Birtaniya rage cin abinci: kokarin da ku.

Kiba damunsa na takaici da yawa zamani 'yan mata. Sun kasance a shirye don yin wani hadaya, idan kawai rabu da shi. A mafi sauki hanyar rasa kilo dauke rage cin abinci. Yana alama, bayan duk, to, kana bukatar rage kanka to abinci. Amma ba duk don haka sauki. Wani lokaci da sakamakon wannan hani na iya zama yankunan da zuwa jikinka. Saboda haka kafin ka yanke shawarar zama a kan daya daga cikin sababbin-fangled abun da ake ci, ka yi tunanin sau da yawa, kuma shi ne mafi alhẽri tuntubar wani gwani. Dietitians iya nasĩha. Wannan sana'a ne yanzu kullum koma cikin category na babbar, saboda taro entrainment na cutarwa abinci da kuma azumi abinci, sedentary salon da matalauta cin halaye irin gwani sabis ne wildly rare.

Birtaniya rage cin abinci da aka ɓullo da mafi kyau dietitians UK. Sun riƙi la'akari dukan kurakurai, omissions da kuma rashin daidaito na sauran ikon da tsarin. Birtaniya rage cin abinci domin kwanaki 21 shi ne mai sauki da kuma tasiri. A kamar makonni uku za ka iya ce ban kwana ga 8-10 kilo. Wannan ikon tsarin da ake amfani ba kawai ga mutanen da fama da kiba, amma kuma waɗanda suka bukatar warke bayan dogon rashin lafiya.

Birtaniya rage cin abinci yayi wani sarari canzawar gina jiki abinci da kuma abinci ke dauke da kayan lambu mai. A wannan yanayin da muke magana ne game da kari na "biyu a cikin kwanaki biyu." Your kullum rage cin abinci kada ta kasance ma high cikin adadin kuzari a matsayin abinci ya kamata ka ci, kusan babu kitse. Birtaniya rage cin abinci ne banmamaki dace domin mata da suke so su rasa nauyi, abin da ya bayyana bayan haihuwar.

Kafin ka fara, za ka bukatar shirya jikinka to rage cin abinci. Don wannan karshen, masana bayar da shawarar a yi kwanaki biyu yunwa. Karfafawa da cewa azumi shi ne rigar, cewa shi ne, za ka iya sha kefir, na ganye teas kuma ruwan tumatir. A uku-mako English rage cin abinci ya shafi duka wariya daga cikin abinci da kiwo kayayyakin, da nama, maganin kafeyin, black shayi, barasa, dankali, taliya, sugar, duk wani nau'i na sweets da pastries, irin kek, gishiri da kuma sugary fizzy yanã shã.

Nutritionists bayar da shawarar ku ci wani fractional, cewa shi ne ya ci akalla sau shida a kowace rana, amma bayan bakwai ƙarfe da yamma ci abinci da aka haramta. The English rage cin abinci ne mai kyau ga gaskiya cewa kudin na shi ne kadan. Halatta abinci sun hada da 'ya'yan itatuwa (inabi, apples, lemons, ayaba, kiwi, abarba), da kayan yaji (barkono da kirfa), da kayan lambu (kabeji, kabewa, albasa, wake, eggplant, karas, tafarnuwa, bishiyar asparagus, beets), hatsi ( karye shinkafa, buckwheat da kuma oatmeal), kwayoyi (hazelnuts, Pine da walnuts). Bugu da kari, da furotin da kwanaki za ka iya samun kadan daga baki gurasa, broth, man shanu, Boiled kifi, Boiled qwai, wani yanki na cuku da kuma a spoonful na zuma. A cikin kayan lambu kwana da kyau yi da kanka da dama salads, soups, da kuma karin kumallo da kuma abincin dare ci 'ya'yan.

Birtaniya rage cin abinci reviews tattara quite mai kyau. Shi ne ba ma m, kuma zai iya kawo wani bayyane sakamako. Babban abu da daidaito su bi duk shawarwarin. Tabbata sha more ruwa, har biyu lita rana, maimakon gishiri mai kyau da yin amfani da kayan yaji. Ka tuna cewa Birtaniya rage cin abinci gusar m da soyayyen abinci. Duk da kayayyakin da cewa dole ka yi, dole ne ka tafasa ko steamed, shi ne kuma zai yiwu a gasa a kan gasa ko Stew.

Wannan rage cin abinci yana da abũbuwan amfãni a kan su kishiyoyinsu. Za ka iya tabbata cewa dizziness, da ji, da yunwa da rauni ba zai azabta ku. Bugu da kari, a kan aiwatar da yarda da yawa gubobi da kuma abubuwa masu cutarwa daga jikinka. Shakka a da Turanci rage cin abinci sun hada da rage cholesterol, raguwa a jini kudi da kuma inganta kama. Wannan rage cin abinci ba zai kawo wani lalacewa to your kiwon lafiya.