Table of karfinsu na kayayyakin - domin kuma da

Raba abinci ne daidai da ka'idar, wanda ya kwanan nan janyo hankalin mai babbar adadin shawara da kuma tattaunawa a cikin da'ira na dieticians da kuma tsakanin magoya na da lafiya salon. Table of karfinsu na kayayyakin a raba wutar lantarki na dogon lokaci ya zama kusan wata littafin Jagora ga wasu mutane da suke so su rasa nauyi da kuma inganta kiwon lafiya. Taimako ko cutarwa rabuwa da ikon? A unequivocal amsar wannan tambaya ya zuwa yanzu.

Wadanda suka goyi bayan ka'idar raba wutar lantarki, an yi imani da cewa lokaci daya da yin amfani da wadanda ba jituwa tare da juna kayayyakin muhimmanci dagula shirin narkewa. A talauci narkewar abinci tsokani jari na gubobi a cikin jiki da kuma kitse. Wannan shi ne saboda gaskiyar cewa ga cikakken rashin lafiya sunadaran bukatar acidic yanayi domin tsakiyan nonon a cikin jiki carbohydrates - alkaline. Table of karfinsu na kayayyakin taimaka wajen tantance abin da kayayyakin ne mafi kyau don amfani domin kauce wa yiwu matsaloli tare da narkewa.

Idan ka ci abinci ke dauke da kuri'a na carbohydrates da sunadarai, a cikin wannan harka, ba dukan abu ne metabolized daidai da kyau. A sakamakon haka, abinci shiga cikin ƙananan sassa na narkewa kamar fili improperly bi da, abin da kyakkyawan iya kai wa ga cututtuka na pancreas, wanda a cikin wannan hali mu da wani babban isa load. Undigested abinci, a hankali tara a cikin ciwon iya tsokana da ya faru na maƙarƙashiya, kuma da yawa wasu matsaloli. A cewar mabiya na raba abinci, tebur abinci karfinsu taimaka kauce wa wadannan matsaloli a daidai amfani.

Idan ka bi ka'idojin da raba wutar lantarki, duk kayayyakin za a iya raba kungiyoyin. Members na wannan kayayyakin ne cikakken jituwa kungiyar. Kuma kamar yadda na hade tare da juna ko da cewa kayayyakin taimaka ƙayyade samfurin karfinsu tebur.

Sun fi mayar saboda gaskiyar cewa kayayyakin ne daidai jituwa tare da juna, da sauri tunawa isa, da matakai na lalata da kuma fermentation bai faru ne a cikin jikin mutum, wanda muhimmanci rage hadarin maye. Overall kiwon lafiya a lokacin da yin amfani da raba abinci tsarin da aka inganta, da nauyi rage-rage yawa da nagarta sosai. Amfani da irin wannan tsarin da kuma gastro-na hanji cututtuka. Samfurin Karfinsu Chart a raba iko ne mai irin jagora zuwa mataki da kuma taimaka wajen sauƙi zabi mafi kyau duka zaɓin menu ba tare da compromising kiwon lafiya.

Duk da cewa mabiya raba abinci kai mutane da yawa muhawara a cikin ni'ima, wannan hanya har yanzu yana da wasu gagarumin drawbacks. Yarda da irin wannan tsarin mulki na bukatar iradar. Mutane da yawa ba su sauki isa don amfani da wannan irin rage cin abinci, kuma ko da jiki na'am da duk dole kayan, da yawa har yanzu ce cewa ji yunwa tare da taimakon wannan ikon don gamsar quite matsala. Har ma da wadanda ga wanda samfurin karfinsu tebur ya zama wani tebur, suka ce cewa a lokacin da ka yi amfani da wannan hanya, da yardar cin yi wuya a samu.

Ba dukan likitoci yarda cewa mai raba abinci zai iya zama da amfani ga kiwon lafiya. A cewar wasu masana, da yin amfani da wannan dabara ne wani wucin gadi rushewa daga cikin al'ada narkewa kamar tsari. Tun zamanin da, suka ci naman kagaggun gauraye rage cin abinci, da mutum narkewa kamar fili da aka debugged manufa domin narkewa daga irin wannan abinci. Idan na dogon lokaci a saka a cikin yi raba abinci, da narkewa kamar gabobin kawai "manta da yadda" to magance cin abincin gargajiya. A sakamakon haka, wani mai goyon bayan irin wannan dabara duk rayuwarsa za a tilasta dulmuya a cikin delicacies da kuma festive jita-jita. Table of karfinsu na kayayyakin, ba shakka, bidi'a ne ban sha'awa isa, amma kafin da ake ji da shi a aikace, shi ne mafi kyau tuntubar likita.