Anti-cellulite rage cin abinci

Taimaka rabu da cellulite, cellulite taimaka musamman rage cin abinci. Yana yakan haifar da wata matsakaici da kuma daidaita cin abincin nasu a gwada yawa abun ciki a cikin ganyayyaki na fats, carbohydrates, sunadarai, bitamin da kuma ma'adanai.

Products da aka haramta:

-kopchonosti, sausages.

- m nama.

-zapechonnoe kaza a kan gasa.

- kofi, shayi, cakulan.

- Semi-ƙãre kayayyakin.

- pastries, sugar, taliya.

-Ta samfurin dauke da dandano enhancers (ƙari, da kayan yaji).

- margarine.

- salting.

Kada ku bata sama kayayyakin - shi sa bayyanar cellulite.

Izini kayayyakin:

- kifi, abin da ake ci nama,

- 'ya'yan itatuwa, da kayan lambu, hatsi, bushe' ya'yan - suna da wani yawa fiber.

Low-mai kiwo kayayyakin, abincin teku da kuma sauran kayayyakin, a cikinsa akwai low-mai sunadaran.

- ruwa taimaka wajen kawar da suka wuce haddi ruwa daga cikin jiki.

- juices, compotes, infusions da ganye - sha a iyaka yawan.

- kayan lambu mai, kwayoyi - dauke da lafiya fats kamata a cinyewa a cikin iyaka yawa.

A amfani da wani daidaita cin abincin nasu taimaka wajen hana samuwar sabuwar cellulite. Da shi, akwai wani, fairly m rage cin abinci, tsara don kwanaki 10.

Anti-cellulite rage cin abinci.

Tare da wani ɗan hutu a cikin yini a 1, 3, 5, 7, 9 Ku ci kawai nunannun 'ya'yan itatuwa da kayan lambu a cikin raw siffan.

A karin kumallo - 'yan kayan lambu.

Ga abincin rana - kayan salad da kayan lambu mai zuwa m.

A abincin dare - wani bit na 'ya'yan itace da wani kwano na kayan lambu salatin.

Banda daga abinci da duk kiwo kayayyakin! An shawarar don ƙara wani sprouts a salads toho soya wake, alkama hatsi.

2 rana rage cin abinci - cin 'ya'yan itatuwa, fãce ayaba.

4, 6, 8, 10 rana rage cin abinci menu kamar da sosai farko na raw 'ya'yan itatuwa da kayan lambu, amma kayan lambu suna partially dafa za a iya amfani, da kuma karamin adadin tsarma rage cin abinci hatsi (buckwheat, oatmeal, shinkafa ko lentils). Da farko ci raw abinci, sa'an nan Boiled.

Amfani da wannan hanya da anti-cellulite rage cin abinci na bukatar wani m shawara tare da likita! A mafi kyau mace ta jiki zai haifar daga dace rage cin abinci.