Kefir: amfanin da illolin, da abun da ke ciki da kuma Properties

Kefir ne daya daga cikin rare kayayyakin na Slavic abinci. History of m madara samo asali a cikin XVII karni, kuma ta iyawa ne saba wa kowa da kowa ne tun suna yara. Don watsar da shi a cikin ni'imar da sauran kiwo kayayyakin yana da wani ma'ana. Kefir (amfanarwa da cutarwa daga gare shi) da kuma asali kaddarorin da abinci fiye da sau daya hõre bincike nutritionists.

A abun da ke ciki, ban da furotin da kuma alli, ya hada da musamman amfani ga nazarin halittu aka gyara na da kwayoyin, msl, kwayoyin, prebiotics. Sun inganta narkewa, ƙarfafa tsarin na rigakafi da kuma taimakawa wajen da na halitta tsaftacewa. Kefir da amfani ga kowa da kowa, gameda shekaru da lafiya. Wani amfani da wannan fermented madara samfurin ne farashin cewa shi ne samuwa ga dukkan nau'i-nau'i daga 'yan ƙasa.

Fermented gasa madara, amfanin da illolin da wanda ya zauna rigima, da sauri da kuma sauƙi samamme ta jiki. Alli da phosphorus ne ba a da shi a cikin manyan allurai, tabbatar da amfani ga kiwon lafiya. Phosphorus ne iya samar da wani compensatory sakamako a osteoporosis kashi, musamman m cutar.

A amfani da kiwo kayayyakin ne undeniable. A su yi amfani da inganta aiki da kodan da gastrointestinal fili. Mamaki "Ryazhenka: amfanarwa da cutarwa", yana da daraja ambaton game da korau al'amurran da yin amfani da m madara. Wannan, ba shakka, ta high kalori abun ciki.

A sakamakon shan m madara dogara a kan kada ɗanɗanonta ya gushe. A lokacin da sayen kula da ta launi. Fermented gasa madara, amfanin da wata cũta daga wanda ya dogara a kan ta quality, shi dole ne sun bayyana a cream launi, babu clots da kuma m, ku ɗanɗani fermented madara. Fermented gasa madara sayen, kula da kwanan wata ta samar.

Wani amfani alama na m madara ne da cewa shi ne daidai da kyau dace duka biyu ƙishirwa da kuma yunwa. Idan, bayan abincin dare, ka fuskanci wani ji na overeating ko tamowa, yana shan gilashin m madara, zaka iya rabu da shi. Wannan m-madara samfurin zai kawar da rashin jin daɗi, cunkoso da ciki da kuma mayar da na halitta gabar jituwa lafiya jiki.

Ga masu rigakafin yawa cututtuka (atoreskleroza, cuta na ciki gabobin, hauhawar jini) kiwo kayayyakin ne kawai abin da muke bukata. Ko Ilya Mechnikov jaddada cewa, cin m madara yana da amfani sakamako a kan waraka tsari.

Ba abin mamaki akwai analogues na cikin gida m madara a sauran} asashen duniya. Armenia - matsun, Georgia - yoghurt, Misira -leben da Tatars - Mare. A Norway, wannan amfani da samfur da ake kira "Pogribnyi madara." Rasha girke-girke na bukatar a hanya ta musamman da yistin - abin da ake kira .. "Bulgarian bacillus." Sunan wannan irin yisti da aka a Bulgaria, mazaunan wanda wani yaro amfani da m madara, da kuma masu mashahuri domin longevity.

Kamar yadda wani kwaskwarima samfurin ryazhenka ma samu da amfani. Ƙara don wanka a lita na m madara, za a iya muhimmanci inganta da yanayin fata. A yau da kullum da maimaitawa na wannan hanya ne mai amfani tasiri a kan bayyanar da kiwon lafiya na fata.