Superfoods shuka, wanda ba ku sani ba

Rayuwa a datti hedkwatarsu juya a cikin wani ɗan adam drive wani tunanin tashin hankali da kuma m gubobi. Yin fama da wannan ne zai yiwu, idan mun je da dama da samar da lantarki tsarin a wadda presentedin ake kira superfoods.

Watakila ba ka san ganin an game Masa berries, maca da goji, Mexican kokarin Semena Chia? Zai yiwu ya tafi a kan wani kwayoyin low-kalori cakulan, za a fara a kowace rana tare da gilashin gina jiki shake algae chlorella ko spirulina.

Abin da kuma wannan sabon abu mu bi ka kiwon lafiya? 5 Superfoods, wanda za a tattauna a wannan talifin zai ba ka damar ajiye manyan matsayi a kan wannan al'amari. Kasance a shirye don tafiya ga m!

Kupausu

M beauties kupausu - musamman gina jiki da kuma m da dandano na 'ya'yan itace na wurare masu zafi da ruwan sama gandun daji na Amazon. Sinadirai Properties na wannan superfood ne sau da yawa idan aka kwatanta da Trend a duniya na nauyi asara acai Berry da ruwa Sassi.

Daya daga cikin muhimman abũbuwan amfãni kupausu ne cewa wannan m 'ya'yan itace a lokaci guda Qarfafa rigakafi da kuma tsarin yãki da tasiri na cutarwa cututtuka. Fi kyau kofi energizes, ba sa buri, shi ba ya dauke da maganin kafeyin.

Mabiya abinci mai gina jiki da kuma kiwon lafiya da ake bukata domin samun kupausu, saboda} arancin kayayyakin iya magance "bad" cholesterol, Qarfafa gashi tsarin, inganta fata da kuma ko da qara libido.Kupausu ƙunshi wani arziki selection na musamman da mayar da hankali antioxidants.

Tropical 'ya'yan kau da jari na free radicals, taimaka a sami wani biyu matasa. Yana lowers jini da kuma stabilizes jini wurare dabam dabam, ma'aunan cholesterol, inganta kwakwalwa aiki.

marine phytoplankton

Kamar sauran kyautai na teku, da teku, kamar algae chlorella da spirulina, marine plankton tana nufin unicellular kwayoyin. A abun da ke ciki za a iya gano daruruwan daban-daban carotenoids, ma'adanai, amino acid da kuma daban-daban na gina jiki.

Superfoods Marine phytoplankton ne iya ba mai yawa m makamashi, shi ne amfani ga hadaddun cututtuka, ciki har da amosanin gabbai, ciwon sukari, fata cututtuka, zuciya da kuma ko da wani daban-daban irin yanayi swings.

Sin Magnolia itacen inabi

Adaptogen na gargajiya na kasar Sin magani, lemongrass yana da yawan invaluable amfani ga ɗan adam kiwon lafiya. Schizandra berries wajabta koda cututtuka, da kuma ma domin lura da hanta da cutar huhu.

"Berry biyar dadin dandano", kamar yadda suka kira Sin Magnolia itacen inabi cikin mutane, yana da kyau kwarai astringent Properties, don haka shi za a iya amfani da a matsayin halitta magani da UV radiation da cutarwa sakamakon iska.

Noni

Fiye da biyu millennia, noni taimaka mutane a magance ciwon sukari, hawan jini, cututtukan zuciya da kuma zuciya da jijiyoyin jini tsarin. Noni - lafiya da abinci, wani zama tushen polysaccharides cewa kai farmaki mahaukaci Kwayoyin da marurai da stimulating da rigakafi da tsarin.

Warkar Noni ruwan 'ya'yan itace ne mai arziki a cikin phytonutrients iya yaƙi free radicals alhakin tsufa. Tropical 'ya'yan iyali Rubiaceae kuma stimulates samar da serotonin da kuma melatonin.

tẽku buckthorn

Wannan Berry mu ba da wani sabon abu. Yadda shi popalav a superfoods? Ya ke tsiro a yankin kusan kowane biyu mai son lambu. Duk da haka, 'yan mutane san cewa fiye da 190 ilimin aiki abubuwa ba a cikin abun da ke ciki. A teku buckthorn yana B bitamin, folacin, ascorbic acid, beta-carotene, Omega-m acid m bakan.

Kada ka manta game da m antioxidant bangaren na shuka. buckthorn berries yi lafiya fatar kan mutum, taimaka Kwayoyin lalace by free radicals, anti-mai kumburi sakamako, wanda ya hana da bai kai ba tsufa kwayoyin.