Wasanni da kuma FitnessNauyi asara

A carnitine taimaka wajen rasa nauyi

L-carnitine ne daya daga cikin muhimmanci amino acid wanda ke da alhakin metabolism a cikin jiki. An samar a cikin mutum hanta, amma kuma an samu a cikin dabba da kayayyakin. Don samun L-carnitine daga waje, kana bukatar ka yi wani isasshen adadin madara, kiwo kayayyakin, nama, kifi da kaji. Wannan abu ne ma sayar a cikin hanyar saukad, syrups, cakulan sanduna da Allunan a Pharmacy da kuma sassan na wasanni abinci mai gina jiki.

L carnitine for nauyi asara da aka sani na fiye da shekaru 100. Bisa ga sakamakon da yawa karatu, masana kimiyya sun nuna cewa wannan abu ne da hannu a cikin aiki da kitsen Kwayoyin a cikin makamashi. Bugu da ƙari, wannan amino acid muhimmanci ƙara jiki ta halin iya jurewa da kuma taimaka kashe gajiya. A wasanni carnitine taimaka wajen sauri mayar da tsoka da kuma jiki a matsayin dukan. Ya taimaka wajen muhimmanci inganta metabolism.

Carnitine nauyi asara zama dole ga mutanen da suke da sosai damuwa game da karin nauyi. Ya za sauri aiwatar shigowa da kuma riga tsiwirwirinsu mai. Idan tare da liyafar da wannan amino acid su fara tafiyar da dacewa, sa'an nan da mai kona tsari zai tafi yawa sauri.

Tun carnitine ga nauyi asara zo a cikin siffofin daban-daban, tambaya taso - abin da yake mafi kyau, ka dauki amino acid? The ruwa abu tunawa mafi kyau, amma irin wannan carnitine ƙila su ƙunshi wasu sunadarai, kamar preservatives, colorants, sweeteners, dadin dandano. Allunan, kamar dai tunawa muni, amma ba su bukatar ƙarin jamiái ajiye.

Da zarar ka dauka carnitine ga nauyi asara, zai dauki game da 2 hours da za a tunawa da su shiga cikin tsoka Kwayoyin. A nan ne da babban aiki. Aka ba da wannan, yana yiwuwa breaded su horo, kazalika da lokuta da bukatar makamashi mai yawa. Bayan motsa jiki amino acid zai yi aiki don wani lokaci da cewa akwai wani cikakken maida na jiki. Yana yana tare da mai tsakiyan nonon da saki da makamashi. Saboda haka Dole himma da kwazo don ci na carnitine jiki wuya kamar yadda abin da jiki saki makamashi, idan aka ba sa'an nan za a kashe. Carnitine ga nauyi asara ne kawai tasiri a lokacin da wani mutum ya nemi dukan hanyar rayuwa ga nauyi asara. Kuma idan, kun yi zaton cewa amino acid zai taimaka wajen rabu da duk tara da kitsen ci ba tare da canza your salon, babu canji da za su faru. L-carnitine ba kwayoyi da kuma syrups ga mai asara, da kuma wani amfani Bugu da kari wani lafiya salon.

Mun gano cewa, carnitine yana a cikin wasu abinci, amma kuma an sayar a matsayin abin da ake ci kari. The tambaya - don me saya kari idan wannan amino acid ne a cikin samfurin. A gaskiya ma, cikin adadin carnitine cewa yanayi na samar da hanyar abinci bai isa ba ga jikin mutum. Carnitine Sashi dogara a kan jiki nauyi. A kan talakawan, shi wajibi ne zuwa cinye akalla 300 MG na amino acid da rana. A 500g nauyi raw nama ƙunshi kawai cewa adadin L-carnitine, amma bayan zafi magani amino girma halved. Saboda haka, kowane mutum yana bukatar ci a kalla a kilogram na dafa nama. A wannan yanayin, tsĩrar da wani abinci ƙari. Carnitine wajibi ne su riƙi hanya a na 4-6 makonni, sa'an nan yin hutu don makonni 2. 'Yan wasan bukatar kara da sashi, wani lokacin sau da yawa. Alal misali, a sashi na 500 ko ma 3,000 MG da rana ne quite halitta. Haka kuma, shi ne ya yi ĩmãni da cewa irin wannan babban ci na carnitine ba sa illa, amma shi na taimaka wa sauran canja wurin mai shigowa kitse cikin mai amfani da makamashi.

Similar Properties da aka sani ga l carnitine slimming. Reviews na da yawa 'yan wasa tabbatar da wannan.

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