Amino acid ruwa: umarnin don amfani da

Domin gina jiki samuwar a cikin jiki da ake bukata amino acid - kwayoyin fili dauke da wani carboxyl kuma Amine kungiyar. Don warke bayan jiki aiki da kuma motsa jiki bada shawarar ya dauki wani amino acid ruwa cewa suna da sauri samamme ta jiki. Bari mu bincika, abin da su ne iri na amino acid, da kuma yadda za a yi su.

Overview

A ci gaba da tsoka nama, jijiyoyin, tendons ba zai yiwu ba ba tare da sunadarai na gina jiki. Protein ne wani muhimmin gini abu da kuma zama dole a kusan duk matakai abin da ke faruwa a cikin tsarin. Bi da bi, da bukatar da samuwar sinadaran raka'a kira amino acid. Lokacin gina jiki rashi keta duk da harshen damo.

Domin mutane tsunduma a wasanni da kuma sarrafa yawa lokaci zuwa horo, shi ne da muhimmanci musamman ga maida amfani da amino acid. Bayan ya karu jiki aiki, wadannan abubuwa taimaka mayar makamashi. A mafi kyau duka auna daga m abubuwa dauke da amino acid ruwa, sabili da haka suka sukan yi amfani da matsayin abinci ƙari. Bugu da kari, amino acid ne alhakin da al'ada aiki na kwakwalwa.

daban na amino acid

Wasu amino acid - m - za a iya hada ta jiki, da sauran - da muhimmanci - shigar da tsarin kawai da abinci daga cinyewa. By-muhimmanci amino acid hada alanine, taurine, glycine, asparagine, cysteine, tyrosine. Wadannan abubuwa suna taka muhimmiyar rawa a cikin dace aiki na dukan kwayoyin.

Muhimmanci amino acid na iya shiga cikin tsarin kawai tare da abinci. Irin wannan mahadi hada lysine, valine, threonine, leucine, tryptophan, isoleucine, histidine, methionine, arginine, phenylalanine. Domin normalize balance daga cikin wadannan abubuwa a cikin jiki, ya kamata ka dauki ruwa amino acid. Sun bayar da shawarar cewa marasa lafiya da suke da dama pathologies a wanda yake da muhimmanci don cika tare da rage cin abinci. Ba za a iya yi ba tare da abinci Additives da kuma mabiya shuka abinci.

Liquid amino acid da yawan abũbuwan amfãni:

• taimaka rabu da wuce haddi da mai;
• da low kalori abun ciki.
• nan take samamme ta jiki;
• hanzarta aiwatar da tsoka taro.
• rage tsoka soreness bayan motsa jiki.

Yadda za a sha ruwa amino acid ga nauyi asara?

The ruwa nau'i na amino acid saki ne mafi dace don amfani. Su za a iya cinye ko ina ba tare da kafin hadawa da ruwa da sauran maras so jan. A sashi regimen amino acid dogara a kan dalilin da akayi nufi. Domin ya yi rashin nauyi, dole ne ka dauki wata hanya ba kasa da 5 sau a rana.

Amino acid a cikin ruwa tsari zai yi kyau sakamako a kan dukan kwayoyin. Da farko, za su inganta yadda ya dace da kwakwalwa, zai gabatar da kona kitse kawai, janye daga tsarin na gubobi da kuma inganta tafiyar matakai na rayuwa.

Harm da illa

Amino acid (ruwa, foda da Allunan) zai iya da mamaya, tasirin a jiki. Wannan shi ne zai yiwu ne kawai idan akwai rashin amfani. Lokacin wucewa da shawarar kashi ne sau da yawa ya lura wani rauni, apathy, wani abnormality a cikin hanta da kuma kodan. A gaban mutum pathologies na narkewa kamar fili zai iya worsen da bayyanar cututtuka da cutar manifestations. Ka lura da cewa ruwa amino acid da kananan shiryayye rai, bayan da daukar su ne tsananin haramta.

Liquid amino acid don taro daukar ma'aikata

Don samun tsoka taro amino acid a cikin ruwa tsari da za a dauka a cikin wani takamaiman juna. Hana da catabolic tafiyar matakai a cikin tsarin bayan motsa jiki iya, idan shan nufin kafin da kuma bayan motsa jiki. Akwai dole ne a wajen sha wani rabo ba a cikin safe. Haka ma wajibi ne don hana catabolic tafiyar matakai.

Amino acid tare da collagen

Collagen yana da muhimmanci ga nama yawa da kuma elasticity. A cikin jiki, wannan abu yana da wani m, stimulating, goyon bayan da regenerative ayyuka. Fibrillar gina jiki da ake bukata don hana katsewa da sprains, damuwa. Liquid amino acid da kuma collagen amfani a wasanni abinci mai gina jiki, don ƙarfafa tsokoki da kuma gidajen abinci.

Mafi shahara samfurin wannan category ne Amino Collagen Liquid (Power System). A wakili ne a hadaddun na amino acid, da hydrolyzate collagen da whey gina jiki. Aka gyara da damar karfafa connective nama da kuma rage hadarin rauni a lokacin motsa jiki.

Saboda da ruwa nau'i na hadaddun ne hanzari tunawa a cikin hanji. A narkewar peptides jihar amino acid qara kudi na narkewa a cikin tsarin. Liquid amino acid User aikace-aikace ya bayar da shawarar da shan 25 ml kowane lokaci bayan horo.

Review daga cikin mafi kyau ruwa amino acid

Don yin da hakkin zabi, kana bukatar ka kula da rating daga cikin amino acid a cikin ruwa form. Daya daga cikin mafi mashahuri kari ne Twinlab Amino Fuel Liquid. A samfurin ne mai hadaddun, wanda aka sauri tunawa a cikin jiki da kuma yana da babban bioavailability. Ya kamata a dauka da sauri ya kara tsoka taro, idan ya cancanta. Liquid amino acid dauke a cikin samfurin samar da tsoka gina jiki da samar matakai da activates sunadarai na gina jiki.

Twinlab Amino Fuel Liquid - American cakuda samar, wanda abun da ke ciki qunshi wani babban amino acid cleaved zuwa peptides da kuma bitamin na kungiyar B. Har ila yau a cikin samuwa gina jiki kamar folic acid, biotin, sodium, niacin, pantothenic acid. The shawarar kashi - 3 tbsp. tablespoons (45 ml) a kowace rana. Amino acid ruwa za a iya dauka da abinci kafin da kuma bayan motsa jiki.

Don hanzarta aiwatar da kitsen konewa iya sha Weider Amino Power Liquid. amino acid hadaddun da aka wadãtar da bitamin da kuma ma'adinai abun da ke ciki. Kiwon kokarin taurine da ornithine. A manufacturer iƙirari cewa, cakuda ba ka damar aiwatar ramammu tsokoki zama dole gini abu. A samfurin da yake iya sauri samar da tsoka Kwayoyin amino acid da ake bukata a dagagge jiki aiki.