Protein abinci - tushen daidaita cin abincin nasu

Duk abin da muka ci da aka yi sama da sunadarai, fats da kuma carbohydrates. Healthy cin shafi su balance, amma kowane rage cin abinci bada shawarar rage kitse da kuma carbohydrates a cikin abinci da kuma, sabili da haka, kara da rabo daga furotin a cikin abinci. Protein abinci na taimaka wa rugujewar kitsen da karuwa tsoka sautin. Ka tuna cewa mu fata, tsokoki, connective nama suna sanya har na gina jiki, saboda haka da rashin shi a cikin abinci kai tsaye rinjayar da bayyanar, damuarn da metabolism da kuma karshe take kaiwa zuwa jiki da kuma juyayi sha.

Amma abin da game da cin ganyayyaki? Bayan duk, kayan lambu, 'ya'yan itatuwa da kuma berries ba zai iya samar da isasshen yawa na gina jiki. Sabanin ga sanannen imani, namomin kaza a cikin furotin da kuma nike da shi kadan sharri.

Gaskiyar cewa furotin abinci wanzu a biyu siffofin: shuka da furotin da kuma dabba gina jiki.

Furotin xin kayan lambu ne mafi samu a legumes (ja da fari wake, Peas, chick-fis, wake, waken soya).

A kullum gina jiki da ake bukata da kuma za a iya samar da kayayyakin kamar buckwheat, semolina, hatsi, lu'u-lu'u da sha'ir, da shinkafa, da taliya, kwayoyi. Amma kuma abun ciki na carbohydrates a su ne sosai high, don haka na wasanni abun da ake ci kuma abun da ake ci for nauyi asara an cire.

Rich a gina jiki da madara, cuku, gida cuku, da kuma da dama kiwo kayayyakin, amma mafi gina jiki abinci - shi ne nama, kifi, offal (hanta, kodan, zuciya), qwai.

Yanke Shawara su "zauna" a kan furotin rage cin abinci, shi ya kamata a tuna da cewa wadannan gina jiki kayayyakin da daban-daban mai abun ciki, abin da ya kamata a yi la'akari da shirye-shiryen da wani abin da ake ci menu.

Shawarar da furotin da abinci, da tebur gabatar a kasa, kusan kosad da bukatun lafiya abinci mai gina jiki. Wannan tebur damar zuwa zabi abinci da suke da high a cikin furotin da kuma low a kitse. The gina jiki abun ciki nuna a grams da 100 g na samfur.

• Nama kaza, zomo, naman maraki 20-23 --------------------
• Lean naman sa -------------------------------------- 18.9
• Cuku tare da rage kitse ------------- 25
• Low-mai gida cuku ------------------------------------------ 16,7
• Madara, yogurt ----------------------------------------- 2.8
• Kwai fata ------------------------------------------- 12.7
• Marine kifi tare da farin nama (cod, hake) --------- 15
• Red kifi (kifi, tuna, kifi) ------------ 21
• kwayoyi ------------------------------------------------- ------- 25
• wake ------------------------------------------------- ----- 22
• Peas ------------------------------------------------- ------- 23
• soya ------------------------------------------------- ---------- 34

Protein abinci ne kusan ko da yaushe na bukatar zafi magani. Don yin wannan, shi fĩfĩta yi amfani da matsa lamba cooker, tanda, barbecue. Decoction tururi, frying ba tare da man fetur da kuma kitse, yin burodi - hanya mafi kyau na dafa nama, kifi. Qwai, kwai fata kuma mafi yi amfani da Boiled ko gasa, ba soyayyen.

Ikon yanayin, a cikin abin da dabba gina jiki abinci asalin shi ne babban, idan ba tafin kafa bangaren, shi ne sosai cutarwa. A kan talakawan, ya fara tasawa da rana dole ne kawai 100-120 grams gina jiki. Kuma su overabundance take kaiwa zuwa matalauta narkewa abinci, stagnation na sharar gida kayayyakin, da ci gaban putrefactive kwayoyin cuta a cikin Gut. Don kauce wa wannan, furotin da abinci ya kamata a hade tare da manyan yawan fiber. Tare da kayan lambu da sunadarai narkewar more cikakken, amma carbohydrates hana gina jiki narkewa matakai ne na amino acid. Kuma shi ne domin su mu ci nama, kifi, cuku. Na ashirin da amino acid da ake bukata daga jiki da gyara da gina jiki, kawai rabin aka hada, da kuma sauran muka samu daga abinci, amma ya kamata a lura da cewa shuka gina jiki ƙunshi wani kasa sa na amino acid.

Da bukatar ne musamman high gina jiki abinci a cikin shimfiɗar jariri, samartaka, lokacin da girma da kwayoyin, kafa murdede firam. Ga mata shirin daukar ciki, musamman muhimmanci hada a rage cin abinci abinci mai arziki a cikin furotin. Musamman domin, a Bugu da kari ya gina aiki, da furotin da ake rayayye da hannu a karfafa tsarin na rigakafi na jiki.

Sunadaran suna da muhimmanci ga kowane mutum, amma tare da shekaru, da bukatar su rage-rage, shi ne zama dole la'akari a daidaita cin abincin nasu.