Abinci mai gina jiki ga basur

Basur damƙar itches, ciwo, karfi tamkar muhimmanci lowers kai girma. Unci ya sa ta wannan insidious cuta, ba za a iya kwatanta ta da wani abu. Rabu da mu da matsala shi ne sauƙin idan lokacin da za a fara miyagun ƙwayoyi jiyya. Duk da haka, a gyara sakamakon zai iya zama hanya daya kawai - su sake your rage cin abinci.

Wani lokaci babu magani ba ya taimaka, kamar yadda haƙuri ba ya canja hanyar rayuwa.

1. Gina Jiki domin basur yin makirci shawarar domin lura da cututtuka na gastrointestinal fili, nauyin na kullum maƙarƙashiya. A rage cin abinci ga marasa lafiya da cututtuka na ciki, hanta da kuma gall bututu ciwo mai tsanani dyskinesia. A hade da kayayyakin dole ne gamsar da physiological bukatun jiki na haƙuri mutum, normalize hanji ƙungiyoyi, bugun sama da halitta ƙungiyoyi.

Products hada da abubuwa da sa fermentation a cikin gastrointestinal fili tare da saki mai yawa na gas, exacerbate da basur. Rage cin abinci ne da nufin yafi a kawar da abubuwan da zai iya tsokana da matakai na lalata a cikin narkewa kamar tsarin.

Marasa lafiya suka riƙi da hanyar yin kawar da kullum maƙarƙashiya da basur, jira na dogon kin amincewa da yisti da kuma irin kek, sun amince tare da nutritionist. Starchy m porridge ne ma ba zai amfana ga kyautata na motility, kazalika da dama pastries. A cikin baki jerin hada da duk kayayyakin dauke da abu tannin. Bita ne kuka fi so abubuwan sha, saboda ba tare da bada up kofi, black shayi, jelly, koko, Carbonated ruwa a cimma m, kuma ci nasara a magani ba zai yiwu ba.

2. Power basur dangane da hanyar na dafa ruwa, steaming, tanda. Ba za ka iya shan taba da kuma dafa abinci, ci sanyi nama da kuma sabo ne madara. A rage cin abinci da aka gabatar da wani yawa na 'ya'yan itatuwa da kayan lambu a cikin su raw siffan, idan ba contraindicated. Dankali jita-jita ake zaba akayi daban-daban. Wasu mutane suna mafi dace gasa tubers, da kuma wani zai lura da wani tasiri a kan "a uniform" na dankalin turawa narkewa. A wasu lokuta, nutritionists bayar da shawarar zuwa dan lokaci daina wannan asali kayan lambu ga mutane da yawa.

3. Samar da Wutar Lantarki basur directed a kara hanji abinda ke ciki. Cellulose ne babban bangaren na haƙuri ta rage cin abinci. Ba wakiltar makamashi darajar ga jiki, zaruruwa na carbon tsarin jawo inji excretory hanji tsarin. Rashin na abin da ake ci fiber a abinci sau da yawa take kaiwa zuwa maƙarƙashiya da basur.

Saboda haka, yin amfani da beets, karas, pumpkins, apples, Urushalima artichoke, kamar yadda wani arziki tushen abin da ake ci fiber, dole. Abinci mai gina jiki ga basur ya kamata a shirya tare da aiki da hannu a menu legumes, kabeji, albasa, cucumbers, ganye, apricots, bushe apricots, plums da kuma prunes, peaches. A warkewa sakamako na kawo cranberries, 'ya'yan itatuwa Citrus, cranberries, raspberries da strawberries, gooseberries, currants, dutsen ash. Yana da amfani sha compote na daji ya tashi, duka biyu sabo ne da kuma bushe, juices daga 'ya'yan itãcen marmari da kuma kayan lambu da aka ambata a sama. Musamman arziki a zare, da yawa irin kwayoyi da kuma tsaba. A hada da tumatir a cikin menu ba a iyakance.

4. A rage cin abinci tare da hanji cuta, wani exacerbation na basur dogara ne a kan high quality-kiwo kayayyakin. Bisa ga sakamakon binciken kiwon lafiya, isa ga game da wata daya zuwa ci yogurt, gida cuku da kuma kirim mai tsami don dakatar da aiwatar a cikin ciki bloating da putrefaction. Saboda haka nuna abun ciki a kan fitsari indole Kalam kuma phenolic mahadi. Fermented madara kayayyakin da curative sakamako a rage microflora, tun dokoki ne m yanayi domin su haifuwa.

Abinci dauki sau da yawa. Specific bukatun ga zabin da nama da kifi akwai. Ana shayar da ya zama yalwatacce.