Abinci da kuma menu na gastritis ga mako: mafi kyau girke-girke. Lafiya da abinci ga gastritis: menu for mako

Man, kasancewa a cikin taki na zamani a rayuwar, da wuya tunani game da abinci mai gina jiki. Ya daukan abinci kawai a lokacin da yana yiwuwa su sassaƙa fitar da wani minti daya, ko idan ciki ya fara m kuma yi gurnani, m da abinci kashi. Irin wannan dismissive hali take kaiwa zuwa wani sosai na kowa cuta - gastritis. Kuma a lokacin da rashin jin daɗi zama numfashi ba, mutane je likita. Likita ya bada shawarar zuwa rage cin abinci. Wannan shi ne inda tambaya taso, abin da ya kamata da menu na gastritis ga wani mako.

Babban abin da ake ci shawarwari

A tasowa da menu na gastritis ga wani mako, nutritionists nace a kan kiyaye muhimmanci dokoki na wadata:

1. Abinci ya kamata a yi amfani ne kawai a cikin nau'i na zafi. Unacceptable yarda ma sanyi ko kuma zafi abinci. Tun da irin wannan abinci irritating sakamako a kan na ciki mucosa.
2. The abinci tsara don marasa lafiya da gastritis ya kamata a shafa. Wannan Gaskiya ne, idan ta gano wani ƙara mugunya na ciki da ruwan 'ya'yan itace.
3. Abinci mai gina jiki, samar da amfanin - kawai fractional. An shawarar ya dauki abinci game 6 sau da rana.
4. A haƙuri dole bari kyafaffen, soyayyen, gwangwani, m abinci.
5. Ya kamata ka ba dauki barasa. An shawarar daina da ganye da kayan yaji.
6. Wariya daga abinci ya zama kofi. Kara iyakance amfani da cakulan.

Akwai da dama daga abin da ake ci abinci. Kowace daga cikinsu ba ka damar inganta da yanayin haƙuri a wasu jinsunan Pathology. Saboda haka, yana zama wajibi da menu na gastritis ga wani mako da aka ɓullo da your likita.

Rage cin abinci № 1

Likita zai bayar da shawarar kawai irin wannan menu da erosive gastritis mako. Wannan tebur da aka sanya da kuma na ciki miki.

Abinci gusar abinci da zai iya haifar da wani worsening da cutar ko rashin jin daɗi. Recipes shawarar a rage cin abinci kamar yadda ta yiwu sauƙaƙe narkewa.

Bugu da kari, da tebur №1 ba kawai inganta waraka amma kuma rage tsanani daga exacerbations da cutar. Kuma a cikin wannan Pathology su da rashin alheri ba nadiri.

haramta kayayyakin

Da farko bincika abin da ya zama abinci ga gastritis.

Menu na mako nufi ga ware:

• m kaji, nama da kifi.
• daban-daban gwangwani.
• raw kayan lambu, 'ya'yan itãcen marmari.
• kyafaffen kuma kyafaffen kayayyakin.
• duk acidic kayan lambu da 'ya'yan itatuwa (Citrus, alayyafo, zobo, kabeji).
• duk da biredi (madara halatta low-mai miya).
• m kayan lambu (albasa, tafarnuwa, radishes, radish).
• duk pickled da Salted abinci.
• namomin kaza.
• ice cream da kuma cakulan.
• kofi, karfi da shayi.
• kvass kuma Carbonated ruwa.
• baki burodi.
• m kayayyakin.
• soyayyen abinci.

shawarar kayayyakin

Ya ƙunshi wani m jerin jita-jita (idan ka an kamu erosive gastritis) rage cin abinci.

Menu na mako ne harhada shan la'akari da wadannan shawarwari:

