Trans fats - abin da yake da shi? Kamar yadda ya zuwa yanzu kamar yadda suke suna da haɗari ga jiki?

Trans fats - abin da yake da shi? Abin baƙin ciki, 'yan mutane tunani game da wannan batu, da kuma mai banza. Kowacce rana muka ci da man shanu, ice cream, sarrafa cuku, irin kek, amma ba su ma zargin da yadda wadannan kayayyakin iya zama cutarwa ga jiki. Su duk dauke da m kayan - transfats. Mene ne wannan? Bari mu magana game da wannan a cikin labarin.

Menene trans fats?

Trans fats ne m mai taro, wanda ake samu daga kayan lambu mai a lokacin gibrogenizatsii: ruwa kayan lambu mai a high yanayin zafi cikakken hydrogen kumfa, sakamakon samuwar trans m acid ko unsaturated m acid da ciwon kwayoyin tsarin gurbata. Saboda roba aiki kayan lambu mai game 30% daga cikin kwayoyin na tuba zuwa ga trans isomers. Hatsari fiye spenders? Da zarar a cikin jiki, wadannan kwayoyin kau da muhimmanci m acid daga cell membranes, hana enzymes, game da shi, keta cikakken abinci mai gina jiki na sel da kuma sake su saki daga sharar kayayyakin. Wannan results a cikin wani take hakkin tafiyar matakai na rayuwa a Kwayoyin, cewa jima ko daga baya kai ga daban-daban pathologies.

Wanne dauke da trans fats?

Trans fats suna kunshe a cikin abun da ke ciki da na halitta kayayyakin - nama, madara, man shanu. Trans mai a man shanu (na halitta) ko nama kunshe ne a cikin wani karamin adadin. Har ila yau, wadannan abubuwa masu cutarwa aka kafa a lokacin zurfin-frying, musamman idan daya bautãwarku na margarine ko man shanu amfani da sau da yawa.

Foods dauke da trans fats:

• mayonnaise, margarine, shimfidawa, ketchup, mai ladabi da kayan lambu mai, duk wani nau'i na biredi.

• crackers, kwakwalwan kwamfuta, kwayoyi, snacks, popcorn, karin kumallo hatsi.

• cakes, muffins, cookies, crackers, shortbread kukis da kuma sauran pastries.

• ice cream, wasu irin cakulan.

• sarrafa cuku, saukaka abinci - chilled kullu, burgers, pizza, kifi da sandunansu.

• kayayyakin na azumi abinci - burgers, fries, pasties, breaded nama, Donuts.

Masana kimiyya sun nuna cewa wani m kashi na lafiya trans mai - 4 grams per day. Kamar zaton, daya bautãwarku busassun hatsi ƙunshi game da 2 grams na trans mai, kwakwalwan kwamfuta Pack - 5 g, wani yanki na Faransa fries ko soyayyen kaza - game 7, da shimfidawa a halin yanzu 1.5-6% trans mai a margarine for yin burodi - 20-40% , taushi da margarine - 0,1-17%.

Trans fats - cutarwa ga jiki

The m duniya ya dade da damuwa game da yin amfani da roba fats a masana'antun sarrafa kayayyakin abinci. Wurare da dama a nazarin daban-daban a} asashen duniya, tabbatar da mummunan sakamakon da amfani da abubuwa irin su trans fats.

Lalacewar kayan lambu fats iya haifar da gagarumar:

• a jego worsens ingancin madara, tare da shi spenders ake daukar kwayar cutar da yaro.

• yara suna haife tare da abnormally low haihuwa nauyi.

• kara hadarin ciwon sukari.

• disrupted prostaglandins, wanda adversely rinjayar da connective nama yanayin da gidajen abinci.

• disrupted da aiki na cytochrome oxidase - wani enzyme kai tsaye da hannu a cikin kau na Carcinogens da sunadarai.

• raunana na rigakafi da tsarin.

• rage testosterone (namiji hormone) da kuma tabarbarewa.Idan ingancin maniyyi.

Take hakkin salula metabolism iya haifar da cututtuka irin su hawan jini, atherosclerosis, jijiyoyin zuciya da cututtukan zuciya, hangen nesa da hanawa, kiba, da ciwon daji.

Cin abinci ke dauke da trans fats da kuma rage jiki ta ikon yi adawa stressful yanayi, shi kara hadarin ciki. Kamar yadda wucin gadi fats tsokane ci gaban da na tsufa gigin-tsufa da kuma wanda bai kai ba tsufa.

Cutar da trans fats ga yaro ta jiki

A trans fats ne m yara? The yaro ta jiki ne mafi saukin kamuwa zuwa kamuwa da cuta, kamar yadda ya rigakafi da tsarin da aka ba tukuna kafa cikakken. Cin trans mai depressing sakamako a kan wani riga rauni na rigakafi da tsarin. Bugu da kari, wadannan pollutants iya sa low m in yara da kuma matasa.

