Wasanni da kuma Fitness, Nauyi asara
Tazara horo a kan wani keken motsa jiki domin tasiri nauyi asara
Me ya sa mutane je dakin motsa jiki? A tambaya shi ne wajen rhetorical, saboda amsar da aka sani ga duk - don horar da jiki ya zama lafiya da kuma ci gaba da kanka a mai kyau jiki siffar. A gaskiya, ba shakka, cikin raga ne daban-daban: wani yana so ya yi wani cikakken adadi, da kuma wani yana so ya rabu da wuce haddi nauyi. A karo na biyu idan, halin da ake ciki shi ne da wuya, saboda jiki kaya for dieters ne sosai, sosai daban-daban.
A tsarin aerobic motsa jiki da aka ambata motsa jiki ya dade da tabbatar da yadda wani tasiri ga kayan aiki da nauyi asara. Mene ne yanayi da kuma sabanin da saba aerobics?
Isa m ƙungiyoyi a wata matsakaici ko brisk taki for 30-40 minti tare da yalwa da oxygen amfani - wannan ne na kowa yi a cikin aerobics kungiyar, ko na zama rawa ko hawan keke a kan motsa jiki da kekuna. Amma akwai zaɓuɓɓuka: wani mutum na iya dogon feda, simulating yawo a kan babur, ko tafiyar da kawai 10-15 minti, amma m da sosai tsanani, da kuma gwada kadan zirga-zirga.
Da sãɓãwar jinkiri mai sãɓãwar launukansa a tsanani yana da matukar karfi sakamako a kan metabolism: shi accelerates a cikin irin wannan jiha yana kiyaye har ma ga 'yan sa'o'i - sa'an nan ya nemi fata ga rasa nauyi. Duk da haka, kamar sauran jiki ayyuka tsarin, tazara horo a kan wani keken motsa jiki na bukatar yau da kullum.
Wannan ba ya nufin cewa mafi wani mutum damuwa, da sauri shi za su yi girma na bakin ciki. Untrained mutane yin babban kuskure da tunanin cewa kawai hanyar cimma burin - tazara horo. Don ƙona kitse bai isa ba kawai don feda, amma yana da muhimmanci a tabbatar da daidai launi dukan horo tsari.
Azuzuwan ne a kan kekuna ne Popular tsakanin abokan ciniki na fitness clubs. Bike tseren a wuri ba kawai yadda ya kamata ƙona kitse, amma kuma samar da wata mai kyau jiki. Ko da wani mutum da kiba da ta bawa kiwon lafiya matsaloli ne sosai shawarar tazara horo a kan wani keken motsa jiki, amma tare da wani hankali (!) Karuwa a load.
Lalle ne waɗanda suka tsunduma a yau da kullum, da jimawa za a fara ji da amfani effects irin wannan shirin a jiki. A wannan yanayin, mutane da ma fi girma yardar don halartar horo domin su ba ka damar isa ga manufa da kuma ganin sakamako a wani da ya fi guntu lokaci.
Similar articles
Trending Now