1. Soups. Fi son cream jita-jita. Amfani soups. Tabbata kara abinci.
2. Kashi. A rage cin abinci ya hada da dukan hatsi, dafa shi gaba ɗaya a kan ruwa. Duk da haka, za ka iya ƙara zuwa a tasa na madara (kadan). Mafi amfani slimy gruel.
3. Kaji, kifi, nama. Zabi kawai ramammu. Irin kayayyakin dole ne steamed ko broth. Kada ka manta cewa su dole ne a cinye a cikin nau'i na frayed.
4. Kayan lambu. Wadannan kayayyakin suna shawarar ci Boiled. Idan kana so ka ci raw kayan lambu, da pre-kara su.
5. 'Ya'yan itãcen marmari. The girma amfani za su kawo a cikin wani compote ko jelly. Har ila yau, ka tuna da cewa rage cin abinci a yarda ne kawai m iri.
6. Sweets. Goodies masoya iya dulmuya kansu marshmallows, jellies, pastes. Bugu da kari, wannan rage cin abinci yarda ka ci sugar.
7. Drinks. Musamman amfani broth kwatangwalo. Rage cin abinci qunshi koko rauni shayi. Yarda sabo juices. Duk da haka, da suka kamata ba za a acidic. Haka kuma, su Nagari diluted da ruwa.
8. Sausages, da wuya cuku. Zabi low-mai kayayyakin. Sausages ba, baicin wadannan iri: doctoral, madara.
9. Qwai. Wannan abinci da ya hada da wasoson qwai. Za ka iya ci da taushi-Boiled kwai. Amma bai kamata mu shika irin wannan abinci. A lokacin da rana, da isasshen 1-2 qwai.
10. Bakery kayayyakin. Fĩfĩta aka bai biscuits, crackers. Bread iya kawai ci jiya.
11. Dairy kayayyakin. Low-kitsen abinci suna yarda. A rage cin abinci zai iya amince shigar da gida cuku, man shanu, madara, cream. Amma ya kamata a tuna cewa shi ne musamman ramammu.

samfurin menu

Duk da mahara constraints, abin da ake ci tebur ne quite bambancin.

Don yin shi sauki gane abin da bukatar a powered, dubi wani m menu na gastritis ga mako:

1 rana:

• 1 Breakfast: grated cuku da cream ko madara. Buckwheat (mashed) madara porridge. shayi da madara.
• 2 Breakfast: daya gilashin madara ko cream.
• Abincin rana: madara semolina miya. nama tururi zrazy cushe da wasoson qwai. apple jelly.
• Dinner: Steam kifi burgers, flavored bechamel + taliya. shayi.
• da dare: cookies da gilashin madara ko cream.

2 hours:

• 1 Breakfast: nama Patties sanya ma'aurata + dankalin turawa-karas puree. Flakes "Hercules", tare da sanya madara. cream teas.
• 2 Breakfast: madara pudding.
• Abincin rana: pureed shinkafa-madara miya. Boiled nama, karas puree karkashin bechamel miya. 'ya'yan itacen, Berry jelly.
• Dinner: Dumplings mãsu kasãla. shayi.
• na dare: madara / cream da cookies.

3rd rana:

• 1 karin kumallo: Boiled qwai - 2 inji mai kwakwalwa.; Boiled noodles tare da wani yanki na man shanu. shayi tare da cream.
• 2 Breakfast: Daya kofin yogurt.
• Abincin rana: dankalin turawa, da kuma karas madara miya. meatballs, nama tururi a karkashin bechamel + Semi-danko sosai shinkafa porridge. compote.
• abincin dare: nama cutlets tururi + mashed buckwheat porridge. 1 tbsp. broth kwatangwalo.
• ga dare: gilashin madara + biscuits.

4 rana:

• 1 Breakfast: cuku cream. mucous shinkafa porridge ko madara mashed. koko cream +;
• 2 Breakfast: Berry jelly.
• Abincin rana: madara miya da flakes "Hercules". Nama pudding + wani bechamel miya sanya daga kore Peas. jelly daga apples.
• Dinner: nama miya da noodles. broth kwatangwalo.
• na dare: crackers da 1 tbsp. madara.

5 rana:

• 1 Breakfast: mai herring. dankalin Turawa da kuma karas puree tare da cream. madara shayi.
• 2 Breakfast: 1 tbsp. madara.
• Abincin rana: miyan frayed kore Peas. noodles Boiled kaza + + White miya. Berry mousse da semolina.
• Dinner: buckwheat pudding tare da cuku. broth kwatangwalo.
• da dare: 1 tbsp. cream (madara) + cookies.

6 hours:

• 1 B: tururi omelet. Flakes "Hercules" pureed. madara shayi.
• 2 Breakfast: 1 tbsp. cream ko madara.
• Abincin rana: Carrot miya da croutons. kifi da Boiled buckwheat (grated) + porridge mai-kwai miya. Berry syrup da snowballs.
• Dinner: Steam shinkafa Patties da cuku. broth kwatangwalo.
• da dare: cookies + 1 tbsp. madara.

7 rana:

• 1 karin kumallo: cream na madara porridge. cuku nama. cream teas.
• 2 Breakfast: 1 tbsp. madara.
• Abincin rana: madara Suman miya da croutons. Boiled harshe tare da mashed shinkafa porridge. gasa apple jam tare da Bugu da kari;
• Dinner: tururi nama pudding tare da dankalin turawa-karas puree. broth kwatangwalo.
• na dare: cream ko madara da cookies.

