Birtaniya rage cin abinci domin kwanaki 21: reviews, menu shawarwari

A low-kalori rage cin abinci domin kwanaki 21 English, reviews na wanda ga mafi part m, an tsara domin saurin saki wuce haddi nauyi. Nauyi asara ne batun wannan abinci da ke faruwa sannu a hankali amma haƙuri, kuma shi ne 6-15 kilo ga dukan hanya. A mafi tsanani kalori abinci asusun da maraice, duk da haka ba daga baya fiye da 19.00. Shi ne ya zama wajibi multivitamin. Tsarar dake tsakanin darussa za kunshi ba kasa da watanni shida.

Birtaniya rage cin abinci domin kwanaki 21: ka'idodi

1. A ko'ina cikin yini, kana bukatar ka sha akalla rabi zuwa biyu lita na ruwa.
2. Gishiri wajibi ne don maye gurbin da kayan yaji da kuma ganye.
3. Products dole ne a Boiled, gasa ko gasashen steamed.
4. Kashe m da soyayyen abinci.
5. Bugawa abinci ya kamata faru ba daga baya fiye da 19 hours.
6. Kafin zuwa gado dauki wani tablespoon na karin budurwa man zaitun.
7. Da safe a kan komai a ciki - shan 200 ml na ruwa.

Birtaniya rage cin abinci domin kwanaki 21: reviews, rage cin abinci menu, sakamakon

izini kayayyakin

Fruit yarda kiwi, apples tare da bawo, lemons, ayaba, pineapples da inabi. Kayan lambu: dankali a fãtunsu, karas, beets, kararrawa barkono, kabewa, seleri, eggplant, kore wake, tafarnuwa, kabeji, albasa, faski da kuma bishiyar asparagus. Bugu da kari, ya halatta a yi amfani da irin wannan ganye da kayan yaji kamar baki barkono, kirfa, cardamom, bushe ko sabo ne ganye (thyme, Mint, Basil). Hatsi za ka iya ci buckwheat, oatmeal da kuma ruwan kasa shinkafa. Zo a cikin m, a cikin abinci ne kwayoyi: hazelnuts, walnuts ko Pine.

Haramta (a ke so) kayayyakin

A wannan jerin samun nama da kiwo kayayyakin, burodi da kuma irin kek, black shayi, kofi (as madadin za a iya amfani da chicory decaffeinated), sweets, sugar, gishiri, nicotine da barasa, carbonated yanã shã.

Birtaniya rage cin abinci: Menu

Breakfast kamata dauke game 200-250 adadin kuzari, zai iya zama:

1. Digãdigansa, qwai ko Boiled kwai, wani yanki na burodi bran, gilashin sabo ne 'ya'yan itace.
2. 150 grams na oatmeal tare da madara da kuma zabibi cokali, gilashin sabo ne 'ya'yan itace.
3. 100 grams na hatsi daga dukan hatsi da madara da kuma wani apple.
4. 250 grams na 'ya'yan itace salatin, yogurt ko yogurt kofin.

A lokacin abincin rana ya zama a kalla 300-320 kcal, to zabi daga:

1. Dankali a cikin jackets yanki daya, 100 grams cuku, sabo da kayan lambu salatin tare da wani cokali na man fetur, wani orange, a pear ko wani apple.
2. Cin ganyayyaki miya, cuku, Bun na dukan hatsi gari, apple da kuma daya pear.
3. A yanki burodi, gasa wake - 50 grams, 100-120 grams nunannun 'ya'yan itatuwa.
4. Omelet tare da cuku, kayan lambu, namomin kaza da biyu qwai, daya apple.

Late abinci na 500 kcal iya zama (dama):

1. Hot tasa na duk legumes kuma nunannun 'ya'yan itatuwa.
2. Low mai cuku ko cuku, kiwo kayan miya, Bun, wholegrain, bushe apricots.
3. Manyan jacket dankalin turawa, gasa wake, 400 ml na yogurt.

Birtaniya rage cin abinci: sakamakon

Subject zuwa tsananin yarda da abinci da kuma mako-mako da sãɓãwar menu, za ka iya cimma m "karbo" daga biyu zuwa biyar kilo wuce haddi nauyi a cikin mako guda.

Birtaniya rage cin abinci domin kwanaki 21: reviews

Mafi yawa daga cikin sake dubawa na wannan rage cin abinci mai kyau nauyi asara ne sauka a hankali, da kuma sakamakon da aka adana na dogon lokaci.

Akwai da dama bambance-bambancen karatu na da Turanci rage cin abinci. Ga daya daga cikinsu, ciki har da matakai uku. Wannan wani zaɓi ne fairly daidaita, kuma ci gaba da raya shi da sauƙi isa.

Ya fara rage cin abinci tare da madara-hatsi mataki, wanda yana kwana biyu. Breakfast da yamma shayi an yi sama da gilashin madara da kuma wani yanki na hatsin rai gurasa, abincin rana da kuma abincin dare, gilashin madara. A hali na rashin ha} uri ga madara da shi za a iya maye gurbinsu da yogurt.

A na gaba kwanaki biyu - da furotin da lokaci. Domin karin kumallo - kofi tare da madara, ba sugar, wani yanki na gurasa, 15 grams na zuma. A abincin rana - kopin broth (nama / kifi), 150 grams na Boiled nama, wani yanki na hatsin rai gurasa da wani tablespoon na Peas. A abincin rana - kofin shayi (madara) da kuma 15 grams na zuma. Dinner - 2 qwai (ko 50 grams na kifi, cuku, naman alade, ko ramammu nama), gilashin kefir da hatsin rai gurasa yanki.

Bayan kwana biyu, dole ne ka matsa zuwa 'ya'yan itace da kayan lambu lokaci. Domin karin kumallo - biyu lemu ko apples. Abincin rana kunshi kayan miya faranti (ba dankalin turawa), salatin ko kayan lambu Stew da kuma wani yanki na hatsin rai gurasa. Afternoon abun ciye-ciye - 'ya'yan itace (amma ba ayaba), abincin dare - 30 grams na halitta zuma da kuma kofin shayi.

Turanci uku-mataki 21-rana rage cin abinci: reviews da shawarwari

Fara rage cin abinci ya zama tsananin tare da burodi da kuma madara mataki, sa'an nan za ka iya matsa wa wani da kuma juya su 20 kwanaki.