Brewer ta yisti samun nauyi: da amfani da contraindications

Ƙarancin nauyi murna mutane domin daban-daban dalilai. Wani la'akari da kansa ma na bakin ciki ko na fata, kokarin girma kauri, da kuma wani yake ƙoƙarin gina tsoka. Kuma a gaskiya, a lokuta biyu sukan yi amfani da barasa ta yisti zuwa nauyi riba. Yadda amfani ne da suka ga jikin mu da kuma abin da za su iya taimaka?

Amfanin da kuma aiki

Amfani Brewer ta yisti zuwa nauyi riba da daraja a kalla domin shi ne halitta samfurin ba tare da wani wucin gadi Additives. Bayan haka, wanda zai iya shirya mai gina jiki sha a gida, amma kadan daga baya game da wannan. Amma ga su da amfani Properties, shi ne mai real ma'ajiyar kayan abinci abubuwa wajibi ne ga jikin mu - da aka samu a da yawa daban-daban bitamin, da micro da Macro abubuwa, kazalika da muhimmanci amino acid. Saboda wannan a karkashin aikin da yisti a cikin jiki inganta narkewa, daidai a metabolism da hanta aiki. Daya daga cikin muhimman aka gyara abin da gyara da Brewer ta yisti, don a sa na nauyi ne gina jiki. A abun da ke ciki shi ne kusa da dabba gina jiki, wanda ke sa yisti wani manufa bayani ga waɗanda suka yi suna shirin samun nauyi. Lokacin da wannan giya yisti bambanta quite high caloric darajar a kwatanta da ramammu nama (4520 vs. 1720 kcal kcal per 1 kg).

The inji daga kufan Brewer ta yisti a cikin jiki ne quite sauki. By takara a metabolism, sunã da wani m sakamako a kan hanta aiki da kuma mayar da na halitta narkewa kamar tsari, domin su ne m kiwo ƙasa domin amfani na hanji microflora. Wannan take kaiwa zuwa ƙãra ci, kuma daidai da - da kuma wani karuwa a abinci ci da kuma nauyi riba. Mata sukan yi amfani da barasa ta yisti, da kuma domin rabu da mu kuraje, inganta fata da kuma kusoshi.

Idan Brewer ta yisti zuwa nauyi riba daukan wani mutum, kokarin gina tsoka, shi ya kamata ka manta game da yau da kullum workouts. In ba haka ba, kawai wani nauyi matsala za a iya saya maimakon tsoka definition, a matsayin mai ba za a kashe, amma kawai ajiye a cikin jiki.

Abin da Brewer ta yisti za a zabi nauyi riba?

Mafi yawan waɗannan jamiái suna samuwa a kwamfutar hannu tsari. Sun rika dauka tare da abinci sau uku a rana. Yawancin lokaci, wannan magani samar a cikin nau'i na autolyzed Brewer ta yisti, wanda shi ne ya fi kowa Kari.

Idan ka yi nufin amfani da Brewer ta yisti zuwa nauyi riba ba kawai ya warke, amma kuma rama domin wani rashi na wasu abubuwa a cikin jiki, kula da arziki Brewer ta yisti. A kasuwa a yau akwai kwayoyi Brewer ta yisti tare da magnesium, potassium, baƙin ƙarfe. Kowace daga cikin wadannan abubuwa ne da amfani a kansa hanya: magnesium ƙara shafi tunanin mutum alertness, kara da matakin na haemoglobin baƙin ƙarfe, potassium taimaka wajen excrete haddi sodium.

Idan ka yi shakka to Allunan, kokarin shirya wani abin sha daga guga man Brewer ta yisti. Za ka bukatar 15 grams na baki gurasa, 50 g yisti, 300 g, daga ruwan zãfi. Dry a cikin tanda gurasa, cika shi da ruwan zãfi, da bari zauna ga shi ga uku hours. Sa'an nan iri, ƙara 45 grams da yisti da zafi zuwa 80 ° C da zazzabi. Sa'an nan refrigerate dosypte sauran 5 g yisti da kuma rike da shi a cikin wani wuri dumi 8 hours.

contraindications

Brewer ta yisti ne da amfani ba ga kowa da kowa. Da farko, wannan yana zartuwa ga mutanen da suke da daban-daban da mutum rashin ha} uri ga miyagun ƙwayoyi. Its bayyanar cututtuka - bloating, belching, zawo, wani nauyi a cikin ciki. A wannan yanayin, daga liyafar za su daina miyagun ƙwayoyi. Har ila yau, Brewer ta yisti da aka contraindicated wadanda suka sha wahala daga koda cuta, gout, thrush da kuma rashin lafiyan penicillin.