Gabas bako - kabeji Sin

Ba haka ba da dadewa wannan kayan lambu ba haka ba ne m. Buyers biya kadan da hankali ga shi saboda mafi girma price, da kuma m Properties na wannan samfurin sani ba duk. Yanzu kasar Sin kabeji ya zama na kara amfani. Yana fara girma a cikin Ukraine, kuma a Rasha, farashin ya zama mafi m, amma shi nan da nan ya bayyana, da kuma cewa shi ne yafi amfani kabeji dangi.

Wannan sanyi-resistant al'adu ne ba kawai a takardar da Kocha amma polukochannoy. An girma a Japan, Korea da kuma China. Ta shugaban da aka dimbin yawa kamar Romaine letas. Ƙananan part aka taru a cikin wani ikon kanti da wani m, saman - kunshi haske m ganye. Leaf launi abun da ke ciki na iya bambanta daga rawaya zuwa kore m, da kuma shugaban ya kai wani tsawon har zuwa rabin mita.

Sin kabeji ne sau da yawa ake magana a kai a matsayin salatin. Ta m m bar gaske a siffar da kuma kama da sanannun salatin. Sun shirya sandwiches, suna yi wa ado da wani iri-iri na jita-jita da kuma salads, amma mafi muhimmanci da a cikin wannan kayan lambu ruwan 'ya'yan itace ne. A manyan yawa da shi yana kunshe ne a cikin ƙananan ɓangare na shugaban ne mafi m da kuma meaty. A general, mai yawa fiye da ruwan 'ya'yan itace fiye da sauran iri, shi ya ƙunshi Sin kabeji. Amfanin shi ne kuma a cikin bitamin-arziki abun da ke ciki. Ya ƙunshi wani rukuni na bitamin - B, PP, K, E, A, da kuma bitamin C ne kusan guda kamar yadda a Citrus. Yana da wani real bitamin hadaddun, saboda da yau da kullum amfani da wadda aiki na dukkan manyan tsarin da kuma gabobin muhimmanci inganta a matsayin overall kiwon lafiya.

Jita-jita na wannan ban mamaki kayan ne manufa a lokacin rashin bitamin, da kuma aka shirya Sin kabeji a cikin wannan hanya kamar yadda fari kabeji. An salted, pickled da fermented, Boiled da stewed. Koriya fi son shi a matsayin m da quite kaifi delicacy "kimchi", Korean masana kimiyya ce cewa a cikin wannan tsari shi ya kawo mafi amfani ga jiki. Muna da wannan kayan lambu yana bauta a cikin nau'i na lush da sosai m salads, gefe yi jita-jita da aka kara da amfani a cikin nau'i na ado jita-jita. Musamman dadi tare da wannan cushe kabeji da borscht, amma kada ka manta da cewa mafi yawan gina jiki da kuma bitamin a kan aiwatar da zafi magani za a rasa.

Ba wai kawai bitamin, amma kuma rinjayar da ma'adinai abun da ke ciki na Sin kabeji. Amfani da shi ne a babban abun ciki na nickel, zirconium, molybdenum, titanium, aidin, chromium, vanadium, jan, sulfur da manganese. Mutane da yawa alli, potassium, phosphorus, da baƙin ƙarfe, da kuma sodium. Ya ƙunshi abubuwa da yawa na halitta da zare da haka wani amfani tasiri hanji aiki. Daidaita tafiyar matakai na rayuwa da kuma kula da high m Properties na rigakafi da tsarin taimaka wa Sin kabeji.

Kalori shi sabo - ne kawai goma sha shida da ɗari da adadin kuzari da gram na samfur. A Boiled shi ya zama ko da kasa. An shawarar ba kawai a matsayin kyakkyawan samfurin domin rage cin abinci, amma kuma a matsayin kyakkyawan m kayan aiki. Constant amfani da wannan kayan lambu taimaka wajen rage matakin cutarwa cholesterol, hana hauhawar jini, zuciya harin da atherosclerosis.

Kwanan nan, masana kimiyya sun gano cewa, Sin kabeji, kuma yana da anticancer dũkiyarsu da kuma advantageously kare jiki daga ciwon daji cututtuka. Yana da tasiri ga danniya da kuma juyayi cuta, da ake amfani da migraines da ciwon sukari. A gabas, tare da taimakon warkar ulcers. Wannan kayan lambu ƙunshi musamman amino acid a da kaddarorin - lysine, neutralizing waje sunadaran. Har ila yau yana taimaka wa hanzarta samuwar erythrocytes da leukocytes a cikin jiki, sabili da haka wanke jini.

Beautiful kayan shafa da bitamin da kuma ma'adanai, kazalika da kariya a kan wata babbar lamba na tsanani cututtuka - wannan shi ne Sin kabeji. Kalori abun ciki na wannan kayan lambu ne iya daukaka kara zuwa magoya bayan abun da ake ci da haske sabo ne, ku ɗanɗani ba zai bar kowa sha'aninsu dabam.