Abin da ake ci tebur lamba 5

A wasu pathologies sanya da dama daban-daban abinci. Rage cin abinci № 5 shawarar domin kullum gastritis da kuma gaban sauran cututtuka na gall, hanta, pancreas.

Babban manufar wannan ikon - An samar da mafi kirki yanayi na daidaita aiki na hanta da kuma narkewa kamar tsarin. Amma kar ka manta da cewa menu na gastritis ga wani mako da za a ci gaba gare ku daga likita. Kawai a cikin wannan hali, zai kawo matsakaicin amfani ga kiwon lafiya.

haramta kayayyakin

La'akari daga abin da ya kamata a yi watsi domin kawo taimako rage cin abinci domin gastritis.

Menu na mako ne masu tasowa da wadannan hani:

• dafa man fetur (wannan shi ne margarine, man alade, yada).
• azumi abinci.
• confectionery.
• carbonated abubuwan sha.
• abin taunawa.
• lu'u-lu'u sha'ir.
• wake.
• kayayyakin, wanda dauke da yawa oxalic acid, purines (misali, radish).

jiyar da abinci

Idan kana sanya wa irin wannan abinci da a gastritis, a menu na mako ya hada da wadannan kayayyakin:

• kogin kifi.
• low-mai gida cuku.
• m cuku.
• low-mai kirim mai tsami.
• alkama burodi (m rabo).
• yogurt.
• ganye teas.
• cream.
• kayan lambu soups.
• shayi da madara.
• dadi apples.
• miya da taliya.
• cikakke 'ya'yan itace.

m rage cin abinci

Menu na gastritis da pancreatitis mako ka bayar da shawarar a nutritionist.

Shi ne kamar haka:

1. Da farko karin kumallo: a low-mai gida cuku da tsami da kuma sukari, oat madara porridge, shayi.
2. Abincin rana: Gasa apple.
3. Abincin rana: na musamman kayan lambu miya da Bugu da kari na kayan lambu mai, Boiled kaza + Milky miya, Boiled shinkafa, ruwan 'ya'yan itace, shirya daga' ya'yan itace dried.
4. Abun ciye-ciye: 1 tbsp. broth kwatangwalo.
5. Dinner: Boiled kifi + fari miya, mashed dankali, gida cuku Cheesecake da shayi.
6. A cikin dare na 1 st. kefir.

Recipes a rage cin abinci № 1

Yana da muhimmanci a fahimci yadda za ka dafa yadda ya kamata. Saboda haka, sadarwa tare da dietitian, tattauna da menu na mako a wata gastritis tare da girke-girke.

Ka yi la'akari da fasaha na yin 'yan sauki jita-jita:

1. Dankalin Turawa da kuma karas, shinkafa miyan. Weld 30 g shinkafa a ruwa (1.5 v.) Har yi. Kara da shi. Dabam dafa dankali (100 g) da kuma karas (75g). Har ila yau, a shafa wadannan sinadaran. Mix duk. Tsarma sakamakon Mash tafasar madara (200 g). 0.5 Cika da kwai gwaiduwa da man fetur (20 g).
2. Boiled naman sa. Nama (110 g), cika da ruwan zafi don haka da cewa ruwa ya rufe kawai naman sa. Bayan tafasa, cire kumfa da kuma dafa a kan zafi kadan domin 1.5-2 hours. Domin minti 30 kafin karshen tukunya ƙara sliced karas (10g), faski da seleri tushen (5 g). Season da gishiri dandana.

Recipes a rage cin abinci № 5

Menu na gastritis ciki har sati daya hada da wadannan darussa:

1. Nama cuku. Boiled (ramammu) nama kuskure sau 2 ta da nama grinder. Grate cuku (15 g). Mix biyu aka gyara. Add da man shanu (10 g) da kuma béchamel (gari - 10 grams madara - 100 g). Shape da taro. Yayyafa yankakken ganye.
2. Steam omelet. Beat 2 qwai. Add kadan gishiri. Shigar da madara cakuda (50 g), man shanu (5 g). Omelet dafa wa ma'aurata.
3. Cottage cuku da cranberries da kirim mai tsami. Amma tuna cewa za ka iya kawai ci low-mai abinci. Dauki soya (100 g) da aka a hankali ta yada shi. Zuba samfurin cream 10% ko 15% (20 g). Add cranberries, pre-creased da sukari (30 g).

Idan kana kamu da gastritis, tabbata a bi rage cin abinci abinci. Wannan zai ba ka damar da yawa a baya komawa zuwa wajibi.