Protein rage cin abinci - da key zuwa mai kyau adadi

Beautiful adadi - mafarki kowane daya daga cikin mu. Kila, mutane da yawa sun yi kokari m abun da ake ci kuma nauyi asara dabaru da yawa. Ba duk hane-hane su ga jiki painlessly. Daya daga cikin m nauyi karfafawa zaɓi ne mai gina jiki rage cin abinci.

Sau da yawa, don gamsar da yunwa, da muka ci da wata babbar adadin abincin da ba za su yi amfani da taba jin an koshi. Hada da baba misali hade kayayyakin haka mu ci more kuma 1.5 - 2 sau fi girma fiye da zama dole to saturate jiki. Mun sau da yawa ci abinci tare da sauƙi digestible carbohydrates, da yin amfani da abin da sauri ya fita da maki a kan mu adadi.

The gina jiki rage cin abinci da aka tsara, idan ba kashe mu miyagun halaye zuwa overeat, ko a kalla rage su. Yana nufin kona kitsen nama na jiki saboda da amfani gina jiki abinci. A wannan yanayin, shi ya haddasa manufa: da more gina jiki da muke cinye, da mafi tsanani shi ne jiki ta amfani da reserves na mai. A cikin tsakiyan nonon sunadaran ya ciyar babba adadin makamashi, tun da abinci muka cika fuska iyakance adadin cinye fats da kuma carbohydrates. Domin jiki yana da wani zabi, amma don amfani reserves na adipose nama. Protein rage cin abinci kamar na samar da metabolism.

Wannan abinci da ya shafi dace rarraba ikon a wani lokaci. Ya kamata ya yi la'akari da mutum damar da kwayoyin.

Protein rage cin abinci da aka tsara don da shekaru goma. Saboda haka shi ne mafi alhẽri a zabi kwanaki tsakanin holidays, a lokacin da fitina za a iya rage girmanta. Lokacin da gina jiki shi ne mafi bu mai kyau zuwa sha? Zai fi dacewa a cikin sanyi kakar, lokacin da jiki yana bukatar m abinci domin ya raya dukan rai tafiyar matakai. A lokacin rani, ka ko da yaushe so m abinci: mũ ne mafi aiki a wannan lokacin, da cewa a kanta inganta nauyi gyara.

Akwai hanyoyi da kwanaki tsakanin holidays, a lokacin da ya dauki gina jiki shi ne mafi m, kuma ya kamata ya yi la'akari da cewa bayan da rage cin abinci, cin abinci carbohydrates da fats kamata faru da hankali karuwa a cikin kaso, da yake a cikin ikon ceton yanayin. Wannan lokaci na gyara zama domin kamar kwanaki 10.

Protein rage cin abinci, kamar wasu da dama, ya nuna kashewa ko mai tsanani ƙuntata wani abinci kungiyar. Saboda haka, yana m da tsawo amfani iya haifar da mummunan sakamakon. Akwai da dama daga yanayi inda gina jiki rage cin abinci ne a contraindication: ciwon daji, ciki da kuma lactation, da maida lokaci bayan rashin lafiya, shekaru 14 da shekaru, da mutum, da kuma shi ne a ke so ga mutane yin nauyi jiki aiki.

Protein rage cin abinci na bukatar a cika tare da wadannan bukatun:

• kullum cinye adadin ruwa ya kamata a kalla 2-2.5 lita (a nan ne shayi, kofi ba tare da abun zaki).
• Yana da shawarar a raba abinci: adadin da abinci ya zama 4-5 sau a rana.
• ba daga baya fiye da 3 hours kafin lokacin kwanta barci ya zama na karshe ci abinci.
• kamar yadda biredi domin abinci iya zama wani kayan lambu mai.
• kayayyakin ne mafi alhẽri a shirye a cikin ikon ceton yanayin (braising, steaming).

A lokaci guda a kan rage cin abinci da wadannan kayayyakin da ake cire daga cikin abinci: kiwo kayayyakin, hatsi da kuma gari kayayyakin, sugar, 'ya'yan, barasa, gwangwani da kuma pickled jita-jita. A rage cin abinci dole ne ba: nama (naman alade, da naman sa, zomo nama), wani kaji, kogin da kuma teku kifi, qwai (ba fiye da 5 raka'a ta mako), da kayan lambu ne low a starchy abubuwa (kabeji, cucumbers), namomin kaza. Za ka iya sha na ganye teas da kuma kudade, shayi, kofi.

Protein rage cin abinci iya rasa har zuwa 5 kilo 10 a cikin kwanaki, amma mafi sau da yawa fiye da sau daya a kowace 2-3 watanni ba lallai ba ne ka nema.