Kuma da yadda za a cimma mafi kyau sakamako, da ake ji wa rasa nauyi da taimakon qwai?

Kafin ta zama saba da duk tausasãwa na kwai abinci da ya kamata ka sani abu mafi muhimmanci.

Rasa nauyi da taimakon qwai: Reviews mutane sun riga gwada wannan hanya a kan kanta

Kuna hukunta da yawa reviews, mai hade da Citrus da kuma qwai samar da asarar da wuce haddi nauyi, amma kuma taimaka wajen tallafawa jiki aiki. Mutane da yawa jayayya da cewa yin amfani da nauyi asara da taimakon da yolks da qwai, cewa yana zaune a kan kwai rage cin abinci, ba ya jin karfi yunwa. Watakila saboda wannan rage cin abinci a cikin wani mako-dogon menu hada da ba wai kawai qwai, amma kuma 'ya'yan itatuwa, da kayan lambu, kazalika da kifi da nama. Wannan, ba shakka, shi ne daidaita cin abincin nasu ga jiki, duk da kananan adadin abinci a cikin ganyayyaki. Bugu da kari, qwai ne mai arziki a cikin amino acid, bitamin A da kuma B. Saboda wannan ƙarin ci bitamin ne na tilas.

Kuma da gaske ne, kuna hukunta da sake dubawa kokarin wannan rage cin abinci domin kanka, idan ka tsaya ga rage cin abinci menu, sakamakon ya wuce duk tsammanin. Alama da m nauyi asara a lokacin da wani abinci da kwai biyar kilo da kuma matsakaicin - har zuwa goma sha biyu da kilo. Har ila yau, rasa nauyi kamar wannan rage cin abinci saboda da cewa shi ba ya yi zama domin watanni. Lokaci isa ya kawo jiki a siffar.

Af, a high-gudun nauyi asara da taimakon kwai yi ĩmãni, kuma celebrities kamar Larisa Dolina da Elena Malysheva. Valley ya yi imanin cewa kwai rage cin abinci ne tasiri ba kawai a cikin bangare na rashin nauyi, amma cikin sharuddan tabbatacce sakamakon a kan fata. A Malyshev ƙara ya fara ambaci shi a cikin iska ya TV show.

Instant Weight Loss

Kwai rage cin abinci - haƙĩƙa, daya daga cikin gaggawa. Instant slimming ta yin amfani da kwai gwaiduwa aka samu saboda, a maimakon haka, bitamin H (biotin), wanda yake kunshe cikinta.

Biotin, ko bitamin H - asali nauyi activator sake saiti. Godiya ga shi, za ka iya rasa nauyi a cikin mako zuwa 10 kg. Biotin zai kula mai metabolism a cikin jiki da kuma ne ke da alhakin aiwatar da konewa. Idan shi a cikin jiki a cikin aikace-aikace na dokoki, amma har yanzu na bukatar wani babban taro, ta fara aiwatar da kai-amfani da kitsen da jiki. Bugu da kari, da bitamin H accelerates da kuma carbohydrate metabolism, sakamakon carbs kawai ba su da lokacin da za a juya a cikin fats, kuma haka ajiye a jiki. Yana da wani lamuni na da tasiri na biotin kwai rage cin abinci.

The ji yunwa a lokacin da kwai rage cin abinci

Saboda da akai sha'awar ci mafi abun da ake ci for yawa dieters ne numfashi ba, amma da wani zaɓi dogara ne a kan qwai, ba su shafi su. Boiled kwai, da samun a cikin ciki, nan da nan ya zo da ji na cikar abu. Shi ne mai matukar dogon lokaci zuwa nike, game da 3-4 hours, sabõda haka, yunwa ba ya mayar da na dogon lokaci.

An ban sha'awa Gaskiyar ita ce rasa nauyi da taimakon qwai da lemu ko wani Citrus 'ya'yan prolongs ji na satiety factor na 1.5. An yi imani da cewa idan ka shiga cikin kwai rage cin abinci a kalla a kananan orange, shi zai rasa wani ƙarin 500 grams wuce haddi da sakamakon cewa dã an cimma ba tare da yin amfani da wannan 'ya'yan itace.

Wannan shi ne dalilin da ya sa kwai rage cin abinci ne sau da yawa a hade tare da Citrus. Wannan hade zai ba da damar cimma mafi tasiri sakamakon.

Rasa nauyi da taimakon qwai: menu for mako. Litinin (ranar farko)

Domin karin kumallo, kana bukatar ka ci wani garehul, biyu Boiled qwai, sha daya ko biyu kofuna na kore shayi.

Ga abincin rana - daya Boiled kwai, daya orange, 150-200 g na dafa kaza nama (akwai gishiri).

A abincin dare - 200 g na Boiled kaza da daya kofin low-mai ko ba kitse yogurt.

Talata (ranar biyu)

Breakfast zai kunshi biyu Boiled qwai da kuma daya kofin wani sabo ne Citrus ruwan 'ya'yan itace.