Me ci gaba da yin amfani da trans fats?

Duk abin da yake quite sauki. Main masana'antun da matsala - rage farashin kayayyakin abinci, inganta mabukaci dũkiyarsu da kuma kara shiryayye rai. Roba fats, sabanin halitta mai ba deteriorate, za a iya adana a dakin da zazzabi illa ma sha Allahu. Margarine shekaru rike da kaddarorin, kasancewa waje na firiji, da kuma kwari, ko don shi ba a taba.

Halitta mai suna wuya sosai don adana, da kuma farashin da hakan. Lokacin da fallasa zuwa ga haske, iska, zafi, na halitta mai ne hanzari oxidized. Trans fats aka halitta ta wucin gadi wajen, ba ƙona fita, sa shi yiwuwa a sake amfani a lokacin da frying abinci.

Yadda za a kauce wa yin amfani da trans fats?

Saboda haka trans fats - abin da shi ne da kuma abin da suka yi hatsari, mun sami fita. Amma yadda za a kare kansu daga wadannan abubuwa masu cutarwa? Da farko, ya kamata ka karanta a hankali tasirin a kan kunshe-kunshe. A jefar da samfurin, a matsayin wani ɓangare na abin da ya ƙunshi hydrogenated fats, dafa abinci mai, koko man shanu musanya, margarine, gyada, waken soya, auduga, canola, safflower man fetur da kuma dabino da man fetur. Ware daga cikin abinci mayonnaise, shimfidawa, margarine, a shirye-sanya biredi. Son bada shawarar ba da gida man shanu, fi dacewa - dumama. Stores 70-80% kitsen ne low-sa mai, karye hydrogen. Wannan man shanu iya ba dauke da kasa da 82,5% m.

Ware daga rage cin abinci na soyayyen, zurfin-soyayyen jita-jita. Abinci dafa, dafa, gasa, dafa a kan gasa ko a tukunyar jirgi na biyu. Kauce wa ko rage zuwa m da yin amfani da kantin sayar da biscuits, cookies, da wuri. Na gida pastries, shirya a kan tushen da na halitta mai, suna da yawa koshin lafiya da kuma tastier masana'antu sweets.

Shin yana yiwuwa a kawar da trans fats daga jiki?

Abin baƙin ciki, tambaya na yadda za a janye trans fats daga jiki, da amsar ne bayyananne - babu hanya. Sel an riga Fitted da kwayoyin na trans mai dole mutu. Amma jiki yana da dukiya sosai da sauri da kuma sabunta. A site na batattu Kwayoyin suna dole kafa sabon. Bugun sama da tsari kamar yadda zai yiwu, manne ga wasu jagororin. Ya kamata a cire daga cikin abinci da duk kayayyakin a cikin abin da trans fats ne ba. Idan ka gaba daya ba up takarce abinci ne ba zai yiwu, rage adadin trans mai cinyewa da kuma 1 g per day.

Wanne dauke da trans fats da kuma abin da cũta sun iya sa, mu fahimta, da kuma wanda kayayyakin da za su amfana da jikin mu? An shawarar yin amfani da matsayin da yawa nunannun 'ya'yan itatuwa da kayan lambu. Vitamins da idon shafi jihar da kwayoyin. A gaskiya, da zaran ya samun kawar da lalace Kwayoyin, rinjayar da mataki na slagging, general kiwon lafiya, shekaru da kuma wasu dalilai. A dawo da tsarin shi ne, ba shakka, na tsawon lokaci, amma tabbatacce sakamakon tabbata za a sadu.

Domin salads, amfani da unrefined kayan lambu mai - zaitun, flaxseed, sunflower. Zaka kuma iya cika tasa da masara, mustard, kabewa mai, gyada da man fetur. Kawai sanyi-guga man samfurin iya amfana da jiki. Hada a rage cin abinci kwayoyi, tsaba, kifi mai arzikin man fetur, da kuma ja baki caviar. Duk wadannan kayayyakin - kafofin of m acid da ake bukata Kwayoyin yadda ya kamata magance sakamakon trans mai amfani.

A kai a kai sun hada da oatmeal a cikin menu kuma ruwan kasa shinkafa, wadannan kayayyakin dauke da bitamin E, wanda abubuwa a matsayin mai nemawa jikin muhimmanci m acid Omega.

ƙarshe

A cikin wannan labarin, za mu tattauna irin wannan abu a matsayin "trans fats" Mene ne wannan abu, abin da suke dũkiyõyinsu, kuma ayyuka, kamar yadda ya zuwa yanzu kamar yadda suka iya zama haɗari ga lafiya. A lokacin da zabar abinci, sosai nazarin marufi da kuma mafi daina sayan, idan ka sami m sinadaran a gare ku. Rubuce-rubuce a cikin abinci mai gina jiki zai ba ka damar ziyarci likita m sau da yawa. Zauna lafiya!