Rage cin abinci a kan porridge - abin da yake da amfani?

Na yi muku gargaɗi da zarar - samarwa rage cin abinci ne ba a dace rage cin abinci domin nauyi asara, ko da yake jiki tsarkakewa da kuma daidaita da gastrointestinal fili a kaikaice taimaka wajen rabu da mu da karin kilo. Har ila yau, mutanen da fama da gastritis, peptic miki, colitis, maƙarƙashiya da sauran cuta daga cikin gastrointestinal fili, kafin ka yi gyara ga rage cin abinci, ya kamata ka yi shãwara da your likita.

Rage cin abinci a kan porridge

Nutritionists sun dogon tabbatar da cewa mafi kyau karin kumallo a kowane lokaci na shekara - yana da oatmeal. Amma musamman shi ne amfani ga jiki wahala daga beriberi. A oatmeal dauke da sitaci, fiber, sunadarai, fats, bitamin, potassium, baƙin ƙarfe, phosphorus, manganese, chromium, aidin, tutiya, silicon, sulfur, nicotinic acid, biotin. Hada da sauƙi, daidaituwa complementing juna, wadannan abubuwa suna gaba daya samamme ta jiki, taimaka wa daidaita metabolism, ta da hematopoiesis, inganta fitarwa aiki na hanji, taimaka mayar da halitta ikon da kyau na fata, gashi kuma kusoshi.

Rage cin abinci a kan porridge: kullum karin kumallo girke-girke

Wadanda suke so su cimma wani gagarumin ci gaba na hanji da kuma tsarkakewa sakamako, shi ya kamata a ajiye oatmeal, amma ba a dafa daga gare su porridge da kuma zuba tafasasshen ruwa a kan wani sashi da kuma bar wa infuse a dumi goma sha biyar zuwa ashirin da minti. Ƙara kowace safiya su yi steamed flakes zuwa zabi ka fi so berries, 'ya'yan itãcen marmari, yogurt, madara, kwayoyi, poppy tsaba, sesame tsaba da kuma zuma sweetening da tasa, da ka samu daga cikin abinci ba kawai amfani, amma kuma fun. Bayan duk, kowane daga cikin karin kumallo zai zama asali da kuma rage cin abinci a kan porridge ba za ka samu gundura, ko da idan ka tsaya tare da shi har kwana bakwai. Shi ne musamman m dafa wani karin kumallo a farkon lokacin rani: a ranar Litinin za ka iya ci oatmeal da raspberries a ranar Talata - tare da strawberries, a ranar Laraba - tare da currants, cherries a ranar Alhamis, Jumma'a - guzberi. A berries dauke da pectin abubuwa iya suppressing putrefaction aiki da pathogenic kwayoyin cuta, su ɗaure mai guba karfe, cire su daga jiki. Sha bayan karin kumallo kore shayi da zuma. A ranar Asabar da kuma Lahadi yin wani togiya: dafa porridge, ƙara sugar, vanilla da tsami da kuma dafa abin sha yara - koko.

Rage cin abinci a kan porridge: Abincin rana

Ga abincin rana da muka dafa oatmeal miya da kaza nono. A cikin ruwan zãfi dauki tsunkule na gishiri, finely yankakken albasa da tafarnuwa murƙushe albasa, kaza nono zai iya yanka a cikin cubes kuma ƙara da wannan murfin kuma bar tafasa a kan matsakaici zafi. Tsabta da kuma iya yanke biyu matsakaici dankali, ƙara su zuwa broth da kuma jefa a cikin tukunyar rabin kofin oatmeal. Lokacin da minti goma sha biyar miya ne shirya, cika shi cokali kayan lambu mai.

Idan ba ka son miyan, za ka iya dafa porridge tare da kaza broth kuma dafa a fi so salatin kayan lambu da kayan lambu mai.

rana abun ciye-ciye

Gasa apple ko gilashin wani 'ya'yan itace.

abincin dare

Domin kada ya gaji bunting, rage cin abinci ya kamata a bambanta. Saboda haka, domin abincin dare muna ci gida cuku da steamed zabibi, gogaggun tare da yogurt ko kefir.

A lokacin da rana, yana da muhimmanci ga kowace sa'a biyu zuwa sha gilashin ruwa mai tsabta.

Har ila yau da yamma ya kamata a shirya irin wannan magani: a teaspoon na flax iri cika a wani tablespoon na dumi Boiled ruwa. Da safe kawai bayan tashi mai gidan sakamakon jiko kamata a cinye a ciki.

Rage cin abinci a kan porridge, reviews game da abin da ba za ka iya karanta a cikin forums game da rasa nauyi bukatar fiye da stringent dokoki. Amma mu manufa - ba wani mai sauri nauyi asara, kuma a barga tasiri aiki na narkewa kamar fili da kuma bitamin jikewa na jiki. Saboda haka, ban da kayayyakin da aka ambata a sama za a iya yi da kuka fi so 'ya'yan itatuwa da kayan lambu a cikin wani yawa.