Ga abincin rana - wani yanki na Boiled kaza (za ka iya Stew), biyu lemu da gilashin bayyana ruwa.

A abincin dare - wani garehul, biyu Boiled qwai, gilashin skim madara (iya musanya yogurt).

Yanayi (na uku rana)

Domin karin kumallo - daya Boiled kwai da kuma gilashin da bayyana ruwa tare da wani teaspoon na sabo ne lemun tsami ruwan 'ya'yan itace.

Ga abincin rana - 200 g skim wani dafa nama (kaza, naman sa, naman maraki) da kuma wani garehul.

Domin abincin dare - biyu Boiled qwai, gilashin ma'adinai ko da bayyana ruwa.

Alhamis (Rãnar Hudu)

Domin karin kumallo ba za ka iya ci wani omelet na uku qwai da wani Unlimited yawan kowane greenery.

Ga abincin rana - dafa kaza kafafu ba tare da fata, za a iya steamed (guda biyu) da latas (Unlimited yawan).

Domin abincin dare - biyu garehul, daya Boiled kwai da kuma gilashin da bayyana ruwa.

Jumma'a (rana ta biyar)

A karin kumallo - wani salatin biyu Boiled qwai, a Boiled karas da wani tablespoon na low-mai kirim mai tsami. Karas da kwai dole ne a yanke, idan so, ƙara gishiri, ƙara ganye a wani yawa da Mix kome tare da kirim mai tsami.

Ga abincin rana - daya ko biyu sabo ne karas da gilashin freshly matse ruwan lemon zaki.

A abincin dare - braised ko Boiled wani marine kifi - 200 grams (wanda zai iya zuba gishiri da kuma lemun tsami ruwan 'ya'yan itace), daya Boiled kwai, wani ma'adinai gilashin ko da bayyana ruwa.

Asabar (Rãnar shida)

Domin karin kumallo - 200 g nonfat ko low-mai cuku da kuma gilashin sabo ne ruwan 'ya'yan itace na wani Citrus.

Ga abincin rana - biyu Boiled qwai da kuma biyu garehul.

Domin abincin dare - ma'adinai ko da bayyana ruwa.

Lahadi (rana ta bakwai)

Domin karin kumallo ba za ka iya ci biyu Boiled qwai da kuma rabin garehul.

Ga abincin rana - 200 g na kowane dafa nama (kaza, naman maraki, da naman sa) da kuma wani orange (iya musanya garehul).

Domin abincin dare - ma'adinai ko da bayyana ruwa.

Shawarwari wanda dole ne a bi a lokacin da ya hadu da kwan rage cin abinci

1. Ma'adinai ruwa ne ba don kome ba aka sa a cikin menu. Sha shi ya zama m. Better to zabi alkaline, yana taimaka domin su kau da wuce haddi acid yanayi a ciki, wadda aka halitta ta hanyar cin 'ya'yan itatuwa Citrus.

2. Rasa nauyi da taimakon da qwai zai zama mafi inganci, idan kiwo kayayyakin suna kunshe a cikin menu ne free of man shafawa, ko da wani m mai abun ciki.

3. A shida da kuma rana ta bakwai na rage cin abinci - babu abincin dare. Ba lallai ba ne su karya da rage cin abinci. A sakamakon haka ne da gaske m. Idan yunwa ne numfashi ba da karfi abin sha biyu raw qwai.

4. Idan akwai wani marmarin, guda kwai za a iya maye gurbinsu da biyu quail. A sakamakon ba zai canza.

5. A sauki ruwa za a iya amfani da a Unlimited yawa. To, idan aka jera a cikin menu, sa'an nan amfani da shi dole. Wannan shi ne zama dole awo don rage acidity a ciki, wadda aka halitta da Citrus.

6. Idan, ga abin da dalilai, da rage cin abinci gwamnatin da aka karya, domin cimma da ake so sakamakon shi ne mafi alhẽri ba su ci gaba da shi, da kuma fara sake.

7. Sports ciyar a lokacin da wani abinci, shi ya kawo ma fi girma yadda ya dace a rage nauyi. Za ka iya karkatar da magana, da hoop, iyo, hau bike.

8. A lokacin da kwai rage cin abinci da aka ba haramta yin amfani da bitamin da kuma ma'adinai gidaje.

Yadda za a samu daga cikin abinci

Domin ya zama tasiri nauyi asara da taimakon qwai, kana bukatar ka samu daga cikin abinci ba sharply, amma sannu a hankali. Wannan shi ne don kauce wa sake nauyi dawo da ba a gabatar da jikinka da ƙarin danniya, za ka iya partially cinye abinci da kasance wani ɓangare na menu: qwai, kiwo kayayyakin, 'ya'yan itatuwa Citrus. Bayan da rage cin abinci domin a kalla a mako kamata hada da su a cikin ganyayyaki. Wannan shi ne daidai zai tabbatar da kare lafiya da sakamakon.