Hypolipidemic rage cin abinci: yadda za a rasa nauyi da kuma ƙananan cholesterol

Daya daga cikin mafi kyau kiwon lafiya abun da ake ci ne hypocholesterolic Hanyar nauyi akan rage, da nufin rage matakin na cholesterol a cikin jini. Musamman shawarar hypolipidemic rage cin abinci domin mutanen da fama da wani wuce haddi na sukari (ciwon sukari), atherosclerosis, jijiyoyin zuciya da cututtukan zuciya, cututtuka na zuciya da kuma Sistem tsarin.

Kowa ya sani high cholesterol ne mai kiwon lafiya Hazard: ya karu alama na bugun jini ko ciwon zuciya.

Hypolipidemic rage cin abinci - yana da mai girma hanyar inganta lafiyar ka da kuma rage cholesterol. Za ka iya amfani da shi don mayar da lamarinsa da kuma manta game da wadanda ailments cewa dame shekaru masu yawa.

A rage cin abinci ya hada da wadannan makirci da kuma dokoki na mabukaci kayayyakin.

Da fari dai, shi wajibi ne don rage amfani da m abinci. Ya kamata bari man shanu, kwakwa da dabino da man fetur. Yana ba za a iya amfani da su a abinci dabba fats. A rage cin abinci, za ka iya ƙara, amma sosai a hankali, kayan lambu, masara, cottonseed ko canola man fetur.

Abu na biyu, hypolipidemic rage cin abinci ne a yarda a ci wani kifi, ko da m marine jinsunan. Dauke kifi kayayyakin, da amfani, polyunsaturated m acid (Omega) taimako don rage cholesterol. Duk da haka, ya kamata su tsaya ga daya mulkin: ba za ka iya soya kifi, musamman a cikin muka ambata a sama cutarwa irin mai. Kifi Dishes dole ne a kunshe a cikin abinci da sau biyu a mako.

Rage cin abinci ba ka damar ci ramammu nama. Cin nama abinci ga ragewan cholesterol kunshi fari nama kaza, zomo, ramammu naman sa. An haramta ci wani soyayyen abinci da kuma m nama, ciki har da tsiran Patties, tsiran alade, pickles, sausages, pates da kuma nama kayayyakin.

Wajibi ne a biya more hankali ga low-mai kiwo kayayyakin, abin sha, yogurt, madara, cuku, dauke da wani low yawan kitsen, da dama yogurts sanya ta amfani da kayayyakin halitta ba tare da sugar content. Amma a karkashin ban ake takaice madara, ice cream, cream, kirim mai tsami da kuma sauran kayayyakin da wani mai abun ciki na fiye da shekaru biyu da rabi cikin dari.

Wadannan mulki, wanda ya hada da hypolipidemic rage cin abinci bada shawarar cin wholemeal gurasa dauke da bran, gurasa daga hatsi, amma wannan ne dole a shirya porridge. Ya kamata gaba daya watsi da wuri da kuma dadi irin kek.

An tsananin haramta ya sha barasa, da kuma kawai a kananan yawa da aka yarda su sha kofi, ko raunana shayi. Musamman barka da ruwan kwalba, ba dauke da gas da kuma juices da low sugar content. Ni'imarSa zai kawo ganye teas.

A wannan rage cin abinci dole ne ka gaba daya bari sayar a cikin manyan yawa a Stores nan take soups. Ya kamata mayar da hankali a kan ta farko tasa na kayan lambu ko soups dauke da inherently low-mai broth.

Cooking da aka jiyar da su yi amfani da low-mai seasonings.

Karfafawa da yin amfani da wani 'ya'yan itatuwa da kayan lambu, amma wajibi ne ya zama wary na kwayoyi. Unacceptable kwakwalwan kwamfuta da soyayyen dankali.

Hypolipidemic rage cin abinci ya haramta hada a rage cin abinci duk sweets, amma wani lokacin ba za ka iya kokarin da kananan adadin jelly.

Hypolipidemic rage cin abinci tsara ba da farko don m nauyi asara, kuma don magani dalilai, don normalize matakan cholesterol a cikin jini. Idan, a yi, bi duk dokoki da cewa rage cin abinci rubũta: Cholesterol ne ci maza maza. A daidaita cin abincin nasu za su yi wani warkewa sakamako a kan jikin, kiba izninSa, kuma cholesterol zai dawo zuwa ga al'ada, kuma za a kiyaye a da ake buƙata matakin.