Table No. 5: Diet, kuma abar koyi menu

Musamman tsara abinci ko rage cin abinci, shi ne babban sinadarin magani na da yawa cututtuka. Wannan yana da muhimmanci musamman ga ailments na hanta da kuma chologenic jikinsu. Domin wadannan marasa lafiya ɓullo da wani tebur yawan 5. Yana da wannan ikon damar cika kwarara hankali ga hanta da dukkan muhimman abubuwa.

tarihi Overview

Kusan shekaru da suka wuce, da ilimin Pevzner aka lura cewa, ya dace abinci mai gina jiki zai iya kawar da wahalar da marasa lafiya da yawa cututtuka. A 1920, ya gabatar da duniya da ban mamaki ci gaban da 15 lura Tables. Sai da na ɗauki lokaci mai tsawo, amma a yau da marasa lafiya an sanya irin wannan abun da ake ci. Su ba da damar cimma m results.

alamomi ga

Table yawan 5 a Pevzner bada shawarar ga marasa lafiya da dama ailments na hanta. Wannan rage cin abinci da aka wajabta shi a kan cututtuka kamar:

• m hepatitis, na kullum (ba tare da exacerbation).
• cholecystitis (a lokacin dawo da);
• cirrhosis (babu gazawar).
• kullum cholecystitis (ba tare da exacerbation).
• cholelithiasis (idan babu wani m mataki).

Ka tuna cewa tebur lamba 5, jiyar kawai ga waɗanda marasa lafiya da suke ba da wahala daga cikin gastrointestinal fili na wani iri-iri cututtuka.

Dalilin da rage cin abinci

Lokacin da abovementioned cututtuka akwai bukatar a samar da iko ga m hanta. A lokaci guda, kamar kowane mutum, da mãsu haƙuri yana bukatar wani cikakken fledged shigarwa cikin jiki na gina jiki. Wannan burin da yake a cikin ɓullo da tebur yawan 5. A rage cin abinci na samar da al'ada aiki na hanta da kuma biliary fili.

Halaye na Clinical Gina Jiki

Abin da ake ci tebur lamba 5 daban-daban daidaita a carbohydrates da kuma sunadarai. A amfani da kitsen (musamman dabba) an rage zuwa m. Abinci yi nufi ga ware kayayyakin dauke da purines, cholesterol, oxalic acid, da muhimmanci mai. An shawarar daina soyayyen. Ka guji abinci tare da wani high yawan nitrogen ya'ya.

A kiwon lafiya da abinci sun hada da gasa, Boiled da kuma stewed jita-jita. Chafing batu kawai arziki a zare da kayan lambu ko stringy nama. Saute ya kamata a cire a wannan rage cin abinci. Contraindicated da yin amfani da sanyi sosai, abinci.

A rage cin abinci ya shafi shan abinci 5-6 a rana sau.

abinci abun da ke ciki

abun ciki na rage cin abinci:

• gina jiki bada shawarar yin amfani da 80 g (55% na su - dabbobi).
• fats ne 80 g (30% aka bai a kan shuka).
• carbohydrates amfani 350-400 g (70-80 g sugar ne halatta).

Table yawan 5 Allah bai hana ku yin amfani da gishiri. Duk da haka, yau da kullum adadin shi ya kamata ba ƙetare 10 g. Ana shayar da ruwa dabam daga 1.5 lita zuwa 2 lita. M hada da xylitol, sorbitol. Amma ba fiye 25-40 g

A kullum raba abinci da adadin kuzari ne 2800-2900 kcal.

Products shawarar rage cin abinci

Kamar kowane abinci, tebur No. 5 dogara ne a kan bukatar ci wani abinci. Kiwon lafiya da abinci ya ƙunshi:

1. Gari kayayyakin. Alkama (1, 2 Grade), hatsin rai gurasa yin burodi kawai jiya. Yarda nesdobnye kayayyakin da Boiled kifi, nama, apples, gida cuku. Kunshe a cikin abinci na bushe biscuits, cookies tsawo.
2. Soups. Kayan lambu, hatsi, da 'ya'yan itace, kiwo da macaroni. Beetroot miya, kabeji miya da borscht cin ganyayyaki. MOTA KE SHAN MAI na kayan lambu da gari kawai bushe amma ba shigarta.
3. Kaji, nama. Jingina, ba tare da tendons da fascia. Kaji ba tare da fata. Da naman sa, zomo, naman alade nama, ramammu rago, turkey, kaza. Frankfurters kiwo, nama pilaf (Boiled), kabeji Rolls.
4. Kifi. An yarda ne kawai low-mai iri. A gasa ko Boiled.
5. Dairy kayayyakin. Yogurt, yogurt, acidophilus madara. Kirim mai tsami a matsayin condiment. Bold cuku. M cuku.
6. Qwai. Protein gasa omelets. Daya kwai gwaiduwa a rana. Halatta Boiled kwai.
7. Hatsi. Duk wani. Musamman amfani oatmeal da buckwheat. Boiled taliya.
8. Kayan lambu. Iri-iri. Kamar yadda raw kuma Boiled, stewed. Ba pickled sauerkraut.
9. Sweets. Daban-daban berries (ware acidic), 'ya'yan raw. Har ila yau, gasa, Boiled. Jellies, compotes, mousses, jelly, sambuca. Bushe 'ya'yan itãcen marmari. Marmalade, jam, zuma, alewa, wadanda ba cakulan alewa.
10. Drinks. Juices. Kofi tare da madara. Broth kwatangwalo. Shayi.

Abinci ne da za a share

Wajibi ne a ba da ikon cewa zai iya sa jiki lahani. Daga cikin abinci zame:

1. Gari kayayyakin. A jefar da burodi. Dakatar soyayyen pies. Baking, puff irin kek.
2. Brees. Contraindicated a kifi, nama, naman kaza soups. Green kabeji miya, okroshka.
3. Kaji da nama. Mai arzikin man fetur. Banda Goose, duck. Koda, hanta, kwakwalwa. Abincin gwangwani, sausages, kyafaffen nama.
4. Kifi. M nau'in. Gwangwani. kada su ci abinci kyafaffen, salted kifi.
5. Dairy kayayyakin. Fat madara (6%), cream. Sharp cuku. Fat gida cuku, kirim mai tsami.
6. Qwai. Dakatar soyayyen da wuya-Boiled.
7. Hatsi. Legumes.
8. Kayan lambu. Zobo, radish, alayyafo, kore albasa, radishes, namomin kaza, tafarnuwa. Banda pickled kayan lambu.
9. Sweets. Ice cream kayayyakin dauke da cream, cakulan.
10. Drinks. Koko. Contraindicated baki kofi. Cold drinks cire.

misalai na menu

Daga cikin gabatar ba, shi ne bayyananne cewa tebur ne quite bambancin yawan 5. Samfurin menu zai yi kama da wannan:

rana 1

• A farko karin kumallo. Yi gina jiki omelet. Complete Can nono shinkafa porridge. A bit na man shanu da kuma shayi da wani yanki na lemun tsami.
• Abincin rana. Podkrepa cuku casserole tare da kirim mai tsami.
• Abincin rana. Miya (cin ganyayyaki dole), Boiled nama tare da steamed karas. Compote (dafa shi 'ya'yan itace dried).
• Afternoon shayi. Tea (lemun tsami), cookies.
• Dinner. Dafa taliya. A yanki na cuku da kuma man shanu. Ma'adinai ruwa.
• Kafin zuwa gado. A kofin yogurt.

rana 2

• A farko karin kumallo. Apple da karas salatin. Milk miya da meatballs (ga ma'aurata). Madara da kuma kofi.
• Abincin rana. Daya apple sabo.
• Abincin rana. Ba ƙarfi da dankalin turawa miya. Dafa kifi da kuma natushite kabeji. Jelly ya'yan itace, ko Berry.
• Afternoon shayi. Kare ya tashi decoction da cookies.
• Dinner. Bi da kanka buckwheat Krupenik. Wanke saukar da ruwan kwalba.
• Kafin zuwa gado. A kofin yogurt.

rana 3

• A farko karin kumallo. Amfani soya (zaki) supplemented da cream. Milk porridge na oatmeal.
• Abincin rana. Gasa wani apple.
• Abincin rana. Shawarar kayan miya. Rice da kuma Boiled kaza. A hade tare da madara miya. Compote 'ya'yan itace.
• Afternoon shayi. Juice.
• Dinner. Shirya mashed dankali. White miya. Boiled kifi. Compote daji ya tashi.
• Kafin zuwa gado. Kefir.

rana 4

• A farko karin kumallo. Ba ƙarfi taliya da nama. Milk shayi. Man shanu.
• Abincin rana. Bi da kanka ga m dumplings tare da kirim mai tsami.
• Abincin rana. Zai zama da amfani da dankalin turawa miya "Hercules." Kabeji Rolls. Drink iya zama jelly.
• Afternoon shayi. Apple kuma plum sabo.
• Dinner. Yi lactic porridge (shinkafa). Cuku. Man shanu. Wanke saukar da shayi.
• Kafin zuwa gado. Kefir.

rana 5

• A farko karin kumallo. Shawarar buckwheat. Soya. Man shanu. Madara da kuma kofi.
• Abincin rana. An apple gasa a cikin tanda.
• Abincin rana. Dafa cin ganyayyaki miya. Lapshevnik nama tare da kirim mai tsami. Wanke saukar da Berry jelly.
• Afternoon shayi. Sha shayi. Complete biskit.
• Dinner. Zai zama da amfani ga mashed dankali. kayan lambu salatin. Boiled kifi.
• Kafin zuwa gado. A kofin yogurt.

rana 6

• A farko karin kumallo. Cook da buckwheat porridge. Nama Patties (tururi). Wanke saukar da lemun tsami shayi.
• Abincin rana. Dafa karas puree. Lele kanka da apple jam.
• Abincin rana. madara miyan (mafi alheri tare da taliya). Pudding Cheesecake tare da kirim mai tsami. Compote wanke saukar.
• Afternoon shayi. Fruit jelly.
• Dinner. Ba ƙarfi da Bugu da kari na hatsi semolina prunes. Ma'adinai ruwa.
• Kafin zuwa gado. Kefir.

rana 7

• A farko karin kumallo. Boiled dankali. Herring. Gama da abinci tare da lemun tsami shayi.
• Abincin rana. Gasa apple a cikin tanda.
• Abincin rana. Miya. Noodles tare da madara miya. Patties (tururi). Glass compote.
• Afternoon shayi. Kare ya tashi decoction da cookies.
• Dinner. Cook cheesecakes. Smetana. Omelet (gina jiki). Ma'adinai ruwa.
• Kafin zuwa gado. Sha kopin yogurt.

Ya kamata a fahimci cewa wannan shi ne kawai wani m rage cin abinci. Table yawan 5, menu shawarwari domin abinci ci, bambancin da zafi magani kayayyakin iya sanya wani likita ne kawai.

Rage cin abinci domin yara

A cikin tsawon m hepatitis yaro yawanci wajabta tebur yawan 5. Ga yara da cutar ne mafi m 5a rage cin abinci. Yana ba ka damar samar da abinci mai gina jiki tare da wani karfi kumburi da hanta da kuma biliary fili.

Wannan abinci da ya kamata a bi a lokacin da gaba dayan m lokaci na rashin lafiya. A kan talakawan, wannan zamani yana da wata guda da rabi. Daga bisani rage cin abinci yana faɗaɗa muhimmanci. A tsawon lokaci, da yaro zai iya komawa zuwa ga al'ada cin halaye.

Idan dole su cika tare da wannan abinci suna cire daga cikin abinci na raw 'ya'yan itatuwa, da kayan lambu (neprotertye). Nama abinci dafa shi a yankakken form. Sauran rage cin abinci yayi kama da tebur yawan 5. Menu bayan yin sabawa dietitian iya zama kama da cewa ya gabatar a sama. Tabbata tuntubar likita.

shawarar girke-girke

Table yawan 5 halin ba kawai ta hanyar zabin da wasu kayayyakin. Muhimman hanyar dafa abinci. Hankali ya kamata a ba da yawan zafin jiki na abinci bauta. Irin wannan nuances dogara ne a kan musamman cuta. Saboda haka, yana da mafi kyau ga tattauna tare da likita da shawarar tebur yawan 5. A rage cin abinci zaba wani gogaggen, zai cikakken bi da mutum halaye da kwayoyin.

dankalin turawa miyan

aka gyara:

• Fig - game da 100 g;
• dankali - 2 inji mai kwakwalwa.;
• kananan albasa.
• Broccoli - game da 50 g;
• karas - 1 pc.;
• gishiri.

Shiri:

1. A wani kwanon rufi cika da 2 lita na ruwan sanyi aka sanya sliced dankali.
2. Don wannan ya kara da cewa da shinkafa, yankakken albasa. All kafa a kan wuta.
3. Finely grated karas, Broccoli florets ana sa a dafa abinci tsari.
4. A miya da aka dafa a kan zafi kadan. Shirye da aka ƙaddara da kayan lambu da shinkafa. Kamar kafin juya kashe miyan dole ne gishiri.
5. Kafin shigar da farantin da za a kara ganye, kayan lambu mai (ishe 1 hour. L.).

karas Cheesecake

sinadaran:

• karas - 50 g;
• cuku (mai abun ciki 9%) - 150 g;
• Semolina - 5 g;
• man shanu - 20 g;
• 1 kwai.
• alkama gari - 30 g;
• sugar (game da 20 g), gishiri (tsunkule).

Shiri:

1. Karas sosai ƙasa. The ruwa kara man shanu. A wannan cakuda minti 20 pripuskayut shirya karas. Bayan haka, ƙara semolina da kuma ci gaba da simmer. Tabbata ga motsa su.
2. A taro dole ne a sanyaya. Sa'an nan kuma ƙara da abun da ke ciki na cuku, sugar, gishiri, kwai da kuma mafi na gari.
3. Daga cikin kneaded cakuda an kafa cheesecakes. Breaded suka kasance a cikin sauran gari. Gasa cuku pancakes tare da man shanu.
4. Har shirye su muhawara a cikin tanda.

caucasian meatballs

aka gyara:

• nama (ɓangaren litattafan almara) - 150 g;
• prunes (ko apricot) - game da 10 g;
• madara - game da 2 tablespoons. spoons.
• cream - isasshen 20g.
• . Butter - 1 tsp.
• 1 kwai, gishiri.

Shiri:

1. A nama da aka saki daga mai da kuma tendons. Tsallake ta hanyar da nama grinder sau biyu shawarar.
2. Datsa (apricot) pripuskayut a ruwa. Ja daga ƙasusuwansa ya kamata a yanka a cikin bakin ciki tube a cikin nau'i na noodles.
3. A ƙasa nama yana gabatar da madara, kwai, man shanu, dafa prunes tube. Weight salted da sosai kneaded.
4. A sakamakon cakuda ya kamata a raba kananan bukukuwa. Har shirya gasa. Dole ne ka zuba cikin cream a saman da sosai warmed up.

'ya'yan itace salatin

sinadaran:

• strawberry, Tanjarin, banana, kiwi - 30 g;
• apples - 50 g;
• kirim mai tsami - game da '20

Shiri:

1. Wanke 'ya'yan da za a tsabtace.
2. Ayaba da tangerines sliced. Kuma apples da kiwi - straws.
3. Dafa 'ya'yan itãcen marmari ado da strawberries a kansa hankali da kuma cika tare da kirim mai tsami. Fruit salatin shirya.

m alamu

Irin wannan rage cin abinci (tebur lamba 5), wanda girke-girke da aka bã sama, da aka nada ta hanyar likita tare da likita da warkewa magani. Tare da dadewa yarda da sinadirai masu shawara yiwu ya rabu da mu da ƙarin tsanani, to isa mataki na barga gafarta musu.

Bugu da kari, marasa lafiya da suke bi don a rage cin abinci, da aka alama ta wani ban mamaki sakamako a jiki. Mafi yawansu ba su rabu da karin kilo. A wannan yanayin, marasa lafiya sun lura da tasowar makamashi tare da wani gagarumin ci gaba a kiwon lafiya.

Marasa lafiya da suke yi jinya cututtuka na hanta, biliary fili, shi wajibi ne don sauraron on Gina Jiki shawarwari. Mutumin da ya tsaya wa tsaya ga rage cin abinci, ya kamata kauce da zagi na haramta abinci. Shin, ba za a kwashe ta ruhohi ko da bukatar rage ci zuwa m.

Kyalewa rage cin abinci na iya haifar da wani nauyi load a kan hanta da kuma hukumomi da alhakin samar da bile. Wannan zai tsokane da exacerbation da cutar. Kuma da waraka tsari zai fara a duk faɗin sake zama